The Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 253 calories. Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) has 0% carbohydrate, and 72% fat, 28% protein in 100 gram of Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki). Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) nutrient values are 0 g carbohydrate, 17 g protein, and 19 g fat. Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) has the vitamins A, and C within it. Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) has 0 % vitamin A and 3 % vitamin C. Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) has 54 mg sodium, 300 mg potassium, 69 mg cholesterol, and — g trans fat. Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) provides 3 % iron, 2 g polyunsaturated and 8 g unsaturated fat along with 7 g saturated fat. Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) provides 253g of 2,000 cal by leaving 1,747 cal.

 

Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) provides 19g fat for total of 67g. After 1 serving of Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki), 48g is needed for heart health. Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) provides 54g for 2,300g by leaving 2,246g for daily sodium intake. Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.

 

Having a low-carb diet with Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) is one of the possibilities. –g is provided by Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki).

 

There are similar foods to the Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（大型種）（生・ロース・脂身つき）, 豚肉（大型種）（生・かた・脂身）, 豚肉（大型種）（生・かた脂身つき）, 豚肉（大型種）（生・かたロース・脂身）, and 豚肉（大型種）（生・ロース・脂身）.

 

The nutrients table of the Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki)	Nutrient values for Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki)
Serving size	100 g
Calories	253
Carbs percentage	0%
Fat percentage	72%
Protein percentage	28%
Carbs	0 g
Dietary fiber	0 g
Sugar	— g
Fat	19 g
Saturated	7 g
Polyunsaturated	2 g
Monounsaturated	8 g
Trans	— g
Protein	17 g
Sodium	54 mg
Potassium	300 mg
Cholesterol	69 mg
Vitamin a	0 %
Vitamin c	3 %
Calcium	0 %
Iron	3 %

What are the alternative foods for Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki)?

The alternative foods for Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) are listed below.

1. Cheng Ji Rou (Sheng momoPi tsuki) is an alternative to Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) because it has 253 calories, similar to Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki). The Cheng Ji Rou (Sheng momoPi tsuki) has more iron than Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki), and similar calcium to Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki). The Cheng Ji Rou (Sheng momoPi tsuki) has similar protein to Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki). To learn more about Cheng Ji Rou (Sheng momoPi tsuki), read related food calories, and a nutrition guide.

2. Bai Niu Gan Jun (Gan ) is an alternative to Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) because it has 253 calories, similar to Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki). The Bai Niu Gan Jun (Gan ) has more iron than Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki), and similar calcium to Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki). The Bai Niu Gan Jun (Gan ) has more protein than Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki). To learn more about Bai Niu Gan Jun (Gan ), read related food calories, and a nutrition guide.

3. Jiao Zi (Zhu Rou Qin Cai Xian ) is an alternative to Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) because it has 253 calories, similar to Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki). The Jiao Zi (Zhu Rou Qin Cai Xian ) has less iron than Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki), and more calcium than Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki). The Jiao Zi (Zhu Rou Qin Cai Xian ) has less protein than Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki). To learn more about Jiao Zi (Zhu Rou Qin Cai Xian ), read related food calories, and a nutrition guide.

4. Zhen saba(Shui Zhu ) is an alternative to Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) because it has 253 calories, similar to Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki). The Zhen saba(Shui Zhu ) has more iron than Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki), and more calcium than Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki). The Zhen saba(Shui Zhu ) has more protein than Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki). To learn more about Zhen saba(Shui Zhu ), read related food calories, and a nutrition guide.

5. Ji Rou Juan (Ken De Ji ) is an alternative to Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) because it has 253 calories, similar to Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki). The Ji Rou Juan (Ken De Ji ) has more iron than Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki), and more calcium than Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki). The Ji Rou Juan (Ken De Ji ) has less protein than Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki). To learn more about Ji Rou Juan (Ken De Ji ), read related food calories, and a nutrition guide.