Starbucks – Pumpkin Spice is a Starbucks type of food with 16 oz serving size that provides 200 calories. Starbucks – Pumpkin Spice has 78% carbohydrate, and 0% fat, 22% protein in 100 gram of Starbucks – Pumpkin Spice. Starbucks – Pumpkin Spice nutrient values are 38 g carbohydrate, 11 g protein, and 0 g fat. Starbucks – Pumpkin Spice has the vitamins A, and C within it. Starbucks – Pumpkin Spice has 10 % vitamin A and 0 % vitamin C. Starbucks – Pumpkin Spice has 170 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Starbucks – Pumpkin Spice has 0 g dietary fiber, and 37 g sugar. 1 serving of Starbucks – Pumpkin Spice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starbucks – Pumpkin Spice provides 200g of 2,000 cal by leaving 1,800 cal.
Starbucks – Pumpkin Spice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Pumpkin Spice provides –g fat for total of 67g. After 1 serving of Starbucks – Pumpkin Spice, 67g is needed for heart health. Starbucks – Pumpkin Spice provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Starbucks – Pumpkin Spice causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Pumpkin Spice is one of the possibilities. 38g is provided by Starbucks – Pumpkin Spice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Pumpkin Spice leaves 212g carbohydrates for low-carb dieting. 1 serving of Starbucks – Pumpkin Spice provides 37g sugar for daily 75g sugar intake. 1 serving of Starbucks – Pumpkin Spice leaves 38g sugar for daily intake threshold of sugar. Starbucks – Pumpkin Spice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starbucks – Pumpkin Spice 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Pumpkin Spice. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Pumpkin Spice.
There are similar foods to the Starbucks – Pumpkin Spice in terms of nutrition, daily intake amount, and calorie amount. These are Starbucks – Pumpkin Spice Latte, Pumpkin Spice Latte, Pumpkin Spice Frappuccino, Starbucks Pumpkin Spice Latte, and Pumpkin Spice Syrup.
The nutrients table of the Starbucks – Pumpkin Spice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Pumpkin Spice |
Nutrient values for Starbucks – Pumpkin Spice |
|---|---|
|
Serving size |
16 oz |
|
Calories |
200 |
|
Carbs percentage |
78% |
|
Fat percentage |
0% |
|
Protein percentage |
22% |
|
Carbs |
38 g |
|
Dietary fiber |
0 g |
|
Sugar |
37 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
0 % |
What are the alternative foods for Starbucks – Pumpkin Spice?
The alternative foods for Starbucks – Pumpkin Spice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Pumpkin Spice are listed below.
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Weight & inches – Protein Shake is an alternative to Starbucks – Pumpkin Spice because it has 200 calories, similar to Starbucks – Pumpkin Spice. The Weight & inches – Protein Shake has more iron than Starbucks – Pumpkin Spice, and similar calcium to Starbucks – Pumpkin Spice. The Weight & inches – Protein Shake has more protein than Starbucks – Pumpkin Spice. To learn more about Weight & inches – Protein Shake, read related food calories, and a nutrition guide.
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Starbucks – Java Chip Frap Light is an alternative to Starbucks – Pumpkin Spice because it has 200 calories, similar to Starbucks – Pumpkin Spice. The Starbucks – Java Chip Frap Light has more iron than Starbucks – Pumpkin Spice, and less calcium than Starbucks – Pumpkin Spice. The Starbucks – Java Chip Frap Light has less protein than Starbucks – Pumpkin Spice. To learn more about Starbucks – Java Chip Frap Light, read related food calories, and a nutrition guide.
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Starbucks – Java Chip Frappuccino(r) Light is an alternative to Starbucks – Pumpkin Spice because it has 200 calories, similar to Starbucks – Pumpkin Spice. The Starbucks – Java Chip Frappuccino(r) Light has more iron than Starbucks – Pumpkin Spice, and less calcium than Starbucks – Pumpkin Spice. The Starbucks – Java Chip Frappuccino(r) Light has less protein than Starbucks – Pumpkin Spice. To learn more about Starbucks – Java Chip Frappuccino(r) Light, read related food calories, and a nutrition guide.
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Starbucks – Oprah Chai is an alternative to Starbucks – Pumpkin Spice because it has 200 calories, similar to Starbucks – Pumpkin Spice. The Starbucks – Oprah Chai has similar iron to Starbucks – Pumpkin Spice, and less calcium than Starbucks – Pumpkin Spice. The Starbucks – Oprah Chai has less protein than Starbucks – Pumpkin Spice. To learn more about Starbucks – Oprah Chai, read related food calories, and a nutrition guide.
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Jamba Juice – Strawberry Surf Rider Light is an alternative to Starbucks – Pumpkin Spice because it has 200 calories, similar to Starbucks – Pumpkin Spice. The Jamba Juice – Strawberry Surf Rider Light has more iron than Starbucks – Pumpkin Spice, and less calcium than Starbucks – Pumpkin Spice. The Jamba Juice – Strawberry Surf Rider Light has less protein than Starbucks – Pumpkin Spice. To learn more about Jamba Juice – Strawberry Surf Rider Light, read related food calories, and a nutrition guide.