Starbucks – Java Chip Frap Light is a Starbucks type of food with 16 oz serving size that provides 200 calories. Starbucks – Java Chip Frap Light has 74% carbohydrate, and 17% fat, 9% protein in 100 gram of Starbucks – Java Chip Frap Light. Starbucks – Java Chip Frap Light nutrient values are 40 g carbohydrate, 5 g protein, and 4 g fat. Starbucks – Java Chip Frap Light has the vitamins A, and C within it. Starbucks – Java Chip Frap Light has 4 % vitamin A and 0 % vitamin C. Starbucks – Java Chip Frap Light has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Java Chip Frap Light has 2 g dietary fiber, and 36 g sugar. 1 serving of Starbucks – Java Chip Frap Light provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Starbucks – Java Chip Frap Light provides 200g of 2,000 cal by leaving 1,800 cal.
Starbucks – Java Chip Frap Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Java Chip Frap Light provides 4g fat for total of 67g. After 1 serving of Starbucks – Java Chip Frap Light, 63g is needed for heart health. Starbucks – Java Chip Frap Light provides –g for 2,300g by leaving 2,300g for daily sodium intake. Starbucks – Java Chip Frap Light causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Java Chip Frap Light is one of the possibilities. 40g is provided by Starbucks – Java Chip Frap Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Java Chip Frap Light leaves 210g carbohydrates for low-carb dieting. 1 serving of Starbucks – Java Chip Frap Light provides 36g sugar for daily 75g sugar intake. 1 serving of Starbucks – Java Chip Frap Light leaves 39g sugar for daily intake threshold of sugar. Starbucks – Java Chip Frap Light provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Java Chip Frap Light 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Java Chip Frap Light. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Java Chip Frap Light.
There are similar foods to the Starbucks – Java Chip Frap Light in terms of nutrition, daily intake amount, and calorie amount. These are Java Chip Frap, Grande Java Chip Frap Light, Tall Java Chip Frap Light, Java Chip Frap Light Blended, and Tall Java Chip Light Frap With Light Whip.
The nutrients table of the Starbucks – Java Chip Frap Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Java Chip Frap Light |
Nutrient values for Starbucks – Java Chip Frap Light |
|---|---|
|
Serving size |
16 oz |
|
Calories |
200 |
|
Carbs percentage |
74% |
|
Fat percentage |
17% |
|
Protein percentage |
9% |
|
Carbs |
40 g |
|
Dietary fiber |
2 g |
|
Sugar |
36 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Starbucks – Java Chip Frap Light?
The alternative foods for Starbucks – Java Chip Frap Light involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Java Chip Frap Light are listed below.
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Weight & inches – Protein Shake is an alternative to Starbucks – Java Chip Frap Light because it has 200 calories, similar to Starbucks – Java Chip Frap Light. The Weight & inches – Protein Shake has more iron than Starbucks – Java Chip Frap Light, and more calcium than Starbucks – Java Chip Frap Light. The Weight & inches – Protein Shake has more protein than Starbucks – Java Chip Frap Light. To learn more about Weight & inches – Protein Shake, read related food calories, and a nutrition guide.
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Starbucks – Java Chip Frappuccino(r) Light is an alternative to Starbucks – Java Chip Frap Light because it has 200 calories, similar to Starbucks – Java Chip Frap Light. The Starbucks – Java Chip Frappuccino(r) Light has similar iron to Starbucks – Java Chip Frap Light, and similar calcium to Starbucks – Java Chip Frap Light. The Starbucks – Java Chip Frappuccino(r) Light has similar protein to Starbucks – Java Chip Frap Light. To learn more about Starbucks – Java Chip Frappuccino(r) Light, read related food calories, and a nutrition guide.
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Starbucks – Pumpkin Spice is an alternative to Starbucks – Java Chip Frap Light because it has 200 calories, similar to Starbucks – Java Chip Frap Light. The Starbucks – Pumpkin Spice has less iron than Starbucks – Java Chip Frap Light, and more calcium than Starbucks – Java Chip Frap Light. The Starbucks – Pumpkin Spice has more protein than Starbucks – Java Chip Frap Light. To learn more about Starbucks – Pumpkin Spice, read related food calories, and a nutrition guide.
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Starbucks – Oprah Chai is an alternative to Starbucks – Java Chip Frap Light because it has 200 calories, similar to Starbucks – Java Chip Frap Light. The Starbucks – Oprah Chai has less iron than Starbucks – Java Chip Frap Light, and more calcium than Starbucks – Java Chip Frap Light. The Starbucks – Oprah Chai has more protein than Starbucks – Java Chip Frap Light. To learn more about Starbucks – Oprah Chai, read related food calories, and a nutrition guide.
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Jamba Juice – Strawberry Surf Rider Light is an alternative to Starbucks – Java Chip Frap Light because it has 200 calories, similar to Starbucks – Java Chip Frap Light. The Jamba Juice – Strawberry Surf Rider Light has less iron than Starbucks – Java Chip Frap Light, and similar calcium to Starbucks – Java Chip Frap Light. The Jamba Juice – Strawberry Surf Rider Light has less protein than Starbucks – Java Chip Frap Light. To learn more about Jamba Juice – Strawberry Surf Rider Light, read related food calories, and a nutrition guide.