UNC Chapel Hill CDS Carolina Dining Services – Baked Beans is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 123 calories. UNC Chapel Hill CDS Carolina Dining Services – Baked Beans has 79% carbohydrate, and 8% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Baked Beans. UNC Chapel Hill CDS Carolina Dining Services – Baked Beans nutrient values are 23 g carbohydrate, 4 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Beans has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Baked Beans has 0 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Baked Beans has 558 mg sodium, 308 mg potassium, 5 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Beans has 4 g dietary fiber, and 7 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Beans provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Beans provides 123g of 2,000 cal by leaving 1,877 cal.
UNC Chapel Hill CDS Carolina Dining Services – Baked Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Baked Beans provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Beans, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Baked Beans provides 558g for 2,300g by leaving 1,742g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Baked Beans causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Baked Beans is one of the possibilities. 23g is provided by UNC Chapel Hill CDS Carolina Dining Services – Baked Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Beans leaves 227g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Beans provides 7g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Beans leaves 68g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Baked Beans provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Baked Beans 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Baked Beans. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Beans.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Baked Beans in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Baked Beans, Baked Potato, Green Beans, Baked Catfish, and Baked Ham.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Baked Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Beans |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Baked Beans |
|---|---|
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Serving size |
4 oz |
|
Calories |
123 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
558 mg |
|
Potassium |
308 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
5 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Baked Beans?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Baked Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Baked Beans are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Pork is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Beans because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Beans. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Pork has less iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Beans. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Pork has more protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Pork, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Beans because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Beans. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Beans. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Mushrooms and Artichokes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Beans because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Beans. The UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Beans. The UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Loaded Mashed Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Beans because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Beans. The UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles has less iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Beans. The UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Parslied Egg Noodles, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mint Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Beans because it has 123 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Beans. The UNC Chapel Hill CDS Carolina Dining Services – Mint Peas has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Baked Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Beans. The UNC Chapel Hill CDS Carolina Dining Services – Mint Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mint Peas, read related food calories, and a nutrition guide.