Oikos Greek Yogurt – Pumpkin Pie is a Oikos Greek Yogurt type of food with 1 container serving size that provides 170 calories. Oikos Greek Yogurt – Pumpkin Pie has 50% carbohydrate, and 23% fat, 28% protein in 100 gram of Oikos Greek Yogurt – Pumpkin Pie. Oikos Greek Yogurt – Pumpkin Pie nutrient values are 20 g carbohydrate, 11 g protein, and 4 g fat. Oikos Greek Yogurt – Pumpkin Pie has the vitamins A, and C within it. Oikos Greek Yogurt – Pumpkin Pie has 2 % vitamin A and 0 % vitamin C. Oikos Greek Yogurt – Pumpkin Pie has 45 mg sodium, 160 mg potassium, 15 mg cholesterol, and 0 g trans fat. Oikos Greek Yogurt – Pumpkin Pie has 0 g dietary fiber, and 19 g sugar. 1 serving of Oikos Greek Yogurt – Pumpkin Pie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Oikos Greek Yogurt – Pumpkin Pie provides 170g of 2,000 cal by leaving 1,830 cal.
Oikos Greek Yogurt – Pumpkin Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oikos Greek Yogurt – Pumpkin Pie provides 4g fat for total of 67g. After 1 serving of Oikos Greek Yogurt – Pumpkin Pie, 63g is needed for heart health. Oikos Greek Yogurt – Pumpkin Pie provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Oikos Greek Yogurt – Pumpkin Pie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Oikos Greek Yogurt – Pumpkin Pie is one of the possibilities. 20g is provided by Oikos Greek Yogurt – Pumpkin Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oikos Greek Yogurt – Pumpkin Pie leaves 230g carbohydrates for low-carb dieting. 1 serving of Oikos Greek Yogurt – Pumpkin Pie provides 19g sugar for daily 75g sugar intake. 1 serving of Oikos Greek Yogurt – Pumpkin Pie leaves 56g sugar for daily intake threshold of sugar. Oikos Greek Yogurt – Pumpkin Pie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oikos Greek Yogurt – Pumpkin Pie 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oikos Greek Yogurt – Pumpkin Pie. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Oikos Greek Yogurt – Pumpkin Pie.
There are similar foods to the Oikos Greek Yogurt – Pumpkin Pie in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin-pie, Pumpkin Pie Greek Yogurt, Oikos Pumpkin Pie Greek Yogurt, Pumpkin Pie Traditional Greek Yogurt, and Pumpkin Pie Greek Yogurt.
The nutrients table of the Oikos Greek Yogurt – Pumpkin Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oikos Greek Yogurt – Pumpkin Pie |
Nutrient values for Oikos Greek Yogurt – Pumpkin Pie |
|---|---|
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Serving size |
1 container |
|
Calories |
170 |
|
Carbs percentage |
50% |
|
Fat percentage |
23% |
|
Protein percentage |
28% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
45 mg |
|
Potassium |
160 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Oikos Greek Yogurt – Pumpkin Pie?
The alternative foods for Oikos Greek Yogurt – Pumpkin Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oikos Greek Yogurt – Pumpkin Pie are listed below.
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Oikos lemon meringue – Oikos is an alternative to Oikos Greek Yogurt – Pumpkin Pie because it has 170 calories, similar to Oikos Greek Yogurt – Pumpkin Pie. The Oikos lemon meringue – Oikos has similar iron to Oikos Greek Yogurt – Pumpkin Pie, and similar calcium to Oikos Greek Yogurt – Pumpkin Pie. The Oikos lemon meringue – Oikos has similar protein to Oikos Greek Yogurt – Pumpkin Pie. To learn more about Oikos lemon meringue – Oikos, read related food calories, and a nutrition guide.
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Yoplait – French Vanilla is an alternative to Oikos Greek Yogurt – Pumpkin Pie because it has 170 calories, similar to Oikos Greek Yogurt – Pumpkin Pie. The Yoplait – French Vanilla has more iron than Oikos Greek Yogurt – Pumpkin Pie, and more calcium than Oikos Greek Yogurt – Pumpkin Pie. The Yoplait – French Vanilla has less protein than Oikos Greek Yogurt – Pumpkin Pie. To learn more about Yoplait – French Vanilla, read related food calories, and a nutrition guide.
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Anderson Erickson – Greek Yogurt (Clementine) is an alternative to Oikos Greek Yogurt – Pumpkin Pie because it has 170 calories, similar to Oikos Greek Yogurt – Pumpkin Pie. The Anderson Erickson – Greek Yogurt (Clementine) has similar iron to Oikos Greek Yogurt – Pumpkin Pie, and similar calcium to Oikos Greek Yogurt – Pumpkin Pie. The Anderson Erickson – Greek Yogurt (Clementine) has more protein than Oikos Greek Yogurt – Pumpkin Pie. To learn more about Anderson Erickson – Greek Yogurt (Clementine), read related food calories, and a nutrition guide.
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yoplait – Key Lime Pie Yogurt is an alternative to Oikos Greek Yogurt – Pumpkin Pie because it has 170 calories, similar to Oikos Greek Yogurt – Pumpkin Pie. The yoplait – Key Lime Pie Yogurt has more iron than Oikos Greek Yogurt – Pumpkin Pie, and more calcium than Oikos Greek Yogurt – Pumpkin Pie. The yoplait – Key Lime Pie Yogurt has less protein than Oikos Greek Yogurt – Pumpkin Pie. To learn more about yoplait – Key Lime Pie Yogurt, read related food calories, and a nutrition guide.
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Muller – Dark Chocolate and Cherry Yogurt is an alternative to Oikos Greek Yogurt – Pumpkin Pie because it has 170 calories, similar to Oikos Greek Yogurt – Pumpkin Pie. The Muller – Dark Chocolate and Cherry Yogurt has similar iron to Oikos Greek Yogurt – Pumpkin Pie, and more calcium than Oikos Greek Yogurt – Pumpkin Pie. The Muller – Dark Chocolate and Cherry Yogurt has less protein than Oikos Greek Yogurt – Pumpkin Pie. To learn more about Muller – Dark Chocolate and Cherry Yogurt, read related food calories, and a nutrition guide.