Jie Mo is a Generic type of food with 100 g serving size that provides 476 calories. Jie Mo has 28% carbohydrate, and 53% fat, 19% protein in 100 gram of Jie Mo . Jie Mo nutrient values are 35 g carbohydrate, 23 g protein, and 29 g fat. Jie Mo has the vitamins A, and C within it. Jie Mo has 0 % vitamin A and — % vitamin C. Jie Mo has 7 mg sodium, 366 mg potassium, — mg cholesterol, and — g trans fat. Jie Mo has 7 g dietary fiber, and — g sugar. 1 serving of Jie Mo provides 95 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jie Mo provides 476g of 2,000 cal by leaving 1,524 cal.
Jie Mo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jie Mo provides 29g fat for total of 67g. After 1 serving of Jie Mo , 38g is needed for heart health. Jie Mo provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Jie Mo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jie Mo is one of the possibilities. 35g is provided by Jie Mo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jie Mo leaves 215g carbohydrates for low-carb dieting. 1 serving of Jie Mo provides –g sugar for daily 75g sugar intake. 1 serving of Jie Mo leaves 75g sugar for daily intake threshold of sugar. Jie Mo provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Jie Mo 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jie Mo . Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Jie Mo .
There are similar foods to the Jie Mo in terms of nutrition, daily intake amount, and calorie amount. These are 芥末鸭掌, 黄芥末酱, 芥末醬, 芥末片, and 芥末木耳.
The nutrients table of the Jie Mo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jie Mo |
Nutrient values for Jie Mo |
|---|---|
|
Serving size |
100 g |
|
Calories |
476 |
|
Carbs percentage |
28% |
|
Fat percentage |
53% |
|
Protein percentage |
19% |
|
Carbs |
35 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
29 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
7 mg |
|
Potassium |
366 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
65 % |
|
Iron |
95 % |
What are the alternative foods for Jie Mo ?
The alternative foods for Jie Mo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jie Mo are listed below.
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He Tao Qiu is an alternative to Jie Mo because it has 476 calories, similar to Jie Mo . The He Tao Qiu has less iron than Jie Mo , and less calcium than Jie Mo . The He Tao Qiu has less protein than Jie Mo . To learn more about He Tao Qiu , read related food calories, and a nutrition guide.
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Yu karintou is an alternative to Jie Mo because it has 476 calories, similar to Jie Mo . The Yu karintou has less iron than Jie Mo , and less calcium than Jie Mo . The Yu karintou has less protein than Jie Mo . To learn more about Yu karintou, read related food calories, and a nutrition guide.
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Quan Zhi Tian Nai Fen (Yi Li Pai ) is an alternative to Jie Mo because it has 476 calories, similar to Jie Mo . The Quan Zhi Tian Nai Fen (Yi Li Pai ) has less iron than Jie Mo , and less calcium than Jie Mo . The Quan Zhi Tian Nai Fen (Yi Li Pai ) has less protein than Jie Mo . To learn more about Quan Zhi Tian Nai Fen (Yi Li Pai ), read related food calories, and a nutrition guide.