Braum’s – Rocky Road Ice Cream is a Braum’s type of food with 0.5 cup serving size that provides 160 calories. Braum’s – Rocky Road Ice Cream has 40% carbohydrate, and 53% fat, 7% protein in 100 gram of Braum’s – Rocky Road Ice Cream. Braum’s – Rocky Road Ice Cream nutrient values are 17 g carbohydrate, 3 g protein, and 10 g fat. Braum’s – Rocky Road Ice Cream has the vitamins A, and C within it. Braum’s – Rocky Road Ice Cream has 6 % vitamin A and 0 % vitamin C. Braum’s – Rocky Road Ice Cream has 40 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Braum’s – Rocky Road Ice Cream has 1 g dietary fiber, and 15 g sugar. 1 serving of Braum’s – Rocky Road Ice Cream provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Braum’s – Rocky Road Ice Cream provides 160g of 2,000 cal by leaving 1,840 cal.
Braum’s – Rocky Road Ice Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Braum’s – Rocky Road Ice Cream provides 10g fat for total of 67g. After 1 serving of Braum’s – Rocky Road Ice Cream, 57g is needed for heart health. Braum’s – Rocky Road Ice Cream provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Braum’s – Rocky Road Ice Cream causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Braum’s – Rocky Road Ice Cream is one of the possibilities. 17g is provided by Braum’s – Rocky Road Ice Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Braum’s – Rocky Road Ice Cream leaves 233g carbohydrates for low-carb dieting. 1 serving of Braum’s – Rocky Road Ice Cream provides 15g sugar for daily 75g sugar intake. 1 serving of Braum’s – Rocky Road Ice Cream leaves 60g sugar for daily intake threshold of sugar. Braum’s – Rocky Road Ice Cream provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Braum’s – Rocky Road Ice Cream 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Braum’s – Rocky Road Ice Cream. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Braum’s – Rocky Road Ice Cream.
There are similar foods to the Braum’s – Rocky Road Ice Cream in terms of nutrition, daily intake amount, and calorie amount. These are Premium Rocky Road Ice Cream, Rocky Road, Premium Rocky Road, Rocky Road Ice Cream, and Rocky Road.
The nutrients table of the Braum’s – Rocky Road Ice Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Braum’s – Rocky Road Ice Cream |
Nutrient values for Braum’s – Rocky Road Ice Cream |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
160 |
|
Carbs percentage |
40% |
|
Fat percentage |
53% |
|
Protein percentage |
7% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Braum’s – Rocky Road Ice Cream?
The alternative foods for Braum’s – Rocky Road Ice Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Braum’s – Rocky Road Ice Cream are listed below.
-
Old Wessex – Irish-Style Oatmeal is an alternative to Braum’s – Rocky Road Ice Cream because it has 160 calories, similar to Braum’s – Rocky Road Ice Cream. The Old Wessex – Irish-Style Oatmeal has more iron than Braum’s – Rocky Road Ice Cream, and less calcium than Braum’s – Rocky Road Ice Cream. The Old Wessex – Irish-Style Oatmeal has more protein than Braum’s – Rocky Road Ice Cream. To learn more about Old Wessex – Irish-Style Oatmeal, read related food calories, and a nutrition guide.
-
Old Wessex Ltd. – Oatmeal is an alternative to Braum’s – Rocky Road Ice Cream because it has 160 calories, similar to Braum’s – Rocky Road Ice Cream. The Old Wessex Ltd. – Oatmeal has more iron than Braum’s – Rocky Road Ice Cream, and less calcium than Braum’s – Rocky Road Ice Cream. The Old Wessex Ltd. – Oatmeal has more protein than Braum’s – Rocky Road Ice Cream. To learn more about Old Wessex Ltd. – Oatmeal, read related food calories, and a nutrition guide.
-
Fresh and Easy – Old Fashioned Rolled Oats is an alternative to Braum’s – Rocky Road Ice Cream because it has 160 calories, similar to Braum’s – Rocky Road Ice Cream. The Fresh and Easy – Old Fashioned Rolled Oats has more iron than Braum’s – Rocky Road Ice Cream, and less calcium than Braum’s – Rocky Road Ice Cream. The Fresh and Easy – Old Fashioned Rolled Oats has more protein than Braum’s – Rocky Road Ice Cream. To learn more about Fresh and Easy – Old Fashioned Rolled Oats, read related food calories, and a nutrition guide.
-
Meijer – Instant Oatmeal is an alternative to Braum’s – Rocky Road Ice Cream because it has 160 calories, similar to Braum’s – Rocky Road Ice Cream. The Meijer – Instant Oatmeal has more iron than Braum’s – Rocky Road Ice Cream, and more calcium than Braum’s – Rocky Road Ice Cream. The Meijer – Instant Oatmeal has more protein than Braum’s – Rocky Road Ice Cream. To learn more about Meijer – Instant Oatmeal, read related food calories, and a nutrition guide.
-
Market Pantry – S’mores Ice Cream is an alternative to Braum’s – Rocky Road Ice Cream because it has 160 calories, similar to Braum’s – Rocky Road Ice Cream. The Market Pantry – S’mores Ice Cream has less iron than Braum’s – Rocky Road Ice Cream, and less calcium than Braum’s – Rocky Road Ice Cream. The Market Pantry – S’mores Ice Cream has less protein than Braum’s – Rocky Road Ice Cream. To learn more about Market Pantry – S’mores Ice Cream, read related food calories, and a nutrition guide.