UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 123 calories. UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes has 17% carbohydrate, and 76% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes. UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes nutrient values are 5 g carbohydrate, 2 g protein, and 10 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes has 2 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes has 357 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes provides 5 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes provides 123g of 2,000 cal by leaving 1,877 cal.
UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes provides 10g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes, 57g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes provides 357g for 2,300g by leaving 1,943g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes is one of the possibilities. 5g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes leaves 245g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Mushrooms, Sauteed Mushrooms, Roasted Turkey, Roasted Corn, and Sliced Mushrooms.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes |
|---|---|
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Serving size |
4 oz |
|
Calories |
123 |
|
Carbs percentage |
17% |
|
Fat percentage |
76% |
|
Protein percentage |
7% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
0 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
357 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Pork is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Pork has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Pork has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Pork, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes. The UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes. The UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes. The UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes. The UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes. The UNC Chapel Hill CDS Carolina Dining Services – Baked Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes. The UNC Chapel Hill CDS Carolina Dining Services – Baked Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mint Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes. The UNC Chapel Hill CDS Carolina Dining Services – Mint Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes. The UNC Chapel Hill CDS Carolina Dining Services – Mint Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mint Peas, read related food calories, and a nutrition guide.