Yoplait – French Vanilla is a Yoplait type of food with 1 container serving size that provides 170 calories. Yoplait – French Vanilla has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Yoplait – French Vanilla. Yoplait – French Vanilla nutrient values are 33 g carbohydrate, 5 g protein, and 1 g fat. Yoplait – French Vanilla has the vitamins A, and C within it. Yoplait – French Vanilla has 15 % vitamin A and 0 % vitamin C. Yoplait – French Vanilla has 85 mg sodium, 230 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait – French Vanilla has 0 g dietary fiber, and 26 g sugar. 1 serving of Yoplait – French Vanilla provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait – French Vanilla provides 170g of 2,000 cal by leaving 1,830 cal.
Yoplait – French Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – French Vanilla provides 1g fat for total of 67g. After 1 serving of Yoplait – French Vanilla, 66g is needed for heart health. Yoplait – French Vanilla provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – French Vanilla causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – French Vanilla is one of the possibilities. 33g is provided by Yoplait – French Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – French Vanilla leaves 217g carbohydrates for low-carb dieting. 1 serving of Yoplait – French Vanilla provides 26g sugar for daily 75g sugar intake. 1 serving of Yoplait – French Vanilla leaves 49g sugar for daily intake threshold of sugar. Yoplait – French Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – French Vanilla 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – French Vanilla. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – French Vanilla.
There are similar foods to the Yoplait – French Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are French Vanilla Yogurt, French Vanilla, French Vanilla, Yogurt, French Vanilla, and French Vanilla Yogurt.
The nutrients table of the Yoplait – French Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – French Vanilla |
Nutrient values for Yoplait – French Vanilla |
|---|---|
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Serving size |
1 container |
|
Calories |
170 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
230 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait – French Vanilla?
The alternative foods for Yoplait – French Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – French Vanilla are listed below.
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Oikos lemon meringue – Oikos is an alternative to Yoplait – French Vanilla because it has 170 calories, similar to Yoplait – French Vanilla. The Oikos lemon meringue – Oikos has less iron than Yoplait – French Vanilla, and less calcium than Yoplait – French Vanilla. The Oikos lemon meringue – Oikos has more protein than Yoplait – French Vanilla. To learn more about Oikos lemon meringue – Oikos, read related food calories, and a nutrition guide.
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Oikos Greek Yogurt – Pumpkin Pie is an alternative to Yoplait – French Vanilla because it has 170 calories, similar to Yoplait – French Vanilla. The Oikos Greek Yogurt – Pumpkin Pie has less iron than Yoplait – French Vanilla, and less calcium than Yoplait – French Vanilla. The Oikos Greek Yogurt – Pumpkin Pie has more protein than Yoplait – French Vanilla. To learn more about Oikos Greek Yogurt – Pumpkin Pie, read related food calories, and a nutrition guide.
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Anderson Erickson – Greek Yogurt (Clementine) is an alternative to Yoplait – French Vanilla because it has 170 calories, similar to Yoplait – French Vanilla. The Anderson Erickson – Greek Yogurt (Clementine) has less iron than Yoplait – French Vanilla, and less calcium than Yoplait – French Vanilla. The Anderson Erickson – Greek Yogurt (Clementine) has more protein than Yoplait – French Vanilla. To learn more about Anderson Erickson – Greek Yogurt (Clementine), read related food calories, and a nutrition guide.
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yoplait – Key Lime Pie Yogurt is an alternative to Yoplait – French Vanilla because it has 170 calories, similar to Yoplait – French Vanilla. The yoplait – Key Lime Pie Yogurt has similar iron to Yoplait – French Vanilla, and similar calcium to Yoplait – French Vanilla. The yoplait – Key Lime Pie Yogurt has similar protein to Yoplait – French Vanilla. To learn more about yoplait – Key Lime Pie Yogurt, read related food calories, and a nutrition guide.
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Muller – Dark Chocolate and Cherry Yogurt is an alternative to Yoplait – French Vanilla because it has 170 calories, similar to Yoplait – French Vanilla. The Muller – Dark Chocolate and Cherry Yogurt has less iron than Yoplait – French Vanilla, and similar calcium to Yoplait – French Vanilla. The Muller – Dark Chocolate and Cherry Yogurt has more protein than Yoplait – French Vanilla. To learn more about Muller – Dark Chocolate and Cherry Yogurt, read related food calories, and a nutrition guide.