Tang Cu Ou Tiao is a Generic type of food with 100 g serving size that provides 37 calories. Tang Cu Ou Tiao has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Tang Cu Ou Tiao . Tang Cu Ou Tiao nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. Tang Cu Ou Tiao has the vitamins A, and C within it. Tang Cu Ou Tiao has — % vitamin A and 27 % vitamin C. Tang Cu Ou Tiao has 30 mg sodium, 258 mg potassium, — mg cholesterol, and — g trans fat. Tang Cu Ou Tiao has 2 g dietary fiber, and — g sugar. 1 serving of Tang Cu Ou Tiao provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tang Cu Ou Tiao provides 37g of 2,000 cal by leaving 1,963 cal.
Tang Cu Ou Tiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tang Cu Ou Tiao provides –g fat for total of 67g. After 1 serving of Tang Cu Ou Tiao , 67g is needed for heart health. Tang Cu Ou Tiao provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Tang Cu Ou Tiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tang Cu Ou Tiao is one of the possibilities. 10g is provided by Tang Cu Ou Tiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tang Cu Ou Tiao leaves 240g carbohydrates for low-carb dieting. 1 serving of Tang Cu Ou Tiao provides –g sugar for daily 75g sugar intake. 1 serving of Tang Cu Ou Tiao leaves 75g sugar for daily intake threshold of sugar. Tang Cu Ou Tiao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tang Cu Ou Tiao 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tang Cu Ou Tiao . Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Tang Cu Ou Tiao .
There are similar foods to the Tang Cu Ou Tiao in terms of nutrition, daily intake amount, and calorie amount. These are 糖醋藕片, 糖醋排条饭, 糖醋藕片, 糖醋排条, and 糖醋排条饭.
The nutrients table of the Tang Cu Ou Tiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tang Cu Ou Tiao |
Nutrient values for Tang Cu Ou Tiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
37 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
258 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
27 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Tang Cu Ou Tiao ?
The alternative foods for Tang Cu Ou Tiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tang Cu Ou Tiao are listed below.
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Dong Guo Li is an alternative to Tang Cu Ou Tiao because it has 37 calories, similar to Tang Cu Ou Tiao . The Dong Guo Li has less iron than Tang Cu Ou Tiao , and less calcium than Tang Cu Ou Tiao . The Dong Guo Li has less protein than Tang Cu Ou Tiao . To learn more about Dong Guo Li , read related food calories, and a nutrition guide.
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Gan Cu is an alternative to Tang Cu Ou Tiao because it has 37 calories, similar to Tang Cu Ou Tiao . The Gan Cu has more iron than Tang Cu Ou Tiao , and more calcium than Tang Cu Ou Tiao . The Gan Cu has more protein than Tang Cu Ou Tiao . To learn more about Gan Cu , read related food calories, and a nutrition guide.
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Xiang Xue Jiu is an alternative to Tang Cu Ou Tiao because it has 37 calories, similar to Tang Cu Ou Tiao . The Xiang Xue Jiu has less iron than Tang Cu Ou Tiao , and more calcium than Tang Cu Ou Tiao . The Xiang Xue Jiu has similar protein to Tang Cu Ou Tiao . To learn more about Xiang Xue Jiu , read related food calories, and a nutrition guide.
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Niu Pang Xie is an alternative to Tang Cu Ou Tiao because it has 37 calories, similar to Tang Cu Ou Tiao . The Niu Pang Xie has more iron than Tang Cu Ou Tiao , and more calcium than Tang Cu Ou Tiao . The Niu Pang Xie has more protein than Tang Cu Ou Tiao . To learn more about Niu Pang Xie , read related food calories, and a nutrition guide.
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Xing (Guan Tou ) is an alternative to Tang Cu Ou Tiao because it has 37 calories, similar to Tang Cu Ou Tiao . The Xing (Guan Tou ) has more iron than Tang Cu Ou Tiao , and less calcium than Tang Cu Ou Tiao . The Xing (Guan Tou ) has less protein than Tang Cu Ou Tiao . To learn more about Xing (Guan Tou ), read related food calories, and a nutrition guide.