Wendy’s – Asiago Chicken Club is a Wendy’s type of food with 1 sandwich serving size that provides 670 calories. Wendy’s – Asiago Chicken Club has 34% carbohydrate, and 43% fat, 23% protein in 100 gram of Wendy’s – Asiago Chicken Club. Wendy’s – Asiago Chicken Club nutrient values are 57 g carbohydrate, 38 g protein, and 32 g fat. Wendy’s – Asiago Chicken Club has the vitamins A, and C within it. Wendy’s – Asiago Chicken Club has 10 % vitamin A and 25 % vitamin C. Wendy’s – Asiago Chicken Club has 1640 mg sodium, 600 mg potassium, 100 mg cholesterol, and 0 g trans fat. Wendy’s – Asiago Chicken Club has 4 g dietary fiber, and 9 g sugar. 1 serving of Wendy’s – Asiago Chicken Club provides 20 % iron, 13 g polyunsaturated and 9 g unsaturated fat along with 9 g saturated fat. Wendy’s – Asiago Chicken Club provides 670g of 2,000 cal by leaving 1,330 cal.
Wendy’s – Asiago Chicken Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Asiago Chicken Club provides 32g fat for total of 67g. After 1 serving of Wendy’s – Asiago Chicken Club, 35g is needed for heart health. Wendy’s – Asiago Chicken Club provides 1,640g for 2,300g by leaving 660g for daily sodium intake. Wendy’s – Asiago Chicken Club causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Asiago Chicken Club is one of the possibilities. 57g is provided by Wendy’s – Asiago Chicken Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Asiago Chicken Club leaves 193g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Asiago Chicken Club provides 9g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Asiago Chicken Club leaves 66g sugar for daily intake threshold of sugar. Wendy’s – Asiago Chicken Club provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wendy’s – Asiago Chicken Club 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Asiago Chicken Club. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Asiago Chicken Club.
There are similar foods to the Wendy’s – Asiago Chicken Club in terms of nutrition, daily intake amount, and calorie amount. These are Asiago Chicken Club, Asiago Ranch Chicken Club, Asiago Ranch Chicken Club, Grilled, Asiago Ranch Chicken Club Sandwich, and Asiago Ranch Chicken Club – Spicy.
The nutrients table of the Wendy’s – Asiago Chicken Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Asiago Chicken Club |
Nutrient values for Wendy’s – Asiago Chicken Club |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
670 |
|
Carbs percentage |
34% |
|
Fat percentage |
43% |
|
Protein percentage |
23% |
|
Carbs |
57 g |
|
Dietary fiber |
4 g |
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Sugar |
9 g |
|
Fat |
32 g |
|
Saturated |
9 g |
|
Polyunsaturated |
13 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
38 g |
|
Sodium |
1640 mg |
|
Potassium |
600 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Wendy’s – Asiago Chicken Club?
The alternative foods for Wendy’s – Asiago Chicken Club involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Asiago Chicken Club are listed below.
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Outtakes – Ranch Chicken Panini is an alternative to Wendy’s – Asiago Chicken Club because it has 670 calories, similar to Wendy’s – Asiago Chicken Club. The Outtakes – Ranch Chicken Panini has more iron than Wendy’s – Asiago Chicken Club, and more calcium than Wendy’s – Asiago Chicken Club. The Outtakes – Ranch Chicken Panini has more protein than Wendy’s – Asiago Chicken Club. To learn more about Outtakes – Ranch Chicken Panini, read related food calories, and a nutrition guide.
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Mcdonald’s – Crispy Chicken Club Sandwich is an alternative to Wendy’s – Asiago Chicken Club because it has 670 calories, similar to Wendy’s – Asiago Chicken Club. The Mcdonald’s – Crispy Chicken Club Sandwich has similar iron to Wendy’s – Asiago Chicken Club, and more calcium than Wendy’s – Asiago Chicken Club. The Mcdonald’s – Crispy Chicken Club Sandwich has less protein than Wendy’s – Asiago Chicken Club. To learn more about Mcdonald’s – Crispy Chicken Club Sandwich, read related food calories, and a nutrition guide.
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Mcdonald’s – Crispy Chicken Club is an alternative to Wendy’s – Asiago Chicken Club because it has 670 calories, similar to Wendy’s – Asiago Chicken Club. The Mcdonald’s – Crispy Chicken Club has similar iron to Wendy’s – Asiago Chicken Club, and more calcium than Wendy’s – Asiago Chicken Club. The Mcdonald’s – Crispy Chicken Club has less protein than Wendy’s – Asiago Chicken Club. To learn more about Mcdonald’s – Crispy Chicken Club, read related food calories, and a nutrition guide.
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Wendy’s – Ciabatta Bacon Cheeseburger is an alternative to Wendy’s – Asiago Chicken Club because it has 670 calories, similar to Wendy’s – Asiago Chicken Club. The Wendy’s – Ciabatta Bacon Cheeseburger has more iron than Wendy’s – Asiago Chicken Club, and less calcium than Wendy’s – Asiago Chicken Club. The Wendy’s – Ciabatta Bacon Cheeseburger has less protein than Wendy’s – Asiago Chicken Club. To learn more about Wendy’s – Ciabatta Bacon Cheeseburger, read related food calories, and a nutrition guide.
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Au Bon Pain – Chipotle Turkey and Avocado Sandwich is an alternative to Wendy’s – Asiago Chicken Club because it has 670 calories, similar to Wendy’s – Asiago Chicken Club. The Au Bon Pain – Chipotle Turkey and Avocado Sandwich has more iron than Wendy’s – Asiago Chicken Club, and more calcium than Wendy’s – Asiago Chicken Club. The Au Bon Pain – Chipotle Turkey and Avocado Sandwich has more protein than Wendy’s – Asiago Chicken Club. To learn more about Au Bon Pain – Chipotle Turkey and Avocado Sandwich, read related food calories, and a nutrition guide.