Outtakes – Grilled Tuna, Papaya Relish, Flatbread is a Outtakes type of food with 1 sandwich serving size that provides 461 calories. Outtakes – Grilled Tuna, Papaya Relish, Flatbread has 36% carbohydrate, and 32% fat, 32% protein in 100 gram of Outtakes – Grilled Tuna, Papaya Relish, Flatbread. Outtakes – Grilled Tuna, Papaya Relish, Flatbread nutrient values are 41 g carbohydrate, 36 g protein, and 16 g fat. Outtakes – Grilled Tuna, Papaya Relish, Flatbread has the vitamins A, and C within it. Outtakes – Grilled Tuna, Papaya Relish, Flatbread has 111 % vitamin A and 149 % vitamin C. Outtakes – Grilled Tuna, Papaya Relish, Flatbread has 788 mg sodium, 1127 mg potassium, 47 mg cholesterol, and 0 g trans fat. Outtakes – Grilled Tuna, Papaya Relish, Flatbread has 7 g dietary fiber, and 11 g sugar. 1 serving of Outtakes – Grilled Tuna, Papaya Relish, Flatbread provides 17 % iron, 4 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Outtakes – Grilled Tuna, Papaya Relish, Flatbread provides 461g of 2,000 cal by leaving 1,539 cal.
Outtakes – Grilled Tuna, Papaya Relish, Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Grilled Tuna, Papaya Relish, Flatbread provides 16g fat for total of 67g. After 1 serving of Outtakes – Grilled Tuna, Papaya Relish, Flatbread, 51g is needed for heart health. Outtakes – Grilled Tuna, Papaya Relish, Flatbread provides 788g for 2,300g by leaving 1,512g for daily sodium intake. Outtakes – Grilled Tuna, Papaya Relish, Flatbread causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Grilled Tuna, Papaya Relish, Flatbread is one of the possibilities. 41g is provided by Outtakes – Grilled Tuna, Papaya Relish, Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Grilled Tuna, Papaya Relish, Flatbread leaves 209g carbohydrates for low-carb dieting. 1 serving of Outtakes – Grilled Tuna, Papaya Relish, Flatbread provides 11g sugar for daily 75g sugar intake. 1 serving of Outtakes – Grilled Tuna, Papaya Relish, Flatbread leaves 64g sugar for daily intake threshold of sugar. Outtakes – Grilled Tuna, Papaya Relish, Flatbread provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Outtakes – Grilled Tuna, Papaya Relish, Flatbread 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Grilled Tuna, Papaya Relish, Flatbread. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Grilled Tuna, Papaya Relish, Flatbread.
There are similar foods to the Outtakes – Grilled Tuna, Papaya Relish, Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Tuna Papaya Relish Flatbread (43630.0), Garlic Flatbread, Cucumber and Papaya Salad, Tuna Nicoise, and Tuna Croissant.
The nutrients table of the Outtakes – Grilled Tuna, Papaya Relish, Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Grilled Tuna, Papaya Relish, Flatbread |
Nutrient values for Outtakes – Grilled Tuna, Papaya Relish, Flatbread |
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Serving size |
1 sandwich |
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Calories |
461 |
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Carbs percentage |
36% |
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Fat percentage |
32% |
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Protein percentage |
32% |
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Carbs |
41 g |
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Dietary fiber |
7 g |
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Sugar |
11 g |
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Fat |
16 g |
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Saturated |
2 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
36 g |
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Sodium |
788 mg |
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Potassium |
1127 mg |
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Cholesterol |
47 mg |
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Vitamin a |
111 % |
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Vitamin c |
149 % |
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Calcium |
9 % |
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Iron |
17 % |
What are the similar foods to Outtakes – Grilled Tuna, Papaya Relish, Flatbread?
The similar foods to Outtakes – Grilled Tuna, Papaya Relish, Flatbread involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Grilled Tuna, Papaya Relish, Flatbread are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Grilled Tuna, Papaya Relish, Flatbread because both of the Outtakes – Grilled Tuna, Papaya Relish, Flatbread and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Grilled Tuna, Papaya Relish, Flatbread has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Grilled Tuna, Papaya Relish, Flatbread has 461 calories, and it is 56 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Grilled Tuna, Papaya Relish, Flatbread, and more calcium than Outtakes – Grilled Tuna, Papaya Relish, Flatbread. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Grilled Tuna, Papaya Relish, Flatbread. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Grilled Tuna, Papaya Relish, Flatbread because both of the Outtakes – Grilled Tuna, Papaya Relish, Flatbread and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Grilled Tuna, Papaya Relish, Flatbread has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Grilled Tuna, Papaya Relish, Flatbread has 461 calories, and it is 51 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Grilled Tuna, Papaya Relish, Flatbread, and more calcium than Outtakes – Grilled Tuna, Papaya Relish, Flatbread. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Grilled Tuna, Papaya Relish, Flatbread. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Grilled Tuna, Papaya Relish, Flatbread because both of the Outtakes – Grilled Tuna, Papaya Relish, Flatbread and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Grilled Tuna, Papaya Relish, Flatbread has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Grilled Tuna, Papaya Relish, Flatbread has 461 calories, and it is 131 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Grilled Tuna, Papaya Relish, Flatbread, and more calcium than Outtakes – Grilled Tuna, Papaya Relish, Flatbread. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Grilled Tuna, Papaya Relish, Flatbread. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Grilled Tuna, Papaya Relish, Flatbread because both of the Outtakes – Grilled Tuna, Papaya Relish, Flatbread and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Grilled Tuna, Papaya Relish, Flatbread has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Grilled Tuna, Papaya Relish, Flatbread has 461 calories, and it is 500 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Grilled Tuna, Papaya Relish, Flatbread, and more calcium than Outtakes – Grilled Tuna, Papaya Relish, Flatbread. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Grilled Tuna, Papaya Relish, Flatbread. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Grilled Tuna, Papaya Relish, Flatbread because both of the Outtakes – Grilled Tuna, Papaya Relish, Flatbread and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Grilled Tuna, Papaya Relish, Flatbread has less calories than Outtakes – Italian Grinder because Outtakes – Grilled Tuna, Papaya Relish, Flatbread has 461 calories, and it is 386 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Grilled Tuna, Papaya Relish, Flatbread, and more calcium than Outtakes – Grilled Tuna, Papaya Relish, Flatbread. The Outtakes – Italian Grinder has more protein than Outtakes – Grilled Tuna, Papaya Relish, Flatbread. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.