Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised is a Generic type of food with serving size that provides 173 calories. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised has 0% carbohydrate, and 38% fat, 62% protein in 100 gram of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised nutrient values are 0 g carbohydrate, 26 g protein, and 7 g fat. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised has the vitamins A, and C within it. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised has 0 % vitamin A and 0 % vitamin C. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised has 51 mg sodium, 299 mg potassium, 83 mg cholesterol, and 0 g trans fat. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised has 0 g dietary fiber, and 0 g sugar. 1 serving of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised provides 16 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised provides 173g of 2,000 cal by leaving 1,827 cal.
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised provides 7g fat for total of 67g. After 1 serving of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised, 60g is needed for heart health. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised provides 51g for 2,300g by leaving 2,249g for daily sodium intake. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised causes 83g for the threshold of 300g by leaving 217g cholesterol threshold amount daily.
Having a low-carb diet with Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised is one of the possibilities. –g is provided by Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised leaves 250g carbohydrates for low-carb dieting. 1 serving of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised provides –g sugar for daily 75g sugar intake. 1 serving of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised leaves 75g sugar for daily intake threshold of sugar. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised.
There are similar foods to the Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised in terms of nutrition, daily intake amount, and calorie amount. These are Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised, Beef, Shoulder Roast, Boneless, Separable Lean/fat, Trimmed to 0″ Fat, All Grades, Cooked, Braised, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised, and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised.
The nutrients table of the Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised |
Nutrient values for Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised |
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Serving size |
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Calories |
173 |
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Carbs percentage |
0% |
|
Fat percentage |
38% |
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Protein percentage |
62% |
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Carbs |
0 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
7 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
26 g |
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Sodium |
51 mg |
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Potassium |
299 mg |
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Cholesterol |
83 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
1 % |
|
Iron |
16 % |
What are the alternative foods for Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised?
The alternative foods for Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne is an alternative to Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised because it has 173 calories, similar to Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne has less iron than Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised, and more calcium than Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne has less protein than Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Spinach Cherry Tomato Penne, read related food calories, and a nutrition guide.
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OKSTATE Roots – Ham Salad is an alternative to Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised because it has 173 calories, similar to Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised. The OKSTATE Roots – Ham Salad has less iron than Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised, and more calcium than Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised. The OKSTATE Roots – Ham Salad has less protein than Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised. To learn more about OKSTATE Roots – Ham Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Winter Greens w/Spiced Nuts & Dressing is an alternative to Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised because it has 173 calories, similar to Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised. The Aladdin Food – Winter Greens w/Spiced Nuts & Dressing has less iron than Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised, and more calcium than Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised. The Aladdin Food – Winter Greens w/Spiced Nuts & Dressing has less protein than Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised. To learn more about Aladdin Food – Winter Greens w/Spiced Nuts & Dressing, read related food calories, and a nutrition guide.
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Ameriserve – Lemon Herb Butter is an alternative to Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised because it has 173 calories, similar to Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised. The Ameriserve – Lemon Herb Butter has less iron than Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised, and less calcium than Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised. The Ameriserve – Lemon Herb Butter has less protein than Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised. To learn more about Ameriserve – Lemon Herb Butter, read related food calories, and a nutrition guide.