Manns – California Stir Fry is a Manns type of food with 3 oz serving size that provides 30 calories. Manns – California Stir Fry has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Manns – California Stir Fry. Manns – California Stir Fry nutrient values are 6 g carbohydrate, 2 g protein, and 0 g fat. Manns – California Stir Fry has the vitamins A, and C within it. Manns – California Stir Fry has 140 % vitamin A and 70 % vitamin C. Manns – California Stir Fry has 30 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Manns – California Stir Fry has 2 g dietary fiber, and 3 g sugar. 1 serving of Manns – California Stir Fry provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Manns – California Stir Fry provides 30g of 2,000 cal by leaving 1,970 cal.
Manns – California Stir Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Manns – California Stir Fry provides –g fat for total of 67g. After 1 serving of Manns – California Stir Fry, 67g is needed for heart health. Manns – California Stir Fry provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Manns – California Stir Fry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Manns – California Stir Fry is one of the possibilities. 6g is provided by Manns – California Stir Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Manns – California Stir Fry leaves 244g carbohydrates for low-carb dieting. 1 serving of Manns – California Stir Fry provides 3g sugar for daily 75g sugar intake. 1 serving of Manns – California Stir Fry leaves 72g sugar for daily intake threshold of sugar. Manns – California Stir Fry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Manns – California Stir Fry 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Manns – California Stir Fry. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Manns – California Stir Fry.
There are similar foods to the Manns – California Stir Fry in terms of nutrition, daily intake amount, and calorie amount. These are California Stir Fry, California Stir Fry, California Stir Fry, California Stir Fry Vegetables, and California Stir Fry.
The nutrients table of the Manns – California Stir Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Manns – California Stir Fry |
Nutrient values for Manns – California Stir Fry |
|---|---|
|
Serving size |
3 oz |
|
Calories |
30 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
140 % |
|
Vitamin c |
70 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Manns – California Stir Fry?
The alternative foods for Manns – California Stir Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Manns – California Stir Fry are listed below.
-
Sodexo Campus – Fresh French Green Beans is an alternative to Manns – California Stir Fry because it has 30 calories, similar to Manns – California Stir Fry. The Sodexo Campus – Fresh French Green Beans has less iron than Manns – California Stir Fry, and less calcium than Manns – California Stir Fry. The Sodexo Campus – Fresh French Green Beans has similar protein to Manns – California Stir Fry. To learn more about Sodexo Campus – Fresh French Green Beans, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Fresh French Green Beans is an alternative to Manns – California Stir Fry because it has 30 calories, similar to Manns – California Stir Fry. The Sodexo (Campus, Heathcare) – Fresh French Green Beans has less iron than Manns – California Stir Fry, and less calcium than Manns – California Stir Fry. The Sodexo (Campus, Heathcare) – Fresh French Green Beans has similar protein to Manns – California Stir Fry. To learn more about Sodexo (Campus, Heathcare) – Fresh French Green Beans, read related food calories, and a nutrition guide.
-
Sodexo Campus – BBQ Slaw – not in FMS is an alternative to Manns – California Stir Fry because it has 30 calories, similar to Manns – California Stir Fry. The Sodexo Campus – BBQ Slaw – not in FMS has less iron than Manns – California Stir Fry, and less calcium than Manns – California Stir Fry. The Sodexo Campus – BBQ Slaw – not in FMS has less protein than Manns – California Stir Fry. To learn more about Sodexo Campus – BBQ Slaw – not in FMS, read related food calories, and a nutrition guide.
-
Fresh From the Farm – Grape Tomatoes is an alternative to Manns – California Stir Fry because it has 30 calories, similar to Manns – California Stir Fry. The Fresh From the Farm – Grape Tomatoes has less iron than Manns – California Stir Fry, and less calcium than Manns – California Stir Fry. The Fresh From the Farm – Grape Tomatoes has less protein than Manns – California Stir Fry. To learn more about Fresh From the Farm – Grape Tomatoes, read related food calories, and a nutrition guide.
-
Giorgio – Portabella Caps is an alternative to Manns – California Stir Fry because it has 30 calories, similar to Manns – California Stir Fry. The Giorgio – Portabella Caps has less iron than Manns – California Stir Fry, and less calcium than Manns – California Stir Fry. The Giorgio – Portabella Caps has more protein than Manns – California Stir Fry. To learn more about Giorgio – Portabella Caps, read related food calories, and a nutrition guide.