Nabisco – Fig Newtons (Minis) is a Nabisco type of food with 1 bag serving size that provides 130 calories. Nabisco – Fig Newtons (Minis) has 75% carbohydrate, and 19% fat, 6% protein in 100 gram of Nabisco – Fig Newtons (Minis). Nabisco – Fig Newtons (Minis) nutrient values are 26 g carbohydrate, 2 g protein, and 3 g fat. Nabisco – Fig Newtons (Minis) has the vitamins A, and C within it. Nabisco – Fig Newtons (Minis) has 15 % vitamin A and 0 % vitamin C. Nabisco – Fig Newtons (Minis) has 150 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Fig Newtons (Minis) has 2 g dietary fiber, and 14 g sugar. 1 serving of Nabisco – Fig Newtons (Minis) provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nabisco – Fig Newtons (Minis) provides 130g of 2,000 cal by leaving 1,870 cal.
Nabisco – Fig Newtons (Minis) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Fig Newtons (Minis) provides 3g fat for total of 67g. After 1 serving of Nabisco – Fig Newtons (Minis), 64g is needed for heart health. Nabisco – Fig Newtons (Minis) provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Nabisco – Fig Newtons (Minis) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Fig Newtons (Minis) is one of the possibilities. 26g is provided by Nabisco – Fig Newtons (Minis) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Fig Newtons (Minis) leaves 224g carbohydrates for low-carb dieting. 1 serving of Nabisco – Fig Newtons (Minis) provides 14g sugar for daily 75g sugar intake. 1 serving of Nabisco – Fig Newtons (Minis) leaves 61g sugar for daily intake threshold of sugar. Nabisco – Fig Newtons (Minis) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nabisco – Fig Newtons (Minis) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Fig Newtons (Minis). Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Fig Newtons (Minis).
There are similar foods to the Nabisco – Fig Newtons (Minis) in terms of nutrition, daily intake amount, and calorie amount. These are Fig Newtons (Minis), Newtons Minis Fig Cookies, Newtons – Fig, Newtons, Fig, and Newtons Fig.
The nutrients table of the Nabisco – Fig Newtons (Minis) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nabisco – Fig Newtons (Minis) |
Nutrient values for Nabisco – Fig Newtons (Minis) |
|---|---|
|
Serving size |
1 bag |
|
Calories |
130 |
|
Carbs percentage |
75% |
|
Fat percentage |
19% |
|
Protein percentage |
6% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
14 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Nabisco – Fig Newtons (Minis)?
The alternative foods for Nabisco – Fig Newtons (Minis) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Fig Newtons (Minis) are listed below.
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Health Wise – Bbq Chips is an alternative to Nabisco – Fig Newtons (Minis) because it has 130 calories, similar to Nabisco – Fig Newtons (Minis). The Health Wise – Bbq Chips has less iron than Nabisco – Fig Newtons (Minis), and less calcium than Nabisco – Fig Newtons (Minis). The Health Wise – Bbq Chips has more protein than Nabisco – Fig Newtons (Minis). To learn more about Health Wise – Bbq Chips, read related food calories, and a nutrition guide.
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Ja! – Snack Mix is an alternative to Nabisco – Fig Newtons (Minis) because it has 130 calories, similar to Nabisco – Fig Newtons (Minis). The Ja! – Snack Mix has less iron than Nabisco – Fig Newtons (Minis), and less calcium than Nabisco – Fig Newtons (Minis). The Ja! – Snack Mix has more protein than Nabisco – Fig Newtons (Minis). To learn more about Ja! – Snack Mix, read related food calories, and a nutrition guide.
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Stacys – Chips is an alternative to Nabisco – Fig Newtons (Minis) because it has 130 calories, similar to Nabisco – Fig Newtons (Minis). The Stacys – Chips has less iron than Nabisco – Fig Newtons (Minis), and less calcium than Nabisco – Fig Newtons (Minis). The Stacys – Chips has more protein than Nabisco – Fig Newtons (Minis). To learn more about Stacys – Chips, read related food calories, and a nutrition guide.
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Ww – Ginger Snaps is an alternative to Nabisco – Fig Newtons (Minis) because it has 130 calories, similar to Nabisco – Fig Newtons (Minis). The Ww – Ginger Snaps has less iron than Nabisco – Fig Newtons (Minis), and less calcium than Nabisco – Fig Newtons (Minis). The Ww – Ginger Snaps has less protein than Nabisco – Fig Newtons (Minis). To learn more about Ww – Ginger Snaps, read related food calories, and a nutrition guide.
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Kiwanis – Peanuts is an alternative to Nabisco – Fig Newtons (Minis) because it has 130 calories, similar to Nabisco – Fig Newtons (Minis). The Kiwanis – Peanuts has less iron than Nabisco – Fig Newtons (Minis), and less calcium than Nabisco – Fig Newtons (Minis). The Kiwanis – Peanuts has more protein than Nabisco – Fig Newtons (Minis). To learn more about Kiwanis – Peanuts, read related food calories, and a nutrition guide.