Signature cafe – Roasted Turkey Breast is a Signature cafe type of food with 3 oz serving size that provides 140 calories. Signature cafe – Roasted Turkey Breast has 3% carbohydrate, and 42% fat, 55% protein in 100 gram of Signature cafe – Roasted Turkey Breast. Signature cafe – Roasted Turkey Breast nutrient values are 1 g carbohydrate, 18 g protein, and 6 g fat. Signature cafe – Roasted Turkey Breast has the vitamins A, and C within it. Signature cafe – Roasted Turkey Breast has 0 % vitamin A and 0 % vitamin C. Signature cafe – Roasted Turkey Breast has 500 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Signature cafe – Roasted Turkey Breast has 0 g dietary fiber, and 0 g sugar. 1 serving of Signature cafe – Roasted Turkey Breast provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Signature cafe – Roasted Turkey Breast provides 140g of 2,000 cal by leaving 1,860 cal.
Signature cafe – Roasted Turkey Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Signature cafe – Roasted Turkey Breast provides 6g fat for total of 67g. After 1 serving of Signature cafe – Roasted Turkey Breast, 61g is needed for heart health. Signature cafe – Roasted Turkey Breast provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Signature cafe – Roasted Turkey Breast causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Signature cafe – Roasted Turkey Breast is one of the possibilities. 1g is provided by Signature cafe – Roasted Turkey Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Signature cafe – Roasted Turkey Breast leaves 249g carbohydrates for low-carb dieting. 1 serving of Signature cafe – Roasted Turkey Breast provides –g sugar for daily 75g sugar intake. 1 serving of Signature cafe – Roasted Turkey Breast leaves 75g sugar for daily intake threshold of sugar. Signature cafe – Roasted Turkey Breast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Signature cafe – Roasted Turkey Breast 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Signature cafe – Roasted Turkey Breast. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Signature cafe – Roasted Turkey Breast.
There are similar foods to the Signature cafe – Roasted Turkey Breast in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Turkey Breast, turkey breast, Oven Roasted Turkey, Roasted Turkey Breast, Traditional Recipe, and Roasted turkey breast (traditional recipe).
The nutrients table of the Signature cafe – Roasted Turkey Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Signature cafe – Roasted Turkey Breast |
Nutrient values for Signature cafe – Roasted Turkey Breast |
|---|---|
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Serving size |
3 oz |
|
Calories |
140 |
|
Carbs percentage |
3% |
|
Fat percentage |
42% |
|
Protein percentage |
55% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Signature cafe – Roasted Turkey Breast?
The alternative foods for Signature cafe – Roasted Turkey Breast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Signature cafe – Roasted Turkey Breast are listed below.
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Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin is an alternative to Signature cafe – Roasted Turkey Breast because it has 140 calories, similar to Signature cafe – Roasted Turkey Breast. The Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin has less iron than Signature cafe – Roasted Turkey Breast, and similar calcium to Signature cafe – Roasted Turkey Breast. The Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin has less protein than Signature cafe – Roasted Turkey Breast. To learn more about Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin, read related food calories, and a nutrition guide.
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Tyson – Chicken Teriyaki is an alternative to Signature cafe – Roasted Turkey Breast because it has 140 calories, similar to Signature cafe – Roasted Turkey Breast. The Tyson – Chicken Teriyaki has similar iron to Signature cafe – Roasted Turkey Breast, and less calcium than Signature cafe – Roasted Turkey Breast. The Tyson – Chicken Teriyaki has less protein than Signature cafe – Roasted Turkey Breast. To learn more about Tyson – Chicken Teriyaki, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin is an alternative to Signature cafe – Roasted Turkey Breast because it has 140 calories, similar to Signature cafe – Roasted Turkey Breast. The Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin has less iron than Signature cafe – Roasted Turkey Breast, and less calcium than Signature cafe – Roasted Turkey Breast. The Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin has less protein than Signature cafe – Roasted Turkey Breast. To learn more about Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin, read related food calories, and a nutrition guide.
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Sodexo Campus – Szechuan Flank Steak is an alternative to Signature cafe – Roasted Turkey Breast because it has 140 calories, similar to Signature cafe – Roasted Turkey Breast. The Sodexo Campus – Szechuan Flank Steak has more iron than Signature cafe – Roasted Turkey Breast, and similar calcium to Signature cafe – Roasted Turkey Breast. The Sodexo Campus – Szechuan Flank Steak has similar protein to Signature cafe – Roasted Turkey Breast. To learn more about Sodexo Campus – Szechuan Flank Steak, read related food calories, and a nutrition guide.
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Sodexo Campus – Chicken BBQ is an alternative to Signature cafe – Roasted Turkey Breast because it has 140 calories, similar to Signature cafe – Roasted Turkey Breast. The Sodexo Campus – Chicken BBQ has less iron than Signature cafe – Roasted Turkey Breast, and less calcium than Signature cafe – Roasted Turkey Breast. The Sodexo Campus – Chicken BBQ has less protein than Signature cafe – Roasted Turkey Breast. To learn more about Sodexo Campus – Chicken BBQ, read related food calories, and a nutrition guide.