Lindora – Mocha Shake is a Lindora type of food with 1 cup serving size that provides 100 calories. Lindora – Mocha Shake has 29% carbohydrate, and 9% fat, 62% protein in 100 gram of Lindora – Mocha Shake. Lindora – Mocha Shake nutrient values are 7 g carbohydrate, 15 g protein, and 1 g fat. Lindora – Mocha Shake has the vitamins A, and C within it. Lindora – Mocha Shake has 20 % vitamin A and 30 % vitamin C. Lindora – Mocha Shake has 280 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lindora – Mocha Shake has 3 g dietary fiber, and 4 g sugar. 1 serving of Lindora – Mocha Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lindora – Mocha Shake provides 100g of 2,000 cal by leaving 1,900 cal.
Lindora – Mocha Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lindora – Mocha Shake provides 1g fat for total of 67g. After 1 serving of Lindora – Mocha Shake, 66g is needed for heart health. Lindora – Mocha Shake provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Lindora – Mocha Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lindora – Mocha Shake is one of the possibilities. 7g is provided by Lindora – Mocha Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lindora – Mocha Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of Lindora – Mocha Shake provides 4g sugar for daily 75g sugar intake. 1 serving of Lindora – Mocha Shake leaves 71g sugar for daily intake threshold of sugar. Lindora – Mocha Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lindora – Mocha Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lindora – Mocha Shake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Lindora – Mocha Shake.
There are similar foods to the Lindora – Mocha Shake in terms of nutrition, daily intake amount, and calorie amount. These are Mocha Shake Mix, Mocha Wafers, Mocha Pudding or Shake Mix, Mocha Wafers, and Mocha Shake Mix.
The nutrients table of the Lindora – Mocha Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lindora – Mocha Shake |
Nutrient values for Lindora – Mocha Shake |
|---|---|
|
Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
29% |
|
Fat percentage |
9% |
|
Protein percentage |
62% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
280 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Lindora – Mocha Shake?
The alternative foods for Lindora – Mocha Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lindora – Mocha Shake are listed below.
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Gen mills – Cheerios is an alternative to Lindora – Mocha Shake because it has 100 calories, similar to Lindora – Mocha Shake. The Gen mills – Cheerios has more iron than Lindora – Mocha Shake, and less calcium than Lindora – Mocha Shake. The Gen mills – Cheerios has less protein than Lindora – Mocha Shake. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to Lindora – Mocha Shake because it has 100 calories, similar to Lindora – Mocha Shake. The Cypress Cafe – SimplyFit Potato Soup has less iron than Lindora – Mocha Shake, and less calcium than Lindora – Mocha Shake. The Cypress Cafe – SimplyFit Potato Soup has less protein than Lindora – Mocha Shake. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to Lindora – Mocha Shake because it has 100 calories, similar to Lindora – Mocha Shake. The Publix – Corn Flakes has more iron than Lindora – Mocha Shake, and less calcium than Lindora – Mocha Shake. The Publix – Corn Flakes has less protein than Lindora – Mocha Shake. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to Lindora – Mocha Shake because it has 100 calories, similar to Lindora – Mocha Shake. The International Delight – Caramel Macchiato Light Iced Coffee has less iron than Lindora – Mocha Shake, and less calcium than Lindora – Mocha Shake. The International Delight – Caramel Macchiato Light Iced Coffee has less protein than Lindora – Mocha Shake. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to Lindora – Mocha Shake because it has 100 calories, similar to Lindora – Mocha Shake. The Silk – Iced Latte has less iron than Lindora – Mocha Shake, and less calcium than Lindora – Mocha Shake. The Silk – Iced Latte has less protein than Lindora – Mocha Shake. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.