UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 123 calories. UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes has 51% carbohydrate, and 38% fat, 10% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes. UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes nutrient values are 15 g carbohydrate, 3 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes has 2 % vitamin A and 12 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes has 214 mg sodium, 431 mg potassium, 9 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes provides 123g of 2,000 cal by leaving 1,877 cal.
UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes provides 214g for 2,300g by leaving 2,086g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes is one of the possibilities. 15g is provided by UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes leaves 235g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Horseradish Mashed Potatoes, Garlic Mashed Potatoes, Wasabi Mashed Potatoes, and Loaded Omelet.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes |
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Serving size |
4 oz |
|
Calories |
123 |
|
Carbs percentage |
51% |
|
Fat percentage |
38% |
|
Protein percentage |
10% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
214 mg |
|
Potassium |
431 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Pork is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Pork has less iron than UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Pork has more protein than UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Pork, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles has more iron than UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Baked Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Baked Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mint Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Mint Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Mint Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mint Peas, read related food calories, and a nutrition guide.