Mission – Tortilla Wrap is a Mission type of food with 1 tortilla serving size that provides 210 calories. Mission – Tortilla Wrap has 69% carbohydrate, and 22% fat, 10% protein in 100 gram of Mission – Tortilla Wrap. Mission – Tortilla Wrap nutrient values are 36 g carbohydrate, 5 g protein, and 5 g fat. Mission – Tortilla Wrap has the vitamins A, and C within it. Mission – Tortilla Wrap has 4 % vitamin A and 0 % vitamin C. Mission – Tortilla Wrap has 480 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – Tortilla Wrap has 2 g dietary fiber, and 3 g sugar. 1 serving of Mission – Tortilla Wrap provides 15 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mission – Tortilla Wrap provides 210g of 2,000 cal by leaving 1,790 cal.
Mission – Tortilla Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – Tortilla Wrap provides 5g fat for total of 67g. After 1 serving of Mission – Tortilla Wrap, 62g is needed for heart health. Mission – Tortilla Wrap provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Mission – Tortilla Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – Tortilla Wrap is one of the possibilities. 36g is provided by Mission – Tortilla Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – Tortilla Wrap leaves 214g carbohydrates for low-carb dieting. 1 serving of Mission – Tortilla Wrap provides 3g sugar for daily 75g sugar intake. 1 serving of Mission – Tortilla Wrap leaves 72g sugar for daily intake threshold of sugar. Mission – Tortilla Wrap provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mission – Tortilla Wrap 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – Tortilla Wrap. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mission – Tortilla Wrap.
There are similar foods to the Mission – Tortilla Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Wrap, Wrap Tortilla, Corn Tortilla Wrap, Wholegrain Tortilla Wrap, and 62g tortilla wrap.
The nutrients table of the Mission – Tortilla Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mission – Tortilla Wrap |
Nutrient values for Mission – Tortilla Wrap |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
210 |
|
Carbs percentage |
69% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Mission – Tortilla Wrap?
The alternative foods for Mission – Tortilla Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – Tortilla Wrap are listed below.
-
Mission – Jalapeno Cheddar Tortilla is an alternative to Mission – Tortilla Wrap because it has 210 calories, similar to Mission – Tortilla Wrap. The Mission – Jalapeno Cheddar Tortilla has similar iron to Mission – Tortilla Wrap, and similar calcium to Mission – Tortilla Wrap. The Mission – Jalapeno Cheddar Tortilla has more protein than Mission – Tortilla Wrap. To learn more about Mission – Jalapeno Cheddar Tortilla, read related food calories, and a nutrition guide.
-
Mission – Carb Balance Burrito is an alternative to Mission – Tortilla Wrap because it has 210 calories, similar to Mission – Tortilla Wrap. The Mission – Carb Balance Burrito has less iron than Mission – Tortilla Wrap, and less calcium than Mission – Tortilla Wrap. The Mission – Carb Balance Burrito has more protein than Mission – Tortilla Wrap. To learn more about Mission – Carb Balance Burrito, read related food calories, and a nutrition guide.
-
Mission – Jalapeno Cheddar Tortilla Wrap is an alternative to Mission – Tortilla Wrap because it has 210 calories, similar to Mission – Tortilla Wrap. The Mission – Jalapeno Cheddar Tortilla Wrap has similar iron to Mission – Tortilla Wrap, and similar calcium to Mission – Tortilla Wrap. The Mission – Jalapeno Cheddar Tortilla Wrap has more protein than Mission – Tortilla Wrap. To learn more about Mission – Jalapeno Cheddar Tortilla Wrap, read related food calories, and a nutrition guide.
-
Mission – Carb Balance Whole Wheat is an alternative to Mission – Tortilla Wrap because it has 210 calories, similar to Mission – Tortilla Wrap. The Mission – Carb Balance Whole Wheat has less iron than Mission – Tortilla Wrap, and less calcium than Mission – Tortilla Wrap. The Mission – Carb Balance Whole Wheat has more protein than Mission – Tortilla Wrap. To learn more about Mission – Carb Balance Whole Wheat, read related food calories, and a nutrition guide.
-
Mission – Wrap – Garden Spinach Herb is an alternative to Mission – Tortilla Wrap because it has 210 calories, similar to Mission – Tortilla Wrap. The Mission – Wrap – Garden Spinach Herb has more iron than Mission – Tortilla Wrap, and similar calcium to Mission – Tortilla Wrap. The Mission – Wrap – Garden Spinach Herb has more protein than Mission – Tortilla Wrap. To learn more about Mission – Wrap – Garden Spinach Herb, read related food calories, and a nutrition guide.