Outtakes – Chicken Empanadas is a Outtakes type of food with 2 each serving size that provides 699 calories. Outtakes – Chicken Empanadas has 59% carbohydrate, and 26% fat, 16% protein in 100 gram of Outtakes – Chicken Empanadas. Outtakes – Chicken Empanadas nutrient values are 102 g carbohydrate, 27 g protein, and 20 g fat. Outtakes – Chicken Empanadas has the vitamins A, and C within it. Outtakes – Chicken Empanadas has 22 % vitamin A and 28 % vitamin C. Outtakes – Chicken Empanadas has 990 mg sodium, 882 mg potassium, 77 mg cholesterol, and 0 g trans fat. Outtakes – Chicken Empanadas has 7 g dietary fiber, and 8 g sugar. 1 serving of Outtakes – Chicken Empanadas provides 28 % iron, 3 g polyunsaturated and 11 g unsaturated fat along with 3 g saturated fat. Outtakes – Chicken Empanadas provides 699g of 2,000 cal by leaving 1,301 cal.
Outtakes – Chicken Empanadas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chicken Empanadas provides 20g fat for total of 67g. After 1 serving of Outtakes – Chicken Empanadas, 47g is needed for heart health. Outtakes – Chicken Empanadas provides 990g for 2,300g by leaving 1,310g for daily sodium intake. Outtakes – Chicken Empanadas causes 77g for the threshold of 300g by leaving 223g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chicken Empanadas is one of the possibilities. 102g is provided by Outtakes – Chicken Empanadas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chicken Empanadas leaves 148g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chicken Empanadas provides 8g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chicken Empanadas leaves 67g sugar for daily intake threshold of sugar. Outtakes – Chicken Empanadas provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Outtakes – Chicken Empanadas 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chicken Empanadas. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chicken Empanadas.
There are similar foods to the Outtakes – Chicken Empanadas in terms of nutrition, daily intake amount, and calorie amount. These are empanadas, Chicken Empanadas, Chicken Empanadas, Tandoori Chicken, and Chicken Gyros.
The nutrients table of the Outtakes – Chicken Empanadas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chicken Empanadas |
Nutrient values for Outtakes – Chicken Empanadas |
|---|---|
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Serving size |
2 each |
|
Calories |
699 |
|
Carbs percentage |
59% |
|
Fat percentage |
26% |
|
Protein percentage |
16% |
|
Carbs |
102 g |
|
Dietary fiber |
7 g |
|
Sugar |
8 g |
|
Fat |
20 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
11 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
990 mg |
|
Potassium |
882 mg |
|
Cholesterol |
77 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
28 % |
|
Calcium |
7 % |
|
Iron |
28 % |
What are the similar foods to Outtakes – Chicken Empanadas?
The similar foods to Outtakes – Chicken Empanadas involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Chicken Empanadas are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Chicken Empanadas because both of the Outtakes – Chicken Empanadas and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Chicken Empanadas has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Chicken Empanadas has 699 calories, and it is 182 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Chicken Empanadas, and more calcium than Outtakes – Chicken Empanadas. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Chicken Empanadas. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Chicken Empanadas because both of the Outtakes – Chicken Empanadas and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Chicken Empanadas has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Chicken Empanadas has 699 calories, and it is 187 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Chicken Empanadas, and more calcium than Outtakes – Chicken Empanadas. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Chicken Empanadas. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Chicken Empanadas because both of the Outtakes – Chicken Empanadas and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Chicken Empanadas has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Chicken Empanadas has 699 calories, and it is 369 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Chicken Empanadas, and more calcium than Outtakes – Chicken Empanadas. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Chicken Empanadas. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Chicken Empanadas because both of the Outtakes – Chicken Empanadas and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Chicken Empanadas has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Chicken Empanadas has 699 calories, and it is 262 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Chicken Empanadas, and more calcium than Outtakes – Chicken Empanadas. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Chicken Empanadas. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Chicken Empanadas because both of the Outtakes – Chicken Empanadas and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Chicken Empanadas has less calories than Outtakes – Italian Grinder because Outtakes – Chicken Empanadas has 699 calories, and it is 148 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Chicken Empanadas, and more calcium than Outtakes – Chicken Empanadas. The Outtakes – Italian Grinder has more protein than Outtakes – Chicken Empanadas. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.