Cheng Ji Rou (Sheng momoPi tsuki) is a Generic type of food with 100 g serving size that provides 253 calories. Cheng Ji Rou (Sheng momoPi tsuki) has 0% carbohydrate, and 72% fat, 28% protein in 100 gram of Cheng Ji Rou (Sheng momoPi tsuki). Cheng Ji Rou (Sheng momoPi tsuki) nutrient values are 0 g carbohydrate, 17 g protein, and 19 g fat. Cheng Ji Rou (Sheng momoPi tsuki) has the vitamins A, and C within it. Cheng Ji Rou (Sheng momoPi tsuki) has 0 % vitamin A and 1 % vitamin C. Cheng Ji Rou (Sheng momoPi tsuki) has 42 mg sodium, 160 mg potassium, 90 mg cholesterol, and — g trans fat. Cheng Ji Rou (Sheng momoPi tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Cheng Ji Rou (Sheng momoPi tsuki) provides 5 % iron, 2 g polyunsaturated and 9 g unsaturated fat along with 5 g saturated fat. Cheng Ji Rou (Sheng momoPi tsuki) provides 253g of 2,000 cal by leaving 1,747 cal.
Cheng Ji Rou (Sheng momoPi tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheng Ji Rou (Sheng momoPi tsuki) provides 19g fat for total of 67g. After 1 serving of Cheng Ji Rou (Sheng momoPi tsuki), 48g is needed for heart health. Cheng Ji Rou (Sheng momoPi tsuki) provides 42g for 2,300g by leaving 2,258g for daily sodium intake. Cheng Ji Rou (Sheng momoPi tsuki) causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Cheng Ji Rou (Sheng momoPi tsuki) is one of the possibilities. –g is provided by Cheng Ji Rou (Sheng momoPi tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheng Ji Rou (Sheng momoPi tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Cheng Ji Rou (Sheng momoPi tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Cheng Ji Rou (Sheng momoPi tsuki) leaves 75g sugar for daily intake threshold of sugar. Cheng Ji Rou (Sheng momoPi tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cheng Ji Rou (Sheng momoPi tsuki) 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheng Ji Rou (Sheng momoPi tsuki). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Cheng Ji Rou (Sheng momoPi tsuki).
There are similar foods to the Cheng Ji Rou (Sheng momoPi tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 若鶏肉（生・もも・皮つき）, 成鶏肉（生・もも・皮なし）, 若鶏肉（焼き・もも・皮つき）, にわとり・成鶏・もも、皮つき-生, and 成鶏肉（生・むね・皮つき）.
The nutrients table of the Cheng Ji Rou (Sheng momoPi tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheng Ji Rou (Sheng momoPi tsuki) |
Nutrient values for Cheng Ji Rou (Sheng momoPi tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
253 |
|
Carbs percentage |
0% |
|
Fat percentage |
72% |
|
Protein percentage |
28% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
42 mg |
|
Potassium |
160 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Cheng Ji Rou (Sheng momoPi tsuki)?
The alternative foods for Cheng Ji Rou (Sheng momoPi tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheng Ji Rou (Sheng momoPi tsuki) are listed below.
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Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) is an alternative to Cheng Ji Rou (Sheng momoPi tsuki) because it has 253 calories, similar to Cheng Ji Rou (Sheng momoPi tsuki). The Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) has less iron than Cheng Ji Rou (Sheng momoPi tsuki), and similar calcium to Cheng Ji Rou (Sheng momoPi tsuki). The Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) has similar protein to Cheng Ji Rou (Sheng momoPi tsuki). To learn more about Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki), read related food calories, and a nutrition guide.
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Bai Niu Gan Jun (Gan ) is an alternative to Cheng Ji Rou (Sheng momoPi tsuki) because it has 253 calories, similar to Cheng Ji Rou (Sheng momoPi tsuki). The Bai Niu Gan Jun (Gan ) has more iron than Cheng Ji Rou (Sheng momoPi tsuki), and similar calcium to Cheng Ji Rou (Sheng momoPi tsuki). The Bai Niu Gan Jun (Gan ) has more protein than Cheng Ji Rou (Sheng momoPi tsuki). To learn more about Bai Niu Gan Jun (Gan ), read related food calories, and a nutrition guide.
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Jiao Zi (Zhu Rou Qin Cai Xian ) is an alternative to Cheng Ji Rou (Sheng momoPi tsuki) because it has 253 calories, similar to Cheng Ji Rou (Sheng momoPi tsuki). The Jiao Zi (Zhu Rou Qin Cai Xian ) has less iron than Cheng Ji Rou (Sheng momoPi tsuki), and more calcium than Cheng Ji Rou (Sheng momoPi tsuki). The Jiao Zi (Zhu Rou Qin Cai Xian ) has less protein than Cheng Ji Rou (Sheng momoPi tsuki). To learn more about Jiao Zi (Zhu Rou Qin Cai Xian ), read related food calories, and a nutrition guide.
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Zhen saba(Shui Zhu ) is an alternative to Cheng Ji Rou (Sheng momoPi tsuki) because it has 253 calories, similar to Cheng Ji Rou (Sheng momoPi tsuki). The Zhen saba(Shui Zhu ) has more iron than Cheng Ji Rou (Sheng momoPi tsuki), and more calcium than Cheng Ji Rou (Sheng momoPi tsuki). The Zhen saba(Shui Zhu ) has more protein than Cheng Ji Rou (Sheng momoPi tsuki). To learn more about Zhen saba(Shui Zhu ), read related food calories, and a nutrition guide.
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Ji Rou Juan (Ken De Ji ) is an alternative to Cheng Ji Rou (Sheng momoPi tsuki) because it has 253 calories, similar to Cheng Ji Rou (Sheng momoPi tsuki). The Ji Rou Juan (Ken De Ji ) has more iron than Cheng Ji Rou (Sheng momoPi tsuki), and more calcium than Cheng Ji Rou (Sheng momoPi tsuki). The Ji Rou Juan (Ken De Ji ) has less protein than Cheng Ji Rou (Sheng momoPi tsuki). To learn more about Ji Rou Juan (Ken De Ji ), read related food calories, and a nutrition guide.