Garden – Sweet Round Bun is a Garden type of food with 1 bun serving size that provides 102 calories. Garden – Sweet Round Bun has 78% carbohydrate, and 9% fat, 12% protein in 100 gram of Garden – Sweet Round Bun. Garden – Sweet Round Bun nutrient values are 19 g carbohydrate, 3 g protein, and 1 g fat. Garden – Sweet Round Bun has the vitamins A, and C within it. Garden – Sweet Round Bun has 0 % vitamin A and 0 % vitamin C. Garden – Sweet Round Bun has 154 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Garden – Sweet Round Bun has 0 g dietary fiber, and 5 g sugar. 1 serving of Garden – Sweet Round Bun provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Garden – Sweet Round Bun provides 102g of 2,000 cal by leaving 1,898 cal.
Garden – Sweet Round Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Garden – Sweet Round Bun provides 1g fat for total of 67g. After 1 serving of Garden – Sweet Round Bun, 66g is needed for heart health. Garden – Sweet Round Bun provides 154g for 2,300g by leaving 2,146g for daily sodium intake. Garden – Sweet Round Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Garden – Sweet Round Bun is one of the possibilities. 19g is provided by Garden – Sweet Round Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Garden – Sweet Round Bun leaves 231g carbohydrates for low-carb dieting. 1 serving of Garden – Sweet Round Bun provides 5g sugar for daily 75g sugar intake. 1 serving of Garden – Sweet Round Bun leaves 70g sugar for daily intake threshold of sugar. Garden – Sweet Round Bun provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Garden – Sweet Round Bun 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Garden – Sweet Round Bun. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Garden – Sweet Round Bun.
There are similar foods to the Garden – Sweet Round Bun in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Round Bun, Round bun, Sweet round bun, Sweet Round Bun, and Sweet Round Bun.
The nutrients table of the Garden – Sweet Round Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Garden – Sweet Round Bun |
Nutrient values for Garden – Sweet Round Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
102 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
154 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Garden – Sweet Round Bun?
The similar foods to Garden – Sweet Round Bun involve alike nutritional values from the same Garden type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Garden – Sweet Round Bun are listed below.
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Garden – Wheat Crackers is a similar nourishment to Garden – Sweet Round Bun because both of the Garden – Sweet Round Bun and Garden – Wheat Crackers are from Garden. The Garden – Sweet Round Bun has more calories than Garden – Wheat Crackers because Garden – Sweet Round Bun has 102 calories, and it is 42 more calories than Garden – Wheat Crackers. The Garden – Wheat Crackers has more iron than Garden – Sweet Round Bun, and similar calcium to Garden – Sweet Round Bun. The Garden – Wheat Crackers has less protein than Garden – Sweet Round Bun. To learn more about Garden – Wheat Crackers, read related food calories, and a nutrition guide.
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Garden – Wafers is a similar nourishment to Garden – Sweet Round Bun because both of the Garden – Sweet Round Bun and Garden – Wafers are from Garden. The Garden – Sweet Round Bun has more calories than Garden – Wafers because Garden – Sweet Round Bun has 102 calories, and it is 12 more calories than Garden – Wafers. The Garden – Wafers has similar iron to Garden – Sweet Round Bun, and more calcium than Garden – Sweet Round Bun. The Garden – Wafers has less protein than Garden – Sweet Round Bun. To learn more about Garden – Wafers, read related food calories, and a nutrition guide.
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Garden – Life Bread (Wheat) is a similar nourishment to Garden – Sweet Round Bun because both of the Garden – Sweet Round Bun and Garden – Life Bread (Wheat) are from Garden. The Garden – Sweet Round Bun has more calories than Garden – Life Bread (Wheat) because Garden – Sweet Round Bun has 102 calories, and it is 28 more calories than Garden – Life Bread (Wheat). The Garden – Life Bread (Wheat) has similar iron to Garden – Sweet Round Bun, and similar calcium to Garden – Sweet Round Bun. The Garden – Life Bread (Wheat) has less protein than Garden – Sweet Round Bun. To learn more about Garden – Life Bread (Wheat), read related food calories, and a nutrition guide.
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Garden – Crustless Wheat Sandwich Bread is a similar nourishment to Garden – Sweet Round Bun because both of the Garden – Sweet Round Bun and Garden – Crustless Wheat Sandwich Bread are from Garden. The Garden – Sweet Round Bun has more calories than Garden – Crustless Wheat Sandwich Bread because Garden – Sweet Round Bun has 102 calories, and it is 28 more calories than Garden – Crustless Wheat Sandwich Bread. The Garden – Crustless Wheat Sandwich Bread has similar iron to Garden – Sweet Round Bun, and similar calcium to Garden – Sweet Round Bun. The Garden – Crustless Wheat Sandwich Bread has similar protein to Garden – Sweet Round Bun. To learn more about Garden – Crustless Wheat Sandwich Bread, read related food calories, and a nutrition guide.
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Garden – Cream Wafers is a similar nourishment to Garden – Sweet Round Bun because both of the Garden – Sweet Round Bun and Garden – Cream Wafers are from Garden. The Garden – Sweet Round Bun has more calories than Garden – Cream Wafers because Garden – Sweet Round Bun has 102 calories, and it is 12 more calories than Garden – Cream Wafers. The Garden – Cream Wafers has similar iron to Garden – Sweet Round Bun, and similar calcium to Garden – Sweet Round Bun. The Garden – Cream Wafers has less protein than Garden – Sweet Round Bun. To learn more about Garden – Cream Wafers, read related food calories, and a nutrition guide.