UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2.44 oz serving size that provides 319 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava has 25% carbohydrate, and 68% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava nutrient values are 20 g carbohydrate, 5 g protein, and 24 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava has 5 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava has 74 mg sodium, 109 mg potassium, 24 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava has 2 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava provides 8 % iron, 11 g polyunsaturated and 4 g unsaturated fat along with 7 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava provides 319g of 2,000 cal by leaving 1,681 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava provides 24g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava, 43g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava provides 74g for 2,300g by leaving 2,226g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava in terms of nutrition, daily intake amount, and calorie amount. These are Walnut Baklava, Mediterranean Deli Pistachio Baklava, Mediterranean Deli Tortellini, Mediterranean Deli Falafel, and Mediterranean Deli Chicken Mediterranean.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava |
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Serving size |
2.44 oz |
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Calories |
319 |
|
Carbs percentage |
25% |
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Fat percentage |
68% |
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Protein percentage |
6% |
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Carbs |
20 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
24 g |
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Saturated |
7 g |
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Polyunsaturated |
11 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
74 mg |
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Potassium |
109 mg |
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Cholesterol |
24 mg |
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Vitamin a |
5 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava because both of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava has 319 calories, and it is 42 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava because both of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava has 319 calories, and it is 190 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava because both of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava has 319 calories, and it is 42 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava because both of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava has 319 calories, and it is 323 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava because both of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava has 319 calories, and it is 152 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Walnut Baklava. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.