Outtakes – Ranch Chicken Panini is a Outtakes type of food with 1 sandwich serving size that provides 670 calories. Outtakes – Ranch Chicken Panini has 40% carbohydrate, and 28% fat, 32% protein in 100 gram of Outtakes – Ranch Chicken Panini. Outtakes – Ranch Chicken Panini nutrient values are 65 g carbohydrate, 51 g protein, and 20 g fat. Outtakes – Ranch Chicken Panini has the vitamins A, and C within it. Outtakes – Ranch Chicken Panini has 18 % vitamin A and 3 % vitamin C. Outtakes – Ranch Chicken Panini has 1078 mg sodium, 479 mg potassium, 116 mg cholesterol, and 0 g trans fat. Outtakes – Ranch Chicken Panini has 4 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Ranch Chicken Panini provides 27 % iron, 4 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. Outtakes – Ranch Chicken Panini provides 670g of 2,000 cal by leaving 1,330 cal.
Outtakes – Ranch Chicken Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ranch Chicken Panini provides 20g fat for total of 67g. After 1 serving of Outtakes – Ranch Chicken Panini, 47g is needed for heart health. Outtakes – Ranch Chicken Panini provides 1,078g for 2,300g by leaving 1,222g for daily sodium intake. Outtakes – Ranch Chicken Panini causes 116g for the threshold of 300g by leaving 184g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Ranch Chicken Panini is one of the possibilities. 65g is provided by Outtakes – Ranch Chicken Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ranch Chicken Panini leaves 185g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ranch Chicken Panini provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ranch Chicken Panini leaves 74g sugar for daily intake threshold of sugar. Outtakes – Ranch Chicken Panini provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Ranch Chicken Panini 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ranch Chicken Panini. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ranch Chicken Panini.
There are similar foods to the Outtakes – Ranch Chicken Panini in terms of nutrition, daily intake amount, and calorie amount. These are Ranch and Chicken Panini, Buffalo Chicken Panini, Chicken Pesto Panini, Chicken, Spinach Panini, and Chicken Salsa Panini.
The nutrients table of the Outtakes – Ranch Chicken Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Ranch Chicken Panini |
Nutrient values for Outtakes – Ranch Chicken Panini |
|---|---|
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Serving size |
1 sandwich |
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Calories |
670 |
|
Carbs percentage |
40% |
|
Fat percentage |
28% |
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Protein percentage |
32% |
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Carbs |
65 g |
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Dietary fiber |
4 g |
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Sugar |
1 g |
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Fat |
20 g |
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Saturated |
7 g |
|
Polyunsaturated |
4 g |
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Monounsaturated |
6 g |
|
Trans |
0 g |
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Protein |
51 g |
|
Sodium |
1078 mg |
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Potassium |
479 mg |
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Cholesterol |
116 mg |
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Vitamin a |
18 % |
|
Vitamin c |
3 % |
|
Calcium |
32 % |
|
Iron |
27 % |
What are the alternative foods for Outtakes – Ranch Chicken Panini?
The alternative foods for Outtakes – Ranch Chicken Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Ranch Chicken Panini are listed below.
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Mcdonald’s – Crispy Chicken Club Sandwich is an alternative to Outtakes – Ranch Chicken Panini because it has 670 calories, similar to Outtakes – Ranch Chicken Panini. The Mcdonald’s – Crispy Chicken Club Sandwich has less iron than Outtakes – Ranch Chicken Panini, and less calcium than Outtakes – Ranch Chicken Panini. The Mcdonald’s – Crispy Chicken Club Sandwich has less protein than Outtakes – Ranch Chicken Panini. To learn more about Mcdonald’s – Crispy Chicken Club Sandwich, read related food calories, and a nutrition guide.
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Mcdonald’s – Crispy Chicken Club is an alternative to Outtakes – Ranch Chicken Panini because it has 670 calories, similar to Outtakes – Ranch Chicken Panini. The Mcdonald’s – Crispy Chicken Club has less iron than Outtakes – Ranch Chicken Panini, and less calcium than Outtakes – Ranch Chicken Panini. The Mcdonald’s – Crispy Chicken Club has less protein than Outtakes – Ranch Chicken Panini. To learn more about Mcdonald’s – Crispy Chicken Club, read related food calories, and a nutrition guide.
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Wendy’s – Ciabatta Bacon Cheeseburger is an alternative to Outtakes – Ranch Chicken Panini because it has 670 calories, similar to Outtakes – Ranch Chicken Panini. The Wendy’s – Ciabatta Bacon Cheeseburger has more iron than Outtakes – Ranch Chicken Panini, and less calcium than Outtakes – Ranch Chicken Panini. The Wendy’s – Ciabatta Bacon Cheeseburger has less protein than Outtakes – Ranch Chicken Panini. To learn more about Wendy’s – Ciabatta Bacon Cheeseburger, read related food calories, and a nutrition guide.
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Au Bon Pain – Chipotle Turkey and Avocado Sandwich is an alternative to Outtakes – Ranch Chicken Panini because it has 670 calories, similar to Outtakes – Ranch Chicken Panini. The Au Bon Pain – Chipotle Turkey and Avocado Sandwich has less iron than Outtakes – Ranch Chicken Panini, and less calcium than Outtakes – Ranch Chicken Panini. The Au Bon Pain – Chipotle Turkey and Avocado Sandwich has less protein than Outtakes – Ranch Chicken Panini. To learn more about Au Bon Pain – Chipotle Turkey and Avocado Sandwich, read related food calories, and a nutrition guide.
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Wendy’s – Asiago Chicken Club is an alternative to Outtakes – Ranch Chicken Panini because it has 670 calories, similar to Outtakes – Ranch Chicken Panini. The Wendy’s – Asiago Chicken Club has less iron than Outtakes – Ranch Chicken Panini, and less calcium than Outtakes – Ranch Chicken Panini. The Wendy’s – Asiago Chicken Club has less protein than Outtakes – Ranch Chicken Panini. To learn more about Wendy’s – Asiago Chicken Club, read related food calories, and a nutrition guide.