Freihofer’s – Bread is a Freihofer’s type of food with 1 slice serving size that provides 90 calories. Freihofer’s – Bread has 73% carbohydrate, and 10% fat, 17% protein in 100 gram of Freihofer’s – Bread. Freihofer’s – Bread nutrient values are 17 g carbohydrate, 4 g protein, and 1 g fat. Freihofer’s – Bread has the vitamins A, and C within it. Freihofer’s – Bread has 8 % vitamin A and 0 % vitamin C. Freihofer’s – Bread has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Freihofer’s – Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Freihofer’s – Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Freihofer’s – Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Freihofer’s – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Freihofer’s – Bread provides 1g fat for total of 67g. After 1 serving of Freihofer’s – Bread, 66g is needed for heart health. Freihofer’s – Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Freihofer’s – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Freihofer’s – Bread is one of the possibilities. 17g is provided by Freihofer’s – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Freihofer’s – Bread leaves 233g carbohydrates for low-carb dieting. 1 serving of Freihofer’s – Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Freihofer’s – Bread leaves 72g sugar for daily intake threshold of sugar. Freihofer’s – Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Freihofer’s – Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Freihofer’s – Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Freihofer’s – Bread.
There are similar foods to the Freihofer’s – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, White Bread, Wheat Bread, Italian Bread, and Rye Bread.
The nutrients table of the Freihofer’s – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Freihofer’s – Bread |
Nutrient values for Freihofer’s – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
73% |
|
Fat percentage |
10% |
|
Protein percentage |
17% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Freihofer’s – Bread?
The alternative foods for Freihofer’s – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Freihofer’s – Bread are listed below.
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Oroweat – Whole Wheat Dutch Country is an alternative to Freihofer’s – Bread because it has 90 calories, similar to Freihofer’s – Bread. The Oroweat – Whole Wheat Dutch Country has less iron than Freihofer’s – Bread, and similar calcium to Freihofer’s – Bread. The Oroweat – Whole Wheat Dutch Country has similar protein to Freihofer’s – Bread. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Stroehman – 100% Wheat Bread is an alternative to Freihofer’s – Bread because it has 90 calories, similar to Freihofer’s – Bread. The Stroehman – 100% Wheat Bread has less iron than Freihofer’s – Bread, and similar calcium to Freihofer’s – Bread. The Stroehman – 100% Wheat Bread has similar protein to Freihofer’s – Bread. To learn more about Stroehman – 100% Wheat Bread, read related food calories, and a nutrition guide.
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Vermont Bread Company – Soft 10 Grain Bread is an alternative to Freihofer’s – Bread because it has 90 calories, similar to Freihofer’s – Bread. The Vermont Bread Company – Soft 10 Grain Bread has less iron than Freihofer’s – Bread, and less calcium than Freihofer’s – Bread. The Vermont Bread Company – Soft 10 Grain Bread has similar protein to Freihofer’s – Bread. To learn more about Vermont Bread Company – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is an alternative to Freihofer’s – Bread because it has 90 calories, similar to Freihofer’s – Bread. The Oroweat – Bread Slice has less iron than Freihofer’s – Bread, and less calcium than Freihofer’s – Bread. The Oroweat – Bread Slice has similar protein to Freihofer’s – Bread. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to Freihofer’s – Bread because it has 90 calories, similar to Freihofer’s – Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has less iron than Freihofer’s – Bread, and similar calcium to Freihofer’s – Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has similar protein to Freihofer’s – Bread. To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.