Pro complex – Protein is a Pro complex type of food with serving size that provides 270 calories. Pro complex – Protein has 7% carbohydrate, and 3% fat, 89% protein in 100 gram of Pro complex – Protein. Pro complex – Protein nutrient values are 5 g carbohydrate, 60 g protein, and 1 g fat. Pro complex – Protein has the vitamins A, and C within it. Pro complex – Protein has 50 % vitamin A and 100 % vitamin C. Pro complex – Protein has 250 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Pro complex – Protein has 2 g dietary fiber, and 1 g sugar. 1 serving of Pro complex – Protein provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pro complex – Protein provides 270g of 2,000 cal by leaving 1,730 cal.
Pro complex – Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pro complex – Protein provides 1g fat for total of 67g. After 1 serving of Pro complex – Protein, 66g is needed for heart health. Pro complex – Protein provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Pro complex – Protein causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Pro complex – Protein is one of the possibilities. 5g is provided by Pro complex – Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pro complex – Protein leaves 245g carbohydrates for low-carb dieting. 1 serving of Pro complex – Protein provides 1g sugar for daily 75g sugar intake. 1 serving of Pro complex – Protein leaves 74g sugar for daily intake threshold of sugar. Pro complex – Protein provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pro complex – Protein 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pro complex – Protein. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Pro complex – Protein.
There are similar foods to the Pro complex – Protein in terms of nutrition, daily intake amount, and calorie amount. These are Protein, Pro Complex Isolate Whey Protein, Protein Shake, Protein Pro Complex, and Protein Powder.
The nutrients table of the Pro complex – Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pro complex – Protein |
Nutrient values for Pro complex – Protein |
|---|---|
|
Serving size |
|
|
Calories |
270 |
|
Carbs percentage |
7% |
|
Fat percentage |
3% |
|
Protein percentage |
89% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
60 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
100 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for Pro complex – Protein?
The alternative foods for Pro complex – Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pro complex – Protein are listed below.
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Promax – Cookies ‘n Cream Bar is an alternative to Pro complex – Protein because it has 270 calories, similar to Pro complex – Protein. The Promax – Cookies ‘n Cream Bar has more iron than Pro complex – Protein, and similar calcium to Pro complex – Protein. The Promax – Cookies ‘n Cream Bar has less protein than Pro complex – Protein. To learn more about Promax – Cookies ‘n Cream Bar, read related food calories, and a nutrition guide.
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Wendy’s – Berry Almond Chicken Salad-Half is an alternative to Pro complex – Protein because it has 270 calories, similar to Pro complex – Protein. The Wendy’s – Berry Almond Chicken Salad-Half has more iron than Pro complex – Protein, and less calcium than Pro complex – Protein. The Wendy’s – Berry Almond Chicken Salad-Half has less protein than Pro complex – Protein. To learn more about Wendy’s – Berry Almond Chicken Salad-Half, read related food calories, and a nutrition guide.
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Amy’s – Breakfast Burrito is an alternative to Pro complex – Protein because it has 270 calories, similar to Pro complex – Protein. The Amy’s – Breakfast Burrito has more iron than Pro complex – Protein, and less calcium than Pro complex – Protein. The Amy’s – Breakfast Burrito has less protein than Pro complex – Protein. To learn more about Amy’s – Breakfast Burrito, read related food calories, and a nutrition guide.
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morningstar – Lasagna is an alternative to Pro complex – Protein because it has 270 calories, similar to Pro complex – Protein. The morningstar – Lasagna has more iron than Pro complex – Protein, and similar calcium to Pro complex – Protein. The morningstar – Lasagna has less protein than Pro complex – Protein. To learn more about morningstar – Lasagna, read related food calories, and a nutrition guide.
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Tim Hortons – Cinnamon Raisin Bagel is an alternative to Pro complex – Protein because it has 270 calories, similar to Pro complex – Protein. The Tim Hortons – Cinnamon Raisin Bagel has more iron than Pro complex – Protein, and less calcium than Pro complex – Protein. The Tim Hortons – Cinnamon Raisin Bagel has less protein than Pro complex – Protein. To learn more about Tim Hortons – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.