sanmarukuhorudeingusu – pankeki(Gong Tong ) is a sanmarukuhorudeingusu type of food with 1 serving serving size that provides 62 calories. sanmarukuhorudeingusu – pankeki(Gong Tong ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of sanmarukuhorudeingusu – pankeki(Gong Tong ). sanmarukuhorudeingusu – pankeki(Gong Tong ) nutrient values are — g carbohydrate, — g protein, and — g fat. sanmarukuhorudeingusu – pankeki(Gong Tong ) has the vitamins A, and C within it. sanmarukuhorudeingusu – pankeki(Gong Tong ) has — % vitamin A and — % vitamin C. sanmarukuhorudeingusu – pankeki(Gong Tong ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. sanmarukuhorudeingusu – pankeki(Gong Tong ) has — g dietary fiber, and — g sugar. 1 serving of sanmarukuhorudeingusu – pankeki(Gong Tong ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. sanmarukuhorudeingusu – pankeki(Gong Tong ) provides 62g of 2,000 cal by leaving 1,938 cal.
sanmarukuhorudeingusu – pankeki(Gong Tong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sanmarukuhorudeingusu – pankeki(Gong Tong ) provides –g fat for total of 67g. After 1 serving of sanmarukuhorudeingusu – pankeki(Gong Tong ), 67g is needed for heart health. sanmarukuhorudeingusu – pankeki(Gong Tong ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. sanmarukuhorudeingusu – pankeki(Gong Tong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sanmarukuhorudeingusu – pankeki(Gong Tong ) is one of the possibilities. –g is provided by sanmarukuhorudeingusu – pankeki(Gong Tong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sanmarukuhorudeingusu – pankeki(Gong Tong ) leaves 250g carbohydrates for low-carb dieting. 1 serving of sanmarukuhorudeingusu – pankeki(Gong Tong ) provides –g sugar for daily 75g sugar intake. 1 serving of sanmarukuhorudeingusu – pankeki(Gong Tong ) leaves 75g sugar for daily intake threshold of sugar. sanmarukuhorudeingusu – pankeki(Gong Tong ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sanmarukuhorudeingusu – pankeki(Gong Tong ) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sanmarukuhorudeingusu – pankeki(Gong Tong ). Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of sanmarukuhorudeingusu – pankeki(Gong Tong ).
There are similar foods to the sanmarukuhorudeingusu – pankeki(Gong Tong ) in terms of nutrition, daily intake amount, and calorie amount. These are チーズパイ(共通), シュガーパイ(共通), ミニクロワッサン(共通), チーズロングチャパタ(共通), and ブラックペッパーパイ(共通).
The nutrients table of the sanmarukuhorudeingusu – pankeki(Gong Tong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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sanmarukuhorudeingusu – pankeki(Gong Tong ) |
Nutrient values for sanmarukuhorudeingusu – pankeki(Gong Tong ) |
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Serving size |
1 serving |
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Calories |
62 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
|
Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for sanmarukuhorudeingusu – pankeki(Gong Tong )?
The alternative foods for sanmarukuhorudeingusu – pankeki(Gong Tong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sanmarukuhorudeingusu – pankeki(Gong Tong ) are listed below.
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sutekiJing – ranchi (onionsosu(Guan Xi )) is an alternative to sanmarukuhorudeingusu – pankeki(Gong Tong ) because it has 62 calories, similar to sanmarukuhorudeingusu – pankeki(Gong Tong ). The sutekiJing – ranchi (onionsosu(Guan Xi )) has similar iron to sanmarukuhorudeingusu – pankeki(Gong Tong ), and similar calcium to sanmarukuhorudeingusu – pankeki(Gong Tong ). The sutekiJing – ranchi (onionsosu(Guan Xi )) has similar protein to sanmarukuhorudeingusu – pankeki(Gong Tong ). To learn more about sutekiJing – ranchi (onionsosu(Guan Xi )), read related food calories, and a nutrition guide.
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Orange – Raw is an alternative to sanmarukuhorudeingusu – pankeki(Gong Tong ) because it has 62 calories, similar to sanmarukuhorudeingusu – pankeki(Gong Tong ). The Orange – Raw has more iron than sanmarukuhorudeingusu – pankeki(Gong Tong ), and more calcium than sanmarukuhorudeingusu – pankeki(Gong Tong ). The Orange – Raw has more protein than sanmarukuhorudeingusu – pankeki(Gong Tong ). To learn more about Orange – Raw, read related food calories, and a nutrition guide.
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sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) is an alternative to sanmarukuhorudeingusu – pankeki(Gong Tong ) because it has 62 calories, similar to sanmarukuhorudeingusu – pankeki(Gong Tong ). The sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) has similar iron to sanmarukuhorudeingusu – pankeki(Gong Tong ), and similar calcium to sanmarukuhorudeingusu – pankeki(Gong Tong ). The sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ) has more protein than sanmarukuhorudeingusu – pankeki(Gong Tong ). To learn more about sebunirebun – Shao chikuwa (Zhong Guo , Jiu Zhou ), read related food calories, and a nutrition guide.