Ji Ye Jia – Shu noZi barako is a Ji Ye Jia type of food with 1 serving serving size that provides 68 calories. Ji Ye Jia – Shu noZi barako has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Ji Ye Jia – Shu noZi barako. Ji Ye Jia – Shu noZi barako nutrient values are — g carbohydrate, — g protein, and — g fat. Ji Ye Jia – Shu noZi barako has the vitamins A, and C within it. Ji Ye Jia – Shu noZi barako has — % vitamin A and — % vitamin C. Ji Ye Jia – Shu noZi barako has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – Shu noZi barako has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – Shu noZi barako provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – Shu noZi barako provides 68g of 2,000 cal by leaving 1,932 cal.
Ji Ye Jia – Shu noZi barako and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – Shu noZi barako provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – Shu noZi barako, 67g is needed for heart health. Ji Ye Jia – Shu noZi barako provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ji Ye Jia – Shu noZi barako causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – Shu noZi barako is one of the possibilities. –g is provided by Ji Ye Jia – Shu noZi barako for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – Shu noZi barako leaves 250g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – Shu noZi barako provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – Shu noZi barako leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – Shu noZi barako provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – Shu noZi barako 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – Shu noZi barako. Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – Shu noZi barako.
There are similar foods to the Ji Ye Jia – Shu noZi barako in terms of nutrition, daily intake amount, and calorie amount. These are 数の子バラコ軍艦, 数の子, and 玉子.
The nutrients table of the Ji Ye Jia – Shu noZi barako with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Ye Jia – Shu noZi barako |
Nutrient values for Ji Ye Jia – Shu noZi barako |
|---|---|
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Serving size |
1 serving |
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Calories |
68 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
|
Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
— g |
|
Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for Ji Ye Jia – Shu noZi barako?
The alternative foods for Ji Ye Jia – Shu noZi barako involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – Shu noZi barako are listed below.
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Zhu Shi Hui She Jing Zun – dezato (baniraaisu) is an alternative to Ji Ye Jia – Shu noZi barako because it has 68 calories, similar to Ji Ye Jia – Shu noZi barako. The Zhu Shi Hui She Jing Zun – dezato (baniraaisu) has similar iron to Ji Ye Jia – Shu noZi barako, and similar calcium to Ji Ye Jia – Shu noZi barako. The Zhu Shi Hui She Jing Zun – dezato (baniraaisu) has similar protein to Ji Ye Jia – Shu noZi barako. To learn more about Zhu Shi Hui She Jing Zun – dezato (baniraaisu), read related food calories, and a nutrition guide.
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sutabatsukusu – kahue rate (aisu Wu Zhi Fang Ru ) is an alternative to Ji Ye Jia – Shu noZi barako because it has 68 calories, similar to Ji Ye Jia – Shu noZi barako. The sutabatsukusu – kahue rate (aisu Wu Zhi Fang Ru ) has similar iron to Ji Ye Jia – Shu noZi barako, and similar calcium to Ji Ye Jia – Shu noZi barako. The sutabatsukusu – kahue rate (aisu Wu Zhi Fang Ru ) has similar protein to Ji Ye Jia – Shu noZi barako. To learn more about sutabatsukusu – kahue rate (aisu Wu Zhi Fang Ru ), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) is an alternative to Ji Ye Jia – Shu noZi barako because it has 68 calories, similar to Ji Ye Jia – Shu noZi barako. The sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) has similar iron to Ji Ye Jia – Shu noZi barako, and similar calcium to Ji Ye Jia – Shu noZi barako. The sanmarukuhorudeingusu – suitopotetororu(Wan Yu ) has similar protein to Ji Ye Jia – Shu noZi barako. To learn more about sanmarukuhorudeingusu – suitopotetororu(Wan Yu ), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – dezato (Mo Cha aisu) is an alternative to Ji Ye Jia – Shu noZi barako because it has 68 calories, similar to Ji Ye Jia – Shu noZi barako. The Zhu Shi Hui She Jing Zun – dezato (Mo Cha aisu) has similar iron to Ji Ye Jia – Shu noZi barako, and similar calcium to Ji Ye Jia – Shu noZi barako. The Zhu Shi Hui She Jing Zun – dezato (Mo Cha aisu) has similar protein to Ji Ye Jia – Shu noZi barako. To learn more about Zhu Shi Hui She Jing Zun – dezato (Mo Cha aisu), read related food calories, and a nutrition guide.
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donTing – Mo Cha aisu (burisuretsuto) is an alternative to Ji Ye Jia – Shu noZi barako because it has 68 calories, similar to Ji Ye Jia – Shu noZi barako. The donTing – Mo Cha aisu (burisuretsuto) has similar iron to Ji Ye Jia – Shu noZi barako, and similar calcium to Ji Ye Jia – Shu noZi barako. The donTing – Mo Cha aisu (burisuretsuto) has similar protein to Ji Ye Jia – Shu noZi barako. To learn more about donTing – Mo Cha aisu (burisuretsuto), read related food calories, and a nutrition guide.