Freihofer’s – Italian Bread is a Freihofer’s type of food with 1 Slice (32g) serving size that provides 80 calories. Freihofer’s – Italian Bread has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Freihofer’s – Italian Bread. Freihofer’s – Italian Bread nutrient values are 16 g carbohydrate, 3 g protein, and 1 g fat. Freihofer’s – Italian Bread has the vitamins A, and C within it. Freihofer’s – Italian Bread has 0 % vitamin A and 0 % vitamin C. Freihofer’s – Italian Bread has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Freihofer’s – Italian Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Freihofer’s – Italian Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Freihofer’s – Italian Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Freihofer’s – Italian Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Freihofer’s – Italian Bread provides 1g fat for total of 67g. After 1 serving of Freihofer’s – Italian Bread, 66g is needed for heart health. Freihofer’s – Italian Bread provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Freihofer’s – Italian Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Freihofer’s – Italian Bread is one of the possibilities. 16g is provided by Freihofer’s – Italian Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Freihofer’s – Italian Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Freihofer’s – Italian Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Freihofer’s – Italian Bread leaves 74g sugar for daily intake threshold of sugar. Freihofer’s – Italian Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Freihofer’s – Italian Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Freihofer’s – Italian Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Freihofer’s – Italian Bread.
There are similar foods to the Freihofer’s – Italian Bread in terms of nutrition, daily intake amount, and calorie amount. These are Premium Italian Bread, Sourdough Italian Bread, Italian Bread (Unseeded), Italian Bread, Seeded, and Premium Italian Bread.
The nutrients table of the Freihofer’s – Italian Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Freihofer’s – Italian Bread |
Nutrient values for Freihofer’s – Italian Bread |
|---|---|
|
Serving size |
1 Slice (32g) |
|
Calories |
80 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Freihofer’s – Italian Bread?
The similar foods to Freihofer’s – Italian Bread involve alike nutritional values from the same Freihofer’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Freihofer’s – Italian Bread are listed below.
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Freihofer’s – 100% Whole Wheat (Stone Ground) is a similar nourishment to Freihofer’s – Italian Bread because both of the Freihofer’s – Italian Bread and Freihofer’s – 100% Whole Wheat (Stone Ground) are from Freihofer’s. The Freihofer’s – Italian Bread has less calories than Freihofer’s – 100% Whole Wheat (Stone Ground) because Freihofer’s – Italian Bread has 80 calories, and it is 10 less calories than Freihofer’s – 100% Whole Wheat (Stone Ground). The Freihofer’s – 100% Whole Wheat (Stone Ground) has more iron than Freihofer’s – Italian Bread, and more calcium than Freihofer’s – Italian Bread. The Freihofer’s – 100% Whole Wheat (Stone Ground) has more protein than Freihofer’s – Italian Bread. To learn more about Freihofer’s – 100% Whole Wheat (Stone Ground), read related food calories, and a nutrition guide.
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Freihofer’s – Chocolate Chip Cookies is a similar nourishment to Freihofer’s – Italian Bread because both of the Freihofer’s – Italian Bread and Freihofer’s – Chocolate Chip Cookies are from Freihofer’s. The Freihofer’s – Italian Bread has less calories than Freihofer’s – Chocolate Chip Cookies because Freihofer’s – Italian Bread has 80 calories, and it is 40 less calories than Freihofer’s – Chocolate Chip Cookies. The Freihofer’s – Chocolate Chip Cookies has less iron than Freihofer’s – Italian Bread, and less calcium than Freihofer’s – Italian Bread. The Freihofer’s – Chocolate Chip Cookies has less protein than Freihofer’s – Italian Bread. To learn more about Freihofer’s – Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Freihofer’s – Bread is a similar nourishment to Freihofer’s – Italian Bread because both of the Freihofer’s – Italian Bread and Freihofer’s – Bread are from Freihofer’s. The Freihofer’s – Italian Bread has less calories than Freihofer’s – Bread because Freihofer’s – Italian Bread has 80 calories, and it is 10 less calories than Freihofer’s – Bread. The Freihofer’s – Bread has more iron than Freihofer’s – Italian Bread, and more calcium than Freihofer’s – Italian Bread. The Freihofer’s – Bread has more protein than Freihofer’s – Italian Bread. To learn more about Freihofer’s – Bread, read related food calories, and a nutrition guide.
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Freihofer’s – White Bread is a similar nourishment to Freihofer’s – Italian Bread because both of the Freihofer’s – Italian Bread and Freihofer’s – White Bread are from Freihofer’s. The Freihofer’s – Italian Bread has less calories than Freihofer’s – White Bread because Freihofer’s – Italian Bread has 80 calories, and it is 40 less calories than Freihofer’s – White Bread. The Freihofer’s – White Bread has more iron than Freihofer’s – Italian Bread, and more calcium than Freihofer’s – Italian Bread. The Freihofer’s – White Bread has similar protein to Freihofer’s – Italian Bread. To learn more about Freihofer’s – White Bread, read related food calories, and a nutrition guide.
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Freihofer’s – Oat Nut Bread is a similar nourishment to Freihofer’s – Italian Bread because both of the Freihofer’s – Italian Bread and Freihofer’s – Oat Nut Bread are from Freihofer’s. The Freihofer’s – Italian Bread has less calories than Freihofer’s – Oat Nut Bread because Freihofer’s – Italian Bread has 80 calories, and it is 40 less calories than Freihofer’s – Oat Nut Bread. The Freihofer’s – Oat Nut Bread has more iron than Freihofer’s – Italian Bread, and more calcium than Freihofer’s – Italian Bread. The Freihofer’s – Oat Nut Bread has more protein than Freihofer’s – Italian Bread. To learn more about Freihofer’s – Oat Nut Bread, read related food calories, and a nutrition guide.