Outtakes – Thai Cucumber Peanut Salad is a Outtakes type of food with 1 serving(s) serving size that provides 100 calories. Outtakes – Thai Cucumber Peanut Salad has 32% carbohydrate, and 64% fat, 4% protein in 100 gram of Outtakes – Thai Cucumber Peanut Salad. Outtakes – Thai Cucumber Peanut Salad nutrient values are 8 g carbohydrate, 1 g protein, and 7 g fat. Outtakes – Thai Cucumber Peanut Salad has the vitamins A, and C within it. Outtakes – Thai Cucumber Peanut Salad has 5 % vitamin A and 52 % vitamin C. Outtakes – Thai Cucumber Peanut Salad has 1918 mg sodium, 240 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Thai Cucumber Peanut Salad has 2 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Thai Cucumber Peanut Salad provides 3 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. Outtakes – Thai Cucumber Peanut Salad provides 100g of 2,000 cal by leaving 1,900 cal.
Outtakes – Thai Cucumber Peanut Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Thai Cucumber Peanut Salad provides 7g fat for total of 67g. After 1 serving of Outtakes – Thai Cucumber Peanut Salad, 60g is needed for heart health. Outtakes – Thai Cucumber Peanut Salad provides 1,918g for 2,300g by leaving 382g for daily sodium intake. Outtakes – Thai Cucumber Peanut Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Thai Cucumber Peanut Salad is one of the possibilities. 8g is provided by Outtakes – Thai Cucumber Peanut Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Thai Cucumber Peanut Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Outtakes – Thai Cucumber Peanut Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Thai Cucumber Peanut Salad leaves 72g sugar for daily intake threshold of sugar. Outtakes – Thai Cucumber Peanut Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Thai Cucumber Peanut Salad 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Thai Cucumber Peanut Salad. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Thai Cucumber Peanut Salad.
There are similar foods to the Outtakes – Thai Cucumber Peanut Salad in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Thai Cucumber Salad, Asian Peanut Cucumber Salad, Dilled Cucumber Salad, Korean Cucumber Salad, and Cucumber Onion Salad.
The nutrients table of the Outtakes – Thai Cucumber Peanut Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Thai Cucumber Peanut Salad |
Nutrient values for Outtakes – Thai Cucumber Peanut Salad |
|---|---|
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Serving size |
1 serving(s) |
|
Calories |
100 |
|
Carbs percentage |
32% |
|
Fat percentage |
64% |
|
Protein percentage |
4% |
|
Carbs |
8 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
7 g |
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Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
1 g |
|
Sodium |
1918 mg |
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Potassium |
240 mg |
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Cholesterol |
0 mg |
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Vitamin a |
5 % |
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Vitamin c |
52 % |
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Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Outtakes – Thai Cucumber Peanut Salad?
The alternative foods for Outtakes – Thai Cucumber Peanut Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Thai Cucumber Peanut Salad are listed below.
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Mcdonalds Southwest Dressing is an alternative to Outtakes – Thai Cucumber Peanut Salad because it has 100 calories, similar to Outtakes – Thai Cucumber Peanut Salad. The Mcdonalds Southwest Dressing has less iron than Outtakes – Thai Cucumber Peanut Salad, and similar calcium to Outtakes – Thai Cucumber Peanut Salad. The Mcdonalds Southwest Dressing has similar protein to Outtakes – Thai Cucumber Peanut Salad. To learn more about Mcdonalds Southwest Dressing, read related food calories, and a nutrition guide.
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Seapoint Farms – Edamame is an alternative to Outtakes – Thai Cucumber Peanut Salad because it has 100 calories, similar to Outtakes – Thai Cucumber Peanut Salad. The Seapoint Farms – Edamame has more iron than Outtakes – Thai Cucumber Peanut Salad, and more calcium than Outtakes – Thai Cucumber Peanut Salad. The Seapoint Farms – Edamame has more protein than Outtakes – Thai Cucumber Peanut Salad. To learn more about Seapoint Farms – Edamame, read related food calories, and a nutrition guide.
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Chip’s Ahoy – Thin Crisps is an alternative to Outtakes – Thai Cucumber Peanut Salad because it has 100 calories, similar to Outtakes – Thai Cucumber Peanut Salad. The Chip’s Ahoy – Thin Crisps has more iron than Outtakes – Thai Cucumber Peanut Salad, and less calcium than Outtakes – Thai Cucumber Peanut Salad. The Chip’s Ahoy – Thin Crisps has similar protein to Outtakes – Thai Cucumber Peanut Salad. To learn more about Chip’s Ahoy – Thin Crisps, read related food calories, and a nutrition guide.
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Thinsations – Chips Ahoy! is an alternative to Outtakes – Thai Cucumber Peanut Salad because it has 100 calories, similar to Outtakes – Thai Cucumber Peanut Salad. The Thinsations – Chips Ahoy! has more iron than Outtakes – Thai Cucumber Peanut Salad, and less calcium than Outtakes – Thai Cucumber Peanut Salad. The Thinsations – Chips Ahoy! has similar protein to Outtakes – Thai Cucumber Peanut Salad. To learn more about Thinsations – Chips Ahoy!, read related food calories, and a nutrition guide.
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Outtakes – Crunchy Thai Cucumber Salad is an alternative to Outtakes – Thai Cucumber Peanut Salad because it has 100 calories, similar to Outtakes – Thai Cucumber Peanut Salad. The Outtakes – Crunchy Thai Cucumber Salad has similar iron to Outtakes – Thai Cucumber Peanut Salad, and similar calcium to Outtakes – Thai Cucumber Peanut Salad. The Outtakes – Crunchy Thai Cucumber Salad has similar protein to Outtakes – Thai Cucumber Peanut Salad. To learn more about Outtakes – Crunchy Thai Cucumber Salad, read related food calories, and a nutrition guide.