KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli is a KYF NI type of food with 100 g serving size that provides 26 calories. KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli has 25% carbohydrate, and 0% fat, 75% protein in 100 gram of KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli. KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli nutrient values are 1 g carbohydrate, 3 g protein, and 0 g fat. KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli has the vitamins A, and C within it. KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli has 0 % vitamin A and 59 % vitamin C. KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli has 8 mg sodium, 145 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli has 2 g dietary fiber, and 1 g sugar. 1 serving of KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli provides 26g of 2,000 cal by leaving 1,974 cal.
KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli provides –g fat for total of 67g. After 1 serving of KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli, 67g is needed for heart health. KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli provides 8g for 2,300g by leaving 2,292g for daily sodium intake. KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli is one of the possibilities. 1g is provided by KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli leaves 249g carbohydrates for low-carb dieting. 1 serving of KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli provides 1g sugar for daily 75g sugar intake. 1 serving of KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli leaves 74g sugar for daily intake threshold of sugar. KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli.
There are similar foods to the KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum – Steamed Cauliflower, Whole+Sum – Steamed Broccoli, Whole+Sum – Steamed Mangtout, Whole+Sum – Steamed Rice, and Whole+Sum – Steamed Cauliflower & Broccoli.
The nutrients table of the KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli |
Nutrient values for KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli |
|---|---|
|
Serving size |
100 g |
|
Calories |
26 |
|
Carbs percentage |
25% |
|
Fat percentage |
0% |
|
Protein percentage |
75% |
|
Carbs |
1 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
8 mg |
|
Potassium |
145 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
59 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli?
The alternative foods for KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli are listed below.
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sayaingen(yude) is an alternative to KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli because it has 26 calories, similar to KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli. The sayaingen(yude) has similar iron to KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli, and more calcium than KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli. The sayaingen(yude) has less protein than KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli. To learn more about sayaingen(yude), read related food calories, and a nutrition guide.
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Suan Rong Wu Ta Cai is an alternative to KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli because it has 26 calories, similar to KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli. The Suan Rong Wu Ta Cai has more iron than KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli, and more calcium than KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli. The Suan Rong Wu Ta Cai has less protein than KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli. To learn more about Suan Rong Wu Ta Cai , read related food calories, and a nutrition guide.
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Gan Ba Jun is an alternative to KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli because it has 26 calories, similar to KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli. The Gan Ba Jun has more iron than KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli, and less calcium than KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli. The Gan Ba Jun has similar protein to KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli. To learn more about Gan Ba Jun , read related food calories, and a nutrition guide.
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remon(Guo Zhi ) is an alternative to KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli because it has 26 calories, similar to KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli. The remon(Guo Zhi ) has less iron than KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli, and less calcium than KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli. The remon(Guo Zhi ) has less protein than KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli. To learn more about remon(Guo Zhi ), read related food calories, and a nutrition guide.
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Hong Zao Hei Mu Er Tang is an alternative to KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli because it has 26 calories, similar to KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli. The Hong Zao Hei Mu Er Tang has less iron than KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli, and less calcium than KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli. The Hong Zao Hei Mu Er Tang has less protein than KYF NI – Whole+Sum – Steamed Cauliflower & Broccoli. To learn more about Hong Zao Hei Mu Er Tang , read related food calories, and a nutrition guide.