Garden – Cream Wafers is a Garden type of food with 2 wafers serving size that provides 90 calories. Garden – Cream Wafers has 47% carbohydrate, and 48% fat, 4% protein in 100 gram of Garden – Cream Wafers. Garden – Cream Wafers nutrient values are 11 g carbohydrate, 1 g protein, and 5 g fat. Garden – Cream Wafers has the vitamins A, and C within it. Garden – Cream Wafers has 0 % vitamin A and 0 % vitamin C. Garden – Cream Wafers has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Garden – Cream Wafers has 0 g dietary fiber, and 4 g sugar. 1 serving of Garden – Cream Wafers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Garden – Cream Wafers provides 90g of 2,000 cal by leaving 1,910 cal.
Garden – Cream Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Garden – Cream Wafers provides 5g fat for total of 67g. After 1 serving of Garden – Cream Wafers, 62g is needed for heart health. Garden – Cream Wafers provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Garden – Cream Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Garden – Cream Wafers is one of the possibilities. 11g is provided by Garden – Cream Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Garden – Cream Wafers leaves 239g carbohydrates for low-carb dieting. 1 serving of Garden – Cream Wafers provides 4g sugar for daily 75g sugar intake. 1 serving of Garden – Cream Wafers leaves 71g sugar for daily intake threshold of sugar. Garden – Cream Wafers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Garden – Cream Wafers 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Garden – Cream Wafers. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Garden – Cream Wafers.
There are similar foods to the Garden – Cream Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Wafers, Cream Wafers, Chocolate Cream Wafers, Coconut Cream Wafers, and Mini Cream Wafers.
The nutrients table of the Garden – Cream Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Garden – Cream Wafers |
Nutrient values for Garden – Cream Wafers |
|---|---|
|
Serving size |
2 wafers |
|
Calories |
90 |
|
Carbs percentage |
47% |
|
Fat percentage |
48% |
|
Protein percentage |
4% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Garden – Cream Wafers?
The similar foods to Garden – Cream Wafers involve alike nutritional values from the same Garden type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Garden – Cream Wafers are listed below.
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Garden – Wheat Crackers is a similar nourishment to Garden – Cream Wafers because both of the Garden – Cream Wafers and Garden – Wheat Crackers are from Garden. The Garden – Cream Wafers has more calories than Garden – Wheat Crackers because Garden – Cream Wafers has 90 calories, and it is 30 more calories than Garden – Wheat Crackers. The Garden – Wheat Crackers has more iron than Garden – Cream Wafers, and similar calcium to Garden – Cream Wafers. The Garden – Wheat Crackers has more protein than Garden – Cream Wafers. To learn more about Garden – Wheat Crackers, read related food calories, and a nutrition guide.
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Garden – Wafers is a similar nourishment to Garden – Cream Wafers because both of the Garden – Cream Wafers and Garden – Wafers are from Garden. The Garden – Cream Wafers has similar calories to Garden – Wafers because Garden – Cream Wafers has 90 calories, and it is similar calories to Garden – Wafers. The Garden – Wafers has similar iron to Garden – Cream Wafers, and more calcium than Garden – Cream Wafers. The Garden – Wafers has similar protein to Garden – Cream Wafers. To learn more about Garden – Wafers, read related food calories, and a nutrition guide.
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Garden – Sweet Round Bun is a similar nourishment to Garden – Cream Wafers because both of the Garden – Cream Wafers and Garden – Sweet Round Bun are from Garden. The Garden – Cream Wafers has less calories than Garden – Sweet Round Bun because Garden – Cream Wafers has 90 calories, and it is 12 less calories than Garden – Sweet Round Bun. The Garden – Sweet Round Bun has similar iron to Garden – Cream Wafers, and similar calcium to Garden – Cream Wafers. The Garden – Sweet Round Bun has more protein than Garden – Cream Wafers. To learn more about Garden – Sweet Round Bun, read related food calories, and a nutrition guide.
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Garden – Life Bread (Wheat) is a similar nourishment to Garden – Cream Wafers because both of the Garden – Cream Wafers and Garden – Life Bread (Wheat) are from Garden. The Garden – Cream Wafers has more calories than Garden – Life Bread (Wheat) because Garden – Cream Wafers has 90 calories, and it is 16 more calories than Garden – Life Bread (Wheat). The Garden – Life Bread (Wheat) has similar iron to Garden – Cream Wafers, and similar calcium to Garden – Cream Wafers. The Garden – Life Bread (Wheat) has more protein than Garden – Cream Wafers. To learn more about Garden – Life Bread (Wheat), read related food calories, and a nutrition guide.
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Garden – Crustless Wheat Sandwich Bread is a similar nourishment to Garden – Cream Wafers because both of the Garden – Cream Wafers and Garden – Crustless Wheat Sandwich Bread are from Garden. The Garden – Cream Wafers has more calories than Garden – Crustless Wheat Sandwich Bread because Garden – Cream Wafers has 90 calories, and it is 16 more calories than Garden – Crustless Wheat Sandwich Bread. The Garden – Crustless Wheat Sandwich Bread has similar iron to Garden – Cream Wafers, and similar calcium to Garden – Cream Wafers. The Garden – Crustless Wheat Sandwich Bread has more protein than Garden – Cream Wafers. To learn more about Garden – Crustless Wheat Sandwich Bread, read related food calories, and a nutrition guide.