Wendy’s – Berry Almond Chicken Salad-Half is a Wendy’s type of food with serving size that provides 270 calories. Wendy’s – Berry Almond Chicken Salad-Half has 32% carbohydrate, and 38% fat, 30% protein in 100 gram of Wendy’s – Berry Almond Chicken Salad-Half. Wendy’s – Berry Almond Chicken Salad-Half nutrient values are 23 g carbohydrate, 21 g protein, and 12 g fat. Wendy’s – Berry Almond Chicken Salad-Half has the vitamins A, and C within it. Wendy’s – Berry Almond Chicken Salad-Half has 60 % vitamin A and 35 % vitamin C. Wendy’s – Berry Almond Chicken Salad-Half has 600 mg sodium, 540 mg potassium, 50 mg cholesterol, and 0 g trans fat. Wendy’s – Berry Almond Chicken Salad-Half has 5 g dietary fiber, and 16 g sugar. 1 serving of Wendy’s – Berry Almond Chicken Salad-Half provides 10 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. Wendy’s – Berry Almond Chicken Salad-Half provides 270g of 2,000 cal by leaving 1,730 cal.
Wendy’s – Berry Almond Chicken Salad-Half and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Berry Almond Chicken Salad-Half provides 12g fat for total of 67g. After 1 serving of Wendy’s – Berry Almond Chicken Salad-Half, 55g is needed for heart health. Wendy’s – Berry Almond Chicken Salad-Half provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Wendy’s – Berry Almond Chicken Salad-Half causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Berry Almond Chicken Salad-Half is one of the possibilities. 23g is provided by Wendy’s – Berry Almond Chicken Salad-Half for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Berry Almond Chicken Salad-Half leaves 227g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Berry Almond Chicken Salad-Half provides 16g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Berry Almond Chicken Salad-Half leaves 59g sugar for daily intake threshold of sugar. Wendy’s – Berry Almond Chicken Salad-Half provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Wendy’s – Berry Almond Chicken Salad-Half 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Berry Almond Chicken Salad-Half. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Berry Almond Chicken Salad-Half.
There are similar foods to the Wendy’s – Berry Almond Chicken Salad-Half in terms of nutrition, daily intake amount, and calorie amount. These are Berry Almond Chicken Salad Half-size, Almond Berry Salad Small, Berry Almond Chicken Salad Half-size, Almond Berry Chicken Salad-half Size, and Berry Almond Chicken Salad – Half-Size, No Chicken.
The nutrients table of the Wendy’s – Berry Almond Chicken Salad-Half with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Berry Almond Chicken Salad-Half |
Nutrient values for Wendy’s – Berry Almond Chicken Salad-Half |
|---|---|
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Serving size |
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|
Calories |
270 |
|
Carbs percentage |
32% |
|
Fat percentage |
38% |
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Protein percentage |
30% |
|
Carbs |
23 g |
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Dietary fiber |
5 g |
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Sugar |
16 g |
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Fat |
12 g |
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Saturated |
3 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
600 mg |
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Potassium |
540 mg |
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Cholesterol |
50 mg |
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Vitamin a |
60 % |
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Vitamin c |
35 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Wendy’s – Berry Almond Chicken Salad-Half?
The alternative foods for Wendy’s – Berry Almond Chicken Salad-Half involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Berry Almond Chicken Salad-Half are listed below.
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Promax – Cookies ‘n Cream Bar is an alternative to Wendy’s – Berry Almond Chicken Salad-Half because it has 270 calories, similar to Wendy’s – Berry Almond Chicken Salad-Half. The Promax – Cookies ‘n Cream Bar has more iron than Wendy’s – Berry Almond Chicken Salad-Half, and more calcium than Wendy’s – Berry Almond Chicken Salad-Half. The Promax – Cookies ‘n Cream Bar has less protein than Wendy’s – Berry Almond Chicken Salad-Half. To learn more about Promax – Cookies ‘n Cream Bar, read related food calories, and a nutrition guide.
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Pro complex – Protein is an alternative to Wendy’s – Berry Almond Chicken Salad-Half because it has 270 calories, similar to Wendy’s – Berry Almond Chicken Salad-Half. The Pro complex – Protein has less iron than Wendy’s – Berry Almond Chicken Salad-Half, and more calcium than Wendy’s – Berry Almond Chicken Salad-Half. The Pro complex – Protein has more protein than Wendy’s – Berry Almond Chicken Salad-Half. To learn more about Pro complex – Protein, read related food calories, and a nutrition guide.
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Amy’s – Breakfast Burrito is an alternative to Wendy’s – Berry Almond Chicken Salad-Half because it has 270 calories, similar to Wendy’s – Berry Almond Chicken Salad-Half. The Amy’s – Breakfast Burrito has similar iron to Wendy’s – Berry Almond Chicken Salad-Half, and less calcium than Wendy’s – Berry Almond Chicken Salad-Half. The Amy’s – Breakfast Burrito has less protein than Wendy’s – Berry Almond Chicken Salad-Half. To learn more about Amy’s – Breakfast Burrito, read related food calories, and a nutrition guide.
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morningstar – Lasagna is an alternative to Wendy’s – Berry Almond Chicken Salad-Half because it has 270 calories, similar to Wendy’s – Berry Almond Chicken Salad-Half. The morningstar – Lasagna has more iron than Wendy’s – Berry Almond Chicken Salad-Half, and more calcium than Wendy’s – Berry Almond Chicken Salad-Half. The morningstar – Lasagna has less protein than Wendy’s – Berry Almond Chicken Salad-Half. To learn more about morningstar – Lasagna, read related food calories, and a nutrition guide.
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Tim Hortons – Cinnamon Raisin Bagel is an alternative to Wendy’s – Berry Almond Chicken Salad-Half because it has 270 calories, similar to Wendy’s – Berry Almond Chicken Salad-Half. The Tim Hortons – Cinnamon Raisin Bagel has more iron than Wendy’s – Berry Almond Chicken Salad-Half, and less calcium than Wendy’s – Berry Almond Chicken Salad-Half. The Tim Hortons – Cinnamon Raisin Bagel has less protein than Wendy’s – Berry Almond Chicken Salad-Half. To learn more about Tim Hortons – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.