Garden – Wafers is a Garden type of food with 2 pcs serving size that provides 90 calories. Garden – Wafers has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of Garden – Wafers. Garden – Wafers nutrient values are 10 g carbohydrate, 1 g protein, and 4 g fat. Garden – Wafers has the vitamins A, and C within it. Garden – Wafers has 2 % vitamin A and 0 % vitamin C. Garden – Wafers has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Garden – Wafers has 0 g dietary fiber, and 3 g sugar. 1 serving of Garden – Wafers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Garden – Wafers provides 90g of 2,000 cal by leaving 1,910 cal.
Garden – Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Garden – Wafers provides 4g fat for total of 67g. After 1 serving of Garden – Wafers, 63g is needed for heart health. Garden – Wafers provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Garden – Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Garden – Wafers is one of the possibilities. 10g is provided by Garden – Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Garden – Wafers leaves 240g carbohydrates for low-carb dieting. 1 serving of Garden – Wafers provides 3g sugar for daily 75g sugar intake. 1 serving of Garden – Wafers leaves 72g sugar for daily intake threshold of sugar. Garden – Wafers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Garden – Wafers 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Garden – Wafers. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Garden – Wafers.
There are similar foods to the Garden – Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Wafers, Cream Wafers, Wafers, Vanilla Wafers, and Strawberry Wafers.
The nutrients table of the Garden – Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Garden – Wafers |
Nutrient values for Garden – Wafers |
|---|---|
|
Serving size |
2 pcs |
|
Calories |
90 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the similar foods to Garden – Wafers?
The similar foods to Garden – Wafers involve alike nutritional values from the same Garden type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Garden – Wafers are listed below.
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Garden – Wheat Crackers is a similar nourishment to Garden – Wafers because both of the Garden – Wafers and Garden – Wheat Crackers are from Garden. The Garden – Wafers has more calories than Garden – Wheat Crackers because Garden – Wafers has 90 calories, and it is 30 more calories than Garden – Wheat Crackers. The Garden – Wheat Crackers has more iron than Garden – Wafers, and less calcium than Garden – Wafers. The Garden – Wheat Crackers has more protein than Garden – Wafers. To learn more about Garden – Wheat Crackers, read related food calories, and a nutrition guide.
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Garden – Sweet Round Bun is a similar nourishment to Garden – Wafers because both of the Garden – Wafers and Garden – Sweet Round Bun are from Garden. The Garden – Wafers has less calories than Garden – Sweet Round Bun because Garden – Wafers has 90 calories, and it is 12 less calories than Garden – Sweet Round Bun. The Garden – Sweet Round Bun has similar iron to Garden – Wafers, and less calcium than Garden – Wafers. The Garden – Sweet Round Bun has more protein than Garden – Wafers. To learn more about Garden – Sweet Round Bun, read related food calories, and a nutrition guide.
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Garden – Life Bread (Wheat) is a similar nourishment to Garden – Wafers because both of the Garden – Wafers and Garden – Life Bread (Wheat) are from Garden. The Garden – Wafers has more calories than Garden – Life Bread (Wheat) because Garden – Wafers has 90 calories, and it is 16 more calories than Garden – Life Bread (Wheat). The Garden – Life Bread (Wheat) has similar iron to Garden – Wafers, and less calcium than Garden – Wafers. The Garden – Life Bread (Wheat) has more protein than Garden – Wafers. To learn more about Garden – Life Bread (Wheat), read related food calories, and a nutrition guide.
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Garden – Crustless Wheat Sandwich Bread is a similar nourishment to Garden – Wafers because both of the Garden – Wafers and Garden – Crustless Wheat Sandwich Bread are from Garden. The Garden – Wafers has more calories than Garden – Crustless Wheat Sandwich Bread because Garden – Wafers has 90 calories, and it is 16 more calories than Garden – Crustless Wheat Sandwich Bread. The Garden – Crustless Wheat Sandwich Bread has similar iron to Garden – Wafers, and less calcium than Garden – Wafers. The Garden – Crustless Wheat Sandwich Bread has more protein than Garden – Wafers. To learn more about Garden – Crustless Wheat Sandwich Bread, read related food calories, and a nutrition guide.
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Garden – Cream Wafers is a similar nourishment to Garden – Wafers because both of the Garden – Wafers and Garden – Cream Wafers are from Garden. The Garden – Wafers has similar calories to Garden – Cream Wafers because Garden – Wafers has 90 calories, and it is similar calories to Garden – Cream Wafers. The Garden – Cream Wafers has similar iron to Garden – Wafers, and less calcium than Garden – Wafers. The Garden – Cream Wafers has similar protein to Garden – Wafers. To learn more about Garden – Cream Wafers, read related food calories, and a nutrition guide.