Bai Cai Tun Quan Ji is a Generic type of food with 100 g serving size that provides 79 calories. Bai Cai Tun Quan Ji has 15% carbohydrate, and 45% fat, 40% protein in 100 gram of Bai Cai Tun Quan Ji . Bai Cai Tun Quan Ji nutrient values are 3 g carbohydrate, 8 g protein, and 4 g fat. Bai Cai Tun Quan Ji has the vitamins A, and C within it. Bai Cai Tun Quan Ji has 0 % vitamin A and 16 % vitamin C. Bai Cai Tun Quan Ji has 123 mg sodium, 124 mg potassium, 36 mg cholesterol, and — g trans fat. Bai Cai Tun Quan Ji has 1 g dietary fiber, and — g sugar. 1 serving of Bai Cai Tun Quan Ji provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Cai Tun Quan Ji provides 79g of 2,000 cal by leaving 1,921 cal.
Bai Cai Tun Quan Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Tun Quan Ji provides 4g fat for total of 67g. After 1 serving of Bai Cai Tun Quan Ji , 63g is needed for heart health. Bai Cai Tun Quan Ji provides 123g for 2,300g by leaving 2,177g for daily sodium intake. Bai Cai Tun Quan Ji causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Tun Quan Ji is one of the possibilities. 3g is provided by Bai Cai Tun Quan Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Tun Quan Ji leaves 247g carbohydrates for low-carb dieting. 1 serving of Bai Cai Tun Quan Ji provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Tun Quan Ji leaves 75g sugar for daily intake threshold of sugar. Bai Cai Tun Quan Ji provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bai Cai Tun Quan Ji 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Tun Quan Ji . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Cai Tun Quan Ji .
There are similar foods to the Bai Cai Tun Quan Ji in terms of nutrition, daily intake amount, and calorie amount. These are 白菜炖冻豆腐, 白菜炖粉条, 白菜炖豆腐, 白菜炖土豆, and 土豆炖白菜.
The nutrients table of the Bai Cai Tun Quan Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Cai Tun Quan Ji |
Nutrient values for Bai Cai Tun Quan Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
79 |
|
Carbs percentage |
15% |
|
Fat percentage |
45% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
123 mg |
|
Potassium |
124 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
16 % |
|
Calcium |
2 % |
|
Iron |
17 % |
What are the alternative foods for Bai Cai Tun Quan Ji ?
The alternative foods for Bai Cai Tun Quan Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Tun Quan Ji are listed below.
-
Niu Nai (Cao Mei Wei ,Qia Fu Pai ) is an alternative to Bai Cai Tun Quan Ji because it has 79 calories, similar to Bai Cai Tun Quan Ji . The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has less iron than Bai Cai Tun Quan Ji , and more calcium than Bai Cai Tun Quan Ji . The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has less protein than Bai Cai Tun Quan Ji . To learn more about Niu Nai (Cao Mei Wei ,Qia Fu Pai ), read related food calories, and a nutrition guide.
-
Ban Ya Zhang is an alternative to Bai Cai Tun Quan Ji because it has 79 calories, similar to Bai Cai Tun Quan Ji . The Ban Ya Zhang has less iron than Bai Cai Tun Quan Ji , and more calcium than Bai Cai Tun Quan Ji . The Ban Ya Zhang has more protein than Bai Cai Tun Quan Ji . To learn more about Ban Ya Zhang , read related food calories, and a nutrition guide.
-
doziyou is an alternative to Bai Cai Tun Quan Ji because it has 79 calories, similar to Bai Cai Tun Quan Ji . The doziyou has more iron than Bai Cai Tun Quan Ji , and more calcium than Bai Cai Tun Quan Ji . The doziyou has more protein than Bai Cai Tun Quan Ji . To learn more about doziyou, read related food calories, and a nutrition guide.
-
Hong Shao Xiao Shui Luo Bu is an alternative to Bai Cai Tun Quan Ji because it has 79 calories, similar to Bai Cai Tun Quan Ji . The Hong Shao Xiao Shui Luo Bu has less iron than Bai Cai Tun Quan Ji , and less calcium than Bai Cai Tun Quan Ji . The Hong Shao Xiao Shui Luo Bu has less protein than Bai Cai Tun Quan Ji . To learn more about Hong Shao Xiao Shui Luo Bu , read related food calories, and a nutrition guide.
-
Oopah – Whole animal (Alaska Native) is an alternative to Bai Cai Tun Quan Ji because it has 79 calories, similar to Bai Cai Tun Quan Ji . The Oopah – Whole animal (Alaska Native) has more iron than Bai Cai Tun Quan Ji , and more calcium than Bai Cai Tun Quan Ji . The Oopah – Whole animal (Alaska Native) has more protein than Bai Cai Tun Quan Ji . To learn more about Oopah – Whole animal (Alaska Native), read related food calories, and a nutrition guide.