Metamucil – Wafers is a Metamucil type of food with 1 packet/2 wafers serving size that provides 100 calories. Metamucil – Wafers has 62% carbohydrate, and 35% fat, 4% protein in 100 gram of Metamucil – Wafers. Metamucil – Wafers nutrient values are 16 g carbohydrate, 1 g protein, and 4 g fat. Metamucil – Wafers has the vitamins A, and C within it. Metamucil – Wafers has 0 % vitamin A and 40 % vitamin C. Metamucil – Wafers has 20 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Metamucil – Wafers has 5 g dietary fiber, and 6 g sugar. 1 serving of Metamucil – Wafers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Metamucil – Wafers provides 100g of 2,000 cal by leaving 1,900 cal.
Metamucil – Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Metamucil – Wafers provides 4g fat for total of 67g. After 1 serving of Metamucil – Wafers, 63g is needed for heart health. Metamucil – Wafers provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Metamucil – Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Metamucil – Wafers is one of the possibilities. 16g is provided by Metamucil – Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Metamucil – Wafers leaves 234g carbohydrates for low-carb dieting. 1 serving of Metamucil – Wafers provides 6g sugar for daily 75g sugar intake. 1 serving of Metamucil – Wafers leaves 69g sugar for daily intake threshold of sugar. Metamucil – Wafers provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Metamucil – Wafers 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Metamucil – Wafers. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Metamucil – Wafers.
There are similar foods to the Metamucil – Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Wafers, Fiber Wafers, Multigrain Wafers, Multigrain Wafers — Cinnamon Spice Metamucil, and Fiber Wafers.
The nutrients table of the Metamucil – Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Metamucil – Wafers |
Nutrient values for Metamucil – Wafers |
|---|---|
|
Serving size |
1 packet/2 wafers |
|
Calories |
100 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
40 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Metamucil – Wafers?
The similar foods to Metamucil – Wafers involve alike nutritional values from the same Metamucil type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Metamucil – Wafers are listed below.
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Metamucil – Multigrain Wafers is a similar nourishment to Metamucil – Wafers because both of the Metamucil – Wafers and Metamucil – Multigrain Wafers are from Metamucil. The Metamucil – Wafers has similar calories to Metamucil – Multigrain Wafers because Metamucil – Wafers has 100 calories, and it is similar calories to Metamucil – Multigrain Wafers. The Metamucil – Multigrain Wafers has similar iron to Metamucil – Wafers, and similar calcium to Metamucil – Wafers. The Metamucil – Multigrain Wafers has similar protein to Metamucil – Wafers. To learn more about Metamucil – Multigrain Wafers, read related food calories, and a nutrition guide.
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Metamucil – Metamucil Fiber Supplement is a similar nourishment to Metamucil – Wafers because both of the Metamucil – Wafers and Metamucil – Metamucil Fiber Supplement are from Metamucil. The Metamucil – Wafers has more calories than Metamucil – Metamucil Fiber Supplement because Metamucil – Wafers has 100 calories, and it is 80 more calories than Metamucil – Metamucil Fiber Supplement. The Metamucil – Metamucil Fiber Supplement has similar iron to Metamucil – Wafers, and less calcium than Metamucil – Wafers. The Metamucil – Metamucil Fiber Supplement has less protein than Metamucil – Wafers. To learn more about Metamucil – Metamucil Fiber Supplement, read related food calories, and a nutrition guide.
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Metamucil – Orange Smooth is a similar nourishment to Metamucil – Wafers because both of the Metamucil – Wafers and Metamucil – Orange Smooth are from Metamucil. The Metamucil – Wafers has more calories than Metamucil – Orange Smooth because Metamucil – Wafers has 100 calories, and it is 55 more calories than Metamucil – Orange Smooth. The Metamucil – Orange Smooth has less iron than Metamucil – Wafers, and less calcium than Metamucil – Wafers. The Metamucil – Orange Smooth has less protein than Metamucil – Wafers. To learn more about Metamucil – Orange Smooth, read related food calories, and a nutrition guide.
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Metamucil – Drink is a similar nourishment to Metamucil – Wafers because both of the Metamucil – Wafers and Metamucil – Drink are from Metamucil. The Metamucil – Wafers has more calories than Metamucil – Drink because Metamucil – Wafers has 100 calories, and it is 80 more calories than Metamucil – Drink. The Metamucil – Drink has less iron than Metamucil – Wafers, and less calcium than Metamucil – Wafers. The Metamucil – Drink has less protein than Metamucil – Wafers. To learn more about Metamucil – Drink, read related food calories, and a nutrition guide.
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Metamucil – Multihealth Fiber is a similar nourishment to Metamucil – Wafers because both of the Metamucil – Wafers and Metamucil – Multihealth Fiber are from Metamucil. The Metamucil – Wafers has more calories than Metamucil – Multihealth Fiber because Metamucil – Wafers has 100 calories, and it is 80 more calories than Metamucil – Multihealth Fiber. The Metamucil – Multihealth Fiber has less iron than Metamucil – Wafers, and less calcium than Metamucil – Wafers. The Metamucil – Multihealth Fiber has less protein than Metamucil – Wafers. To learn more about Metamucil – Multihealth Fiber, read related food calories, and a nutrition guide.