Kcup – Chai Latte is a Kcup type of food with 1 cup serving size that provides 60 calories. Kcup – Chai Latte has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Kcup – Chai Latte. Kcup – Chai Latte nutrient values are 9 g carbohydrate, 1 g protein, and 2 g fat. Kcup – Chai Latte has the vitamins A, and C within it. Kcup – Chai Latte has 0 % vitamin A and 0 % vitamin C. Kcup – Chai Latte has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kcup – Chai Latte has 0 g dietary fiber, and 7 g sugar. 1 serving of Kcup – Chai Latte provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kcup – Chai Latte provides 60g of 2,000 cal by leaving 1,940 cal.
Kcup – Chai Latte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kcup – Chai Latte provides 2g fat for total of 67g. After 1 serving of Kcup – Chai Latte, 65g is needed for heart health. Kcup – Chai Latte provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Kcup – Chai Latte causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kcup – Chai Latte is one of the possibilities. 9g is provided by Kcup – Chai Latte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kcup – Chai Latte leaves 241g carbohydrates for low-carb dieting. 1 serving of Kcup – Chai Latte provides 7g sugar for daily 75g sugar intake. 1 serving of Kcup – Chai Latte leaves 68g sugar for daily intake threshold of sugar. Kcup – Chai Latte provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kcup – Chai Latte 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kcup – Chai Latte. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Kcup – Chai Latte.
There are similar foods to the Kcup – Chai Latte in terms of nutrition, daily intake amount, and calorie amount. These are Chai Tea Latte Kcup, Cafe Escapes Chai Latte Kcup, Chai Latte, kcup chai tea, and Kcup.
The nutrients table of the Kcup – Chai Latte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kcup – Chai Latte |
Nutrient values for Kcup – Chai Latte |
|---|---|
|
Serving size |
1 cup |
|
Calories |
60 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kcup – Chai Latte?
The alternative foods for Kcup – Chai Latte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kcup – Chai Latte are listed below.
-
K-Cup – Cafe Mocha is an alternative to Kcup – Chai Latte because it has 60 calories, similar to Kcup – Chai Latte. The K-Cup – Cafe Mocha has similar iron to Kcup – Chai Latte, and similar calcium to Kcup – Chai Latte. The K-Cup – Cafe Mocha has similar protein to Kcup – Chai Latte. To learn more about K-Cup – Cafe Mocha, read related food calories, and a nutrition guide.
-
Dr McDougall’s – Garden Vegetable Soup is an alternative to Kcup – Chai Latte because it has 60 calories, similar to Kcup – Chai Latte. The Dr McDougall’s – Garden Vegetable Soup has more iron than Kcup – Chai Latte, and more calcium than Kcup – Chai Latte. The Dr McDougall’s – Garden Vegetable Soup has more protein than Kcup – Chai Latte. To learn more about Dr McDougall’s – Garden Vegetable Soup, read related food calories, and a nutrition guide.
-
Birds Eye – Baby Broccoli Blend is an alternative to Kcup – Chai Latte because it has 60 calories, similar to Kcup – Chai Latte. The Birds Eye – Baby Broccoli Blend has more iron than Kcup – Chai Latte, and more calcium than Kcup – Chai Latte. The Birds Eye – Baby Broccoli Blend has more protein than Kcup – Chai Latte. To learn more about Birds Eye – Baby Broccoli Blend, read related food calories, and a nutrition guide.
-
Amy’s Organic Soups – Chunky Vegetable is an alternative to Kcup – Chai Latte because it has 60 calories, similar to Kcup – Chai Latte. The Amy’s Organic Soups – Chunky Vegetable has more iron than Kcup – Chai Latte, and more calcium than Kcup – Chai Latte. The Amy’s Organic Soups – Chunky Vegetable has more protein than Kcup – Chai Latte. To learn more about Amy’s Organic Soups – Chunky Vegetable, read related food calories, and a nutrition guide.
-
Del Monte Fruit Naturals – Peaches is an alternative to Kcup – Chai Latte because it has 60 calories, similar to Kcup – Chai Latte. The Del Monte Fruit Naturals – Peaches has similar iron to Kcup – Chai Latte, and similar calcium to Kcup – Chai Latte. The Del Monte Fruit Naturals – Peaches has similar protein to Kcup – Chai Latte. To learn more about Del Monte Fruit Naturals – Peaches, read related food calories, and a nutrition guide.