Freihofer’s – 100% Whole Wheat (Stone Ground) is a Freihofer’s type of food with 1 slice serving size that provides 90 calories. Freihofer’s – 100% Whole Wheat (Stone Ground) has 73% carbohydrate, and 10% fat, 17% protein in 100 gram of Freihofer’s – 100% Whole Wheat (Stone Ground). Freihofer’s – 100% Whole Wheat (Stone Ground) nutrient values are 17 g carbohydrate, 4 g protein, and 1 g fat. Freihofer’s – 100% Whole Wheat (Stone Ground) has the vitamins A, and C within it. Freihofer’s – 100% Whole Wheat (Stone Ground) has 8 % vitamin A and 0 % vitamin C. Freihofer’s – 100% Whole Wheat (Stone Ground) has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Freihofer’s – 100% Whole Wheat (Stone Ground) has 2 g dietary fiber, and 3 g sugar. 1 serving of Freihofer’s – 100% Whole Wheat (Stone Ground) provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Freihofer’s – 100% Whole Wheat (Stone Ground) provides 90g of 2,000 cal by leaving 1,910 cal.
Freihofer’s – 100% Whole Wheat (Stone Ground) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Freihofer’s – 100% Whole Wheat (Stone Ground) provides 1g fat for total of 67g. After 1 serving of Freihofer’s – 100% Whole Wheat (Stone Ground), 66g is needed for heart health. Freihofer’s – 100% Whole Wheat (Stone Ground) provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Freihofer’s – 100% Whole Wheat (Stone Ground) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Freihofer’s – 100% Whole Wheat (Stone Ground) is one of the possibilities. 17g is provided by Freihofer’s – 100% Whole Wheat (Stone Ground) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Freihofer’s – 100% Whole Wheat (Stone Ground) leaves 233g carbohydrates for low-carb dieting. 1 serving of Freihofer’s – 100% Whole Wheat (Stone Ground) provides 3g sugar for daily 75g sugar intake. 1 serving of Freihofer’s – 100% Whole Wheat (Stone Ground) leaves 72g sugar for daily intake threshold of sugar. Freihofer’s – 100% Whole Wheat (Stone Ground) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Freihofer’s – 100% Whole Wheat (Stone Ground) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Freihofer’s – 100% Whole Wheat (Stone Ground). Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Freihofer’s – 100% Whole Wheat (Stone Ground).
There are similar foods to the Freihofer’s – 100% Whole Wheat (Stone Ground) in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat (Stone Ground), Stone Ground 100% Whole Wheat, Stone Ground 100% Whole Wheat Bread, Stone Ground 100% Whole Wheat Bread, and Stone Ground 100% Whole Wheat Bread.
The nutrients table of the Freihofer’s – 100% Whole Wheat (Stone Ground) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Freihofer’s – 100% Whole Wheat (Stone Ground) |
Nutrient values for Freihofer’s – 100% Whole Wheat (Stone Ground) |
|---|---|
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Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
73% |
|
Fat percentage |
10% |
|
Protein percentage |
17% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Freihofer’s – 100% Whole Wheat (Stone Ground)?
The alternative foods for Freihofer’s – 100% Whole Wheat (Stone Ground) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Freihofer’s – 100% Whole Wheat (Stone Ground) are listed below.
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Oroweat – Whole Wheat Dutch Country is an alternative to Freihofer’s – 100% Whole Wheat (Stone Ground) because it has 90 calories, similar to Freihofer’s – 100% Whole Wheat (Stone Ground). The Oroweat – Whole Wheat Dutch Country has less iron than Freihofer’s – 100% Whole Wheat (Stone Ground), and similar calcium to Freihofer’s – 100% Whole Wheat (Stone Ground). The Oroweat – Whole Wheat Dutch Country has similar protein to Freihofer’s – 100% Whole Wheat (Stone Ground). To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Stroehman – 100% Wheat Bread is an alternative to Freihofer’s – 100% Whole Wheat (Stone Ground) because it has 90 calories, similar to Freihofer’s – 100% Whole Wheat (Stone Ground). The Stroehman – 100% Wheat Bread has less iron than Freihofer’s – 100% Whole Wheat (Stone Ground), and similar calcium to Freihofer’s – 100% Whole Wheat (Stone Ground). The Stroehman – 100% Wheat Bread has similar protein to Freihofer’s – 100% Whole Wheat (Stone Ground). To learn more about Stroehman – 100% Wheat Bread, read related food calories, and a nutrition guide.
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Vermont Bread Company – Soft 10 Grain Bread is an alternative to Freihofer’s – 100% Whole Wheat (Stone Ground) because it has 90 calories, similar to Freihofer’s – 100% Whole Wheat (Stone Ground). The Vermont Bread Company – Soft 10 Grain Bread has less iron than Freihofer’s – 100% Whole Wheat (Stone Ground), and less calcium than Freihofer’s – 100% Whole Wheat (Stone Ground). The Vermont Bread Company – Soft 10 Grain Bread has similar protein to Freihofer’s – 100% Whole Wheat (Stone Ground). To learn more about Vermont Bread Company – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is an alternative to Freihofer’s – 100% Whole Wheat (Stone Ground) because it has 90 calories, similar to Freihofer’s – 100% Whole Wheat (Stone Ground). The Oroweat – Bread Slice has less iron than Freihofer’s – 100% Whole Wheat (Stone Ground), and less calcium than Freihofer’s – 100% Whole Wheat (Stone Ground). The Oroweat – Bread Slice has similar protein to Freihofer’s – 100% Whole Wheat (Stone Ground). To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to Freihofer’s – 100% Whole Wheat (Stone Ground) because it has 90 calories, similar to Freihofer’s – 100% Whole Wheat (Stone Ground). The Giant Honey Wheat Bread – Honey Wheat Bread has less iron than Freihofer’s – 100% Whole Wheat (Stone Ground), and similar calcium to Freihofer’s – 100% Whole Wheat (Stone Ground). The Giant Honey Wheat Bread – Honey Wheat Bread has similar protein to Freihofer’s – 100% Whole Wheat (Stone Ground). To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.