Sodexo Campus – Spicy Black Bean Burger Sandwich is a Sodexo Campus type of food with 1 Sandwich serving size that provides 330 calories. Sodexo Campus – Spicy Black Bean Burger Sandwich has 53% carbohydrate, and 20% fat, 27% protein in 100 gram of Sodexo Campus – Spicy Black Bean Burger Sandwich. Sodexo Campus – Spicy Black Bean Burger Sandwich nutrient values are 49 g carbohydrate, 25 g protein, and 8 g fat. Sodexo Campus – Spicy Black Bean Burger Sandwich has the vitamins A, and C within it. Sodexo Campus – Spicy Black Bean Burger Sandwich has 22 % vitamin A and 12 % vitamin C. Sodexo Campus – Spicy Black Bean Burger Sandwich has 910 mg sodium, 610 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Spicy Black Bean Burger Sandwich has 10 g dietary fiber, and 10 g sugar. 1 serving of Sodexo Campus – Spicy Black Bean Burger Sandwich provides 20 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Spicy Black Bean Burger Sandwich provides 330g of 2,000 cal by leaving 1,670 cal.
Sodexo Campus – Spicy Black Bean Burger Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Spicy Black Bean Burger Sandwich provides 8g fat for total of 67g. After 1 serving of Sodexo Campus – Spicy Black Bean Burger Sandwich, 59g is needed for heart health. Sodexo Campus – Spicy Black Bean Burger Sandwich provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Sodexo Campus – Spicy Black Bean Burger Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Spicy Black Bean Burger Sandwich is one of the possibilities. 49g is provided by Sodexo Campus – Spicy Black Bean Burger Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Spicy Black Bean Burger Sandwich leaves 201g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Spicy Black Bean Burger Sandwich provides 10g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Spicy Black Bean Burger Sandwich leaves 65g sugar for daily intake threshold of sugar. Sodexo Campus – Spicy Black Bean Burger Sandwich provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Spicy Black Bean Burger Sandwich 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Spicy Black Bean Burger Sandwich. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Spicy Black Bean Burger Sandwich.
There are similar foods to the Sodexo Campus – Spicy Black Bean Burger Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Black Bean Burger Patty, Spicy Black Bean Burger, Spicy Chipotle Black Bean Burger, Black Bean Burger, and Spicy Black Bean Patty.
The nutrients table of the Sodexo Campus – Spicy Black Bean Burger Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Spicy Black Bean Burger Sandwich |
Nutrient values for Sodexo Campus – Spicy Black Bean Burger Sandwich |
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Serving size |
1 Sandwich |
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Calories |
330 |
|
Carbs percentage |
53% |
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Fat percentage |
20% |
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Protein percentage |
27% |
|
Carbs |
49 g |
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Dietary fiber |
10 g |
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Sugar |
10 g |
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Fat |
8 g |
|
Saturated |
1 g |
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Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
25 g |
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Sodium |
910 mg |
|
Potassium |
610 mg |
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Cholesterol |
0 mg |
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Vitamin a |
22 % |
|
Vitamin c |
12 % |
|
Calcium |
17 % |
|
Iron |
20 % |
What are the alternative foods for Sodexo Campus – Spicy Black Bean Burger Sandwich?
The alternative foods for Sodexo Campus – Spicy Black Bean Burger Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Spicy Black Bean Burger Sandwich are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Caribbean Jerk Chicken Sandwich is an alternative to Sodexo Campus – Spicy Black Bean Burger Sandwich because it has 330 calories, similar to Sodexo Campus – Spicy Black Bean Burger Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Caribbean Jerk Chicken Sandwich has less iron than Sodexo Campus – Spicy Black Bean Burger Sandwich, and less calcium than Sodexo Campus – Spicy Black Bean Burger Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Caribbean Jerk Chicken Sandwich has similar protein to Sodexo Campus – Spicy Black Bean Burger Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Caribbean Jerk Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad is an alternative to Sodexo Campus – Spicy Black Bean Burger Sandwich because it has 330 calories, similar to Sodexo Campus – Spicy Black Bean Burger Sandwich. The Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad has less iron than Sodexo Campus – Spicy Black Bean Burger Sandwich, and more calcium than Sodexo Campus – Spicy Black Bean Burger Sandwich. The Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad has less protein than Sodexo Campus – Spicy Black Bean Burger Sandwich. To learn more about Sodexo Campus – Fried Egg O’Muffin with Bacon and fruit salad, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Classic Hamburger is an alternative to Sodexo Campus – Spicy Black Bean Burger Sandwich because it has 330 calories, similar to Sodexo Campus – Spicy Black Bean Burger Sandwich. The Sodexo (Healthcare, Campus) – Classic Hamburger has less iron than Sodexo Campus – Spicy Black Bean Burger Sandwich, and less calcium than Sodexo Campus – Spicy Black Bean Burger Sandwich. The Sodexo (Healthcare, Campus) – Classic Hamburger has less protein than Sodexo Campus – Spicy Black Bean Burger Sandwich. To learn more about Sodexo (Healthcare, Campus) – Classic Hamburger, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Ham & Cheddar on a Kaiser is an alternative to Sodexo Campus – Spicy Black Bean Burger Sandwich because it has 330 calories, similar to Sodexo Campus – Spicy Black Bean Burger Sandwich. The Sodexo Healthcare – Ham & Cheddar on a Kaiser has less iron than Sodexo Campus – Spicy Black Bean Burger Sandwich, and similar calcium to Sodexo Campus – Spicy Black Bean Burger Sandwich. The Sodexo Healthcare – Ham & Cheddar on a Kaiser has less protein than Sodexo Campus – Spicy Black Bean Burger Sandwich. To learn more about Sodexo Healthcare – Ham & Cheddar on a Kaiser, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Ham & Cheddar on a Kaiser is an alternative to Sodexo Campus – Spicy Black Bean Burger Sandwich because it has 330 calories, similar to Sodexo Campus – Spicy Black Bean Burger Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Ham & Cheddar on a Kaiser has less iron than Sodexo Campus – Spicy Black Bean Burger Sandwich, and similar calcium to Sodexo Campus – Spicy Black Bean Burger Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Ham & Cheddar on a Kaiser has less protein than Sodexo Campus – Spicy Black Bean Burger Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ham & Cheddar on a Kaiser, read related food calories, and a nutrition guide.