Jiao Zi (Zhu Rou Qin Cai Xian ) is a Generic type of food with 100 g serving size that provides 253 calories. Jiao Zi (Zhu Rou Qin Cai Xian ) has 34% carbohydrate, and 55% fat, 11% protein in 100 gram of Jiao Zi (Zhu Rou Qin Cai Xian ). Jiao Zi (Zhu Rou Qin Cai Xian ) nutrient values are 22 g carbohydrate, 7 g protein, and 16 g fat. Jiao Zi (Zhu Rou Qin Cai Xian ) has the vitamins A, and C within it. Jiao Zi (Zhu Rou Qin Cai Xian ) has 0 % vitamin A and — % vitamin C. Jiao Zi (Zhu Rou Qin Cai Xian ) has 415 mg sodium, 205 mg potassium, 6 mg cholesterol, and — g trans fat. Jiao Zi (Zhu Rou Qin Cai Xian ) has 3 g dietary fiber, and — g sugar. 1 serving of Jiao Zi (Zhu Rou Qin Cai Xian ) provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiao Zi (Zhu Rou Qin Cai Xian ) provides 253g of 2,000 cal by leaving 1,747 cal.
Jiao Zi (Zhu Rou Qin Cai Xian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiao Zi (Zhu Rou Qin Cai Xian ) provides 16g fat for total of 67g. After 1 serving of Jiao Zi (Zhu Rou Qin Cai Xian ), 51g is needed for heart health. Jiao Zi (Zhu Rou Qin Cai Xian ) provides 415g for 2,300g by leaving 1,885g for daily sodium intake. Jiao Zi (Zhu Rou Qin Cai Xian ) causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Jiao Zi (Zhu Rou Qin Cai Xian ) is one of the possibilities. 22g is provided by Jiao Zi (Zhu Rou Qin Cai Xian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiao Zi (Zhu Rou Qin Cai Xian ) leaves 228g carbohydrates for low-carb dieting. 1 serving of Jiao Zi (Zhu Rou Qin Cai Xian ) provides –g sugar for daily 75g sugar intake. 1 serving of Jiao Zi (Zhu Rou Qin Cai Xian ) leaves 75g sugar for daily intake threshold of sugar. Jiao Zi (Zhu Rou Qin Cai Xian ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jiao Zi (Zhu Rou Qin Cai Xian ) 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiao Zi (Zhu Rou Qin Cai Xian ). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Jiao Zi (Zhu Rou Qin Cai Xian ).
There are similar foods to the Jiao Zi (Zhu Rou Qin Cai Xian ) in terms of nutrition, daily intake amount, and calorie amount. These are 猪肉芹菜馅, 东北人家饺子（猪肉芹菜馅）, 猪肉芹菜, 饺子（猪肉白菜馅）, and 饺子（猪肉茴香馅）.
The nutrients table of the Jiao Zi (Zhu Rou Qin Cai Xian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jiao Zi (Zhu Rou Qin Cai Xian ) |
Nutrient values for Jiao Zi (Zhu Rou Qin Cai Xian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
253 |
|
Carbs percentage |
34% |
|
Fat percentage |
55% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
415 mg |
|
Potassium |
205 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Jiao Zi (Zhu Rou Qin Cai Xian )?
The alternative foods for Jiao Zi (Zhu Rou Qin Cai Xian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiao Zi (Zhu Rou Qin Cai Xian ) are listed below.
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Cheng Ji Rou (Sheng momoPi tsuki) is an alternative to Jiao Zi (Zhu Rou Qin Cai Xian ) because it has 253 calories, similar to Jiao Zi (Zhu Rou Qin Cai Xian ). The Cheng Ji Rou (Sheng momoPi tsuki) has more iron than Jiao Zi (Zhu Rou Qin Cai Xian ), and less calcium than Jiao Zi (Zhu Rou Qin Cai Xian ). The Cheng Ji Rou (Sheng momoPi tsuki) has more protein than Jiao Zi (Zhu Rou Qin Cai Xian ). To learn more about Cheng Ji Rou (Sheng momoPi tsuki), read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) is an alternative to Jiao Zi (Zhu Rou Qin Cai Xian ) because it has 253 calories, similar to Jiao Zi (Zhu Rou Qin Cai Xian ). The Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) has more iron than Jiao Zi (Zhu Rou Qin Cai Xian ), and less calcium than Jiao Zi (Zhu Rou Qin Cai Xian ). The Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) has more protein than Jiao Zi (Zhu Rou Qin Cai Xian ). To learn more about Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki), read related food calories, and a nutrition guide.
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Bai Niu Gan Jun (Gan ) is an alternative to Jiao Zi (Zhu Rou Qin Cai Xian ) because it has 253 calories, similar to Jiao Zi (Zhu Rou Qin Cai Xian ). The Bai Niu Gan Jun (Gan ) has more iron than Jiao Zi (Zhu Rou Qin Cai Xian ), and less calcium than Jiao Zi (Zhu Rou Qin Cai Xian ). The Bai Niu Gan Jun (Gan ) has more protein than Jiao Zi (Zhu Rou Qin Cai Xian ). To learn more about Bai Niu Gan Jun (Gan ), read related food calories, and a nutrition guide.
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Zhen saba(Shui Zhu ) is an alternative to Jiao Zi (Zhu Rou Qin Cai Xian ) because it has 253 calories, similar to Jiao Zi (Zhu Rou Qin Cai Xian ). The Zhen saba(Shui Zhu ) has more iron than Jiao Zi (Zhu Rou Qin Cai Xian ), and less calcium than Jiao Zi (Zhu Rou Qin Cai Xian ). The Zhen saba(Shui Zhu ) has more protein than Jiao Zi (Zhu Rou Qin Cai Xian ). To learn more about Zhen saba(Shui Zhu ), read related food calories, and a nutrition guide.
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Ji Rou Juan (Ken De Ji ) is an alternative to Jiao Zi (Zhu Rou Qin Cai Xian ) because it has 253 calories, similar to Jiao Zi (Zhu Rou Qin Cai Xian ). The Ji Rou Juan (Ken De Ji ) has more iron than Jiao Zi (Zhu Rou Qin Cai Xian ), and more calcium than Jiao Zi (Zhu Rou Qin Cai Xian ). The Ji Rou Juan (Ken De Ji ) has more protein than Jiao Zi (Zhu Rou Qin Cai Xian ). To learn more about Ji Rou Juan (Ken De Ji ), read related food calories, and a nutrition guide.