zerachin(Tun Pi ) is a Generic type of food with 100 g serving size that provides 344 calories. zerachin(Tun Pi ) has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of zerachin(Tun Pi ). zerachin(Tun Pi ) nutrient values are 0 g carbohydrate, 87 g protein, and 0 g fat. zerachin(Tun Pi ) has the vitamins A, and C within it. zerachin(Tun Pi ) has 0 % vitamin A and 0 % vitamin C. zerachin(Tun Pi ) has 260 mg sodium, 8 mg potassium, 2 mg cholesterol, and — g trans fat. zerachin(Tun Pi ) has 0 g dietary fiber, and — g sugar. 1 serving of zerachin(Tun Pi ) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. zerachin(Tun Pi ) provides 344g of 2,000 cal by leaving 1,656 cal.
zerachin(Tun Pi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. zerachin(Tun Pi ) provides –g fat for total of 67g. After 1 serving of zerachin(Tun Pi ), 67g is needed for heart health. zerachin(Tun Pi ) provides 260g for 2,300g by leaving 2,040g for daily sodium intake. zerachin(Tun Pi ) causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with zerachin(Tun Pi ) is one of the possibilities. –g is provided by zerachin(Tun Pi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of zerachin(Tun Pi ) leaves 250g carbohydrates for low-carb dieting. 1 serving of zerachin(Tun Pi ) provides –g sugar for daily 75g sugar intake. 1 serving of zerachin(Tun Pi ) leaves 75g sugar for daily intake threshold of sugar. zerachin(Tun Pi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of zerachin(Tun Pi ) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of zerachin(Tun Pi ). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of zerachin(Tun Pi ).
There are similar foods to the zerachin(Tun Pi ) in terms of nutrition, daily intake amount, and calorie amount. These are ゼラチン, ゼラチン (豚), and ゼラチン.
The nutrients table of the zerachin(Tun Pi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
zerachin(Tun Pi ) |
Nutrient values for zerachin(Tun Pi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
344 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
87 g |
|
Sodium |
260 mg |
|
Potassium |
8 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for zerachin(Tun Pi )?
The alternative foods for zerachin(Tun Pi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to zerachin(Tun Pi ) are listed below.
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Lian Zi is an alternative to zerachin(Tun Pi ) because it has 344 calories, similar to zerachin(Tun Pi ). The Lian Zi has more iron than zerachin(Tun Pi ), and more calcium than zerachin(Tun Pi ). The Lian Zi has less protein than zerachin(Tun Pi ). To learn more about Lian Zi , read related food calories, and a nutrition guide.
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Uncle Ben’s – Riz Long Grain is an alternative to zerachin(Tun Pi ) because it has 344 calories, similar to zerachin(Tun Pi ). The Uncle Ben’s – Riz Long Grain has less iron than zerachin(Tun Pi ), and less calcium than zerachin(Tun Pi ). The Uncle Ben’s – Riz Long Grain has less protein than zerachin(Tun Pi ). To learn more about Uncle Ben’s – Riz Long Grain, read related food calories, and a nutrition guide.
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zabonZi is an alternative to zerachin(Tun Pi ) because it has 344 calories, similar to zerachin(Tun Pi ). The zabonZi has less iron than zerachin(Tun Pi ), and more calcium than zerachin(Tun Pi ). The zabonZi has less protein than zerachin(Tun Pi ). To learn more about zabonZi , read related food calories, and a nutrition guide.
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Gan shisoba(Gan ) is an alternative to zerachin(Tun Pi ) because it has 344 calories, similar to zerachin(Tun Pi ). The Gan shisoba(Gan ) has more iron than zerachin(Tun Pi ), and more calcium than zerachin(Tun Pi ). The Gan shisoba(Gan ) has less protein than zerachin(Tun Pi ). To learn more about Gan shisoba(Gan ), read related food calories, and a nutrition guide.
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Hong Shao Wan Zi is an alternative to zerachin(Tun Pi ) because it has 344 calories, similar to zerachin(Tun Pi ). The Hong Shao Wan Zi has more iron than zerachin(Tun Pi ), and less calcium than zerachin(Tun Pi ). The Hong Shao Wan Zi has less protein than zerachin(Tun Pi ). To learn more about Hong Shao Wan Zi , read related food calories, and a nutrition guide.