Ji Rou Juan (Ken De Ji ) is a Generic type of food with 100 g serving size that provides 253 calories. Ji Rou Juan (Ken De Ji ) has 39% carbohydrate, and 46% fat, 16% protein in 100 gram of Ji Rou Juan (Ken De Ji ). Ji Rou Juan (Ken De Ji ) nutrient values are 25 g carbohydrate, 10 g protein, and 13 g fat. Ji Rou Juan (Ken De Ji ) has the vitamins A, and C within it. Ji Rou Juan (Ken De Ji ) has 1 % vitamin A and — % vitamin C. Ji Rou Juan (Ken De Ji ) has 816 mg sodium, 131 mg potassium, 49 mg cholesterol, and — g trans fat. Ji Rou Juan (Ken De Ji ) has — g dietary fiber, and — g sugar. 1 serving of Ji Rou Juan (Ken De Ji ) provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Rou Juan (Ken De Ji ) provides 253g of 2,000 cal by leaving 1,747 cal.
Ji Rou Juan (Ken De Ji ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Rou Juan (Ken De Ji ) provides 13g fat for total of 67g. After 1 serving of Ji Rou Juan (Ken De Ji ), 54g is needed for heart health. Ji Rou Juan (Ken De Ji ) provides 816g for 2,300g by leaving 1,484g for daily sodium intake. Ji Rou Juan (Ken De Ji ) causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Ji Rou Juan (Ken De Ji ) is one of the possibilities. 25g is provided by Ji Rou Juan (Ken De Ji ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Rou Juan (Ken De Ji ) leaves 225g carbohydrates for low-carb dieting. 1 serving of Ji Rou Juan (Ken De Ji ) provides –g sugar for daily 75g sugar intake. 1 serving of Ji Rou Juan (Ken De Ji ) leaves 75g sugar for daily intake threshold of sugar. Ji Rou Juan (Ken De Ji ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Rou Juan (Ken De Ji ) 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Rou Juan (Ken De Ji ). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ji Rou Juan (Ken De Ji ).
There are similar foods to the Ji Rou Juan (Ken De Ji ) in terms of nutrition, daily intake amount, and calorie amount. These are 墨西哥鸡肉卷, 老北京鸡肉卷（肯德基）, 鸡肉汉堡（肯德基）, 鸡肉卷, and 鸡肉卷.
The nutrients table of the Ji Rou Juan (Ken De Ji ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Rou Juan (Ken De Ji ) |
Nutrient values for Ji Rou Juan (Ken De Ji ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
253 |
|
Carbs percentage |
39% |
|
Fat percentage |
46% |
|
Protein percentage |
16% |
|
Carbs |
25 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
816 mg |
|
Potassium |
131 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Ji Rou Juan (Ken De Ji )?
The alternative foods for Ji Rou Juan (Ken De Ji ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Rou Juan (Ken De Ji ) are listed below.
-
Cheng Ji Rou (Sheng momoPi tsuki) is an alternative to Ji Rou Juan (Ken De Ji ) because it has 253 calories, similar to Ji Rou Juan (Ken De Ji ). The Cheng Ji Rou (Sheng momoPi tsuki) has less iron than Ji Rou Juan (Ken De Ji ), and less calcium than Ji Rou Juan (Ken De Ji ). The Cheng Ji Rou (Sheng momoPi tsuki) has more protein than Ji Rou Juan (Ken De Ji ). To learn more about Cheng Ji Rou (Sheng momoPi tsuki), read related food calories, and a nutrition guide.
-
Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) is an alternative to Ji Rou Juan (Ken De Ji ) because it has 253 calories, similar to Ji Rou Juan (Ken De Ji ). The Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) has less iron than Ji Rou Juan (Ken De Ji ), and less calcium than Ji Rou Juan (Ken De Ji ). The Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki) has more protein than Ji Rou Juan (Ken De Ji ). To learn more about Tun Rou (Da Xing Zhong )(Sheng katarosuZhi Shen tsuki), read related food calories, and a nutrition guide.
-
Bai Niu Gan Jun (Gan ) is an alternative to Ji Rou Juan (Ken De Ji ) because it has 253 calories, similar to Ji Rou Juan (Ken De Ji ). The Bai Niu Gan Jun (Gan ) has more iron than Ji Rou Juan (Ken De Ji ), and less calcium than Ji Rou Juan (Ken De Ji ). The Bai Niu Gan Jun (Gan ) has more protein than Ji Rou Juan (Ken De Ji ). To learn more about Bai Niu Gan Jun (Gan ), read related food calories, and a nutrition guide.
-
Jiao Zi (Zhu Rou Qin Cai Xian ) is an alternative to Ji Rou Juan (Ken De Ji ) because it has 253 calories, similar to Ji Rou Juan (Ken De Ji ). The Jiao Zi (Zhu Rou Qin Cai Xian ) has less iron than Ji Rou Juan (Ken De Ji ), and less calcium than Ji Rou Juan (Ken De Ji ). The Jiao Zi (Zhu Rou Qin Cai Xian ) has less protein than Ji Rou Juan (Ken De Ji ). To learn more about Jiao Zi (Zhu Rou Qin Cai Xian ), read related food calories, and a nutrition guide.
-
Zhen saba(Shui Zhu ) is an alternative to Ji Rou Juan (Ken De Ji ) because it has 253 calories, similar to Ji Rou Juan (Ken De Ji ). The Zhen saba(Shui Zhu ) has less iron than Ji Rou Juan (Ken De Ji ), and less calcium than Ji Rou Juan (Ken De Ji ). The Zhen saba(Shui Zhu ) has more protein than Ji Rou Juan (Ken De Ji ). To learn more about Zhen saba(Shui Zhu ), read related food calories, and a nutrition guide.