Nature’s Promise – Baked Whole Wheat Crackers is a Nature’s Promise type of food with 7 crackers serving size that provides 120 calories. Nature’s Promise – Baked Whole Wheat Crackers has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Nature’s Promise – Baked Whole Wheat Crackers. Nature’s Promise – Baked Whole Wheat Crackers nutrient values are 25 g carbohydrate, 4 g protein, and 0 g fat. Nature’s Promise – Baked Whole Wheat Crackers has the vitamins A, and C within it. Nature’s Promise – Baked Whole Wheat Crackers has 0 % vitamin A and 0 % vitamin C. Nature’s Promise – Baked Whole Wheat Crackers has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Promise – Baked Whole Wheat Crackers has 3 g dietary fiber, and 0 g sugar. 1 serving of Nature’s Promise – Baked Whole Wheat Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Promise – Baked Whole Wheat Crackers provides 120g of 2,000 cal by leaving 1,880 cal.
Nature’s Promise – Baked Whole Wheat Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Promise – Baked Whole Wheat Crackers provides –g fat for total of 67g. After 1 serving of Nature’s Promise – Baked Whole Wheat Crackers, 67g is needed for heart health. Nature’s Promise – Baked Whole Wheat Crackers provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Nature’s Promise – Baked Whole Wheat Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Promise – Baked Whole Wheat Crackers is one of the possibilities. 25g is provided by Nature’s Promise – Baked Whole Wheat Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Promise – Baked Whole Wheat Crackers leaves 225g carbohydrates for low-carb dieting. 1 serving of Nature’s Promise – Baked Whole Wheat Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Nature’s Promise – Baked Whole Wheat Crackers leaves 75g sugar for daily intake threshold of sugar. Nature’s Promise – Baked Whole Wheat Crackers provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature’s Promise – Baked Whole Wheat Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Promise – Baked Whole Wheat Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Promise – Baked Whole Wheat Crackers.
There are similar foods to the Nature’s Promise – Baked Whole Wheat Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Baked Whole Wheat Crackers, Baked Whole Wheat Crackers, Whole Wheat Tortilla, Whole Wheat Bread, and Whole Wheat Rotini.
The nutrients table of the Nature’s Promise – Baked Whole Wheat Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Promise – Baked Whole Wheat Crackers |
Nutrient values for Nature’s Promise – Baked Whole Wheat Crackers |
|---|---|
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Serving size |
7 crackers |
|
Calories |
120 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Nature’s Promise – Baked Whole Wheat Crackers?
The alternative foods for Nature’s Promise – Baked Whole Wheat Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Promise – Baked Whole Wheat Crackers are listed below.
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Nabisco – Triscuit Reduced Fat is an alternative to Nature’s Promise – Baked Whole Wheat Crackers because it has 120 calories, similar to Nature’s Promise – Baked Whole Wheat Crackers. The Nabisco – Triscuit Reduced Fat has more iron than Nature’s Promise – Baked Whole Wheat Crackers, and similar calcium to Nature’s Promise – Baked Whole Wheat Crackers. The Nabisco – Triscuit Reduced Fat has less protein than Nature’s Promise – Baked Whole Wheat Crackers. To learn more about Nabisco – Triscuit Reduced Fat, read related food calories, and a nutrition guide.
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Kashi – Heart to Heart Crackers is an alternative to Nature’s Promise – Baked Whole Wheat Crackers because it has 120 calories, similar to Nature’s Promise – Baked Whole Wheat Crackers. The Kashi – Heart to Heart Crackers has more iron than Nature’s Promise – Baked Whole Wheat Crackers, and similar calcium to Nature’s Promise – Baked Whole Wheat Crackers. The Kashi – Heart to Heart Crackers has less protein than Nature’s Promise – Baked Whole Wheat Crackers. To learn more about Kashi – Heart to Heart Crackers, read related food calories, and a nutrition guide.
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Nabisco – Triscuit Reduced Fat Crackers is an alternative to Nature’s Promise – Baked Whole Wheat Crackers because it has 120 calories, similar to Nature’s Promise – Baked Whole Wheat Crackers. The Nabisco – Triscuit Reduced Fat Crackers has more iron than Nature’s Promise – Baked Whole Wheat Crackers, and similar calcium to Nature’s Promise – Baked Whole Wheat Crackers. The Nabisco – Triscuit Reduced Fat Crackers has less protein than Nature’s Promise – Baked Whole Wheat Crackers. To learn more about Nabisco – Triscuit Reduced Fat Crackers, read related food calories, and a nutrition guide.
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Kashi – Roasted Garlic Whole Grain Crackers is an alternative to Nature’s Promise – Baked Whole Wheat Crackers because it has 120 calories, similar to Nature’s Promise – Baked Whole Wheat Crackers. The Kashi – Roasted Garlic Whole Grain Crackers has more iron than Nature’s Promise – Baked Whole Wheat Crackers, and similar calcium to Nature’s Promise – Baked Whole Wheat Crackers. The Kashi – Roasted Garlic Whole Grain Crackers has less protein than Nature’s Promise – Baked Whole Wheat Crackers. To learn more about Kashi – Roasted Garlic Whole Grain Crackers, read related food calories, and a nutrition guide.
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Triscuits – Triscuits Low Fat is an alternative to Nature’s Promise – Baked Whole Wheat Crackers because it has 120 calories, similar to Nature’s Promise – Baked Whole Wheat Crackers. The Triscuits – Triscuits Low Fat has more iron than Nature’s Promise – Baked Whole Wheat Crackers, and similar calcium to Nature’s Promise – Baked Whole Wheat Crackers. The Triscuits – Triscuits Low Fat has less protein than Nature’s Promise – Baked Whole Wheat Crackers. To learn more about Triscuits – Triscuits Low Fat, read related food calories, and a nutrition guide.