Niu Pang Xie is a Generic type of food with 100 g serving size that provides 37 calories. Niu Pang Xie has 56% carbohydrate, and 0% fat, 44% protein in 100 gram of Niu Pang Xie . Niu Pang Xie nutrient values are 5 g carbohydrate, 4 g protein, and 0 g fat. Niu Pang Xie has the vitamins A, and C within it. Niu Pang Xie has 13 % vitamin A and 41 % vitamin C. Niu Pang Xie has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Niu Pang Xie has 2 g dietary fiber, and — g sugar. 1 serving of Niu Pang Xie provides 42 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Niu Pang Xie provides 37g of 2,000 cal by leaving 1,963 cal.
Niu Pang Xie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Pang Xie provides –g fat for total of 67g. After 1 serving of Niu Pang Xie , 67g is needed for heart health. Niu Pang Xie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Niu Pang Xie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Niu Pang Xie is one of the possibilities. 5g is provided by Niu Pang Xie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Pang Xie leaves 245g carbohydrates for low-carb dieting. 1 serving of Niu Pang Xie provides –g sugar for daily 75g sugar intake. 1 serving of Niu Pang Xie leaves 75g sugar for daily intake threshold of sugar. Niu Pang Xie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Niu Pang Xie 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Pang Xie . Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Pang Xie .
There are similar foods to the Niu Pang Xie in terms of nutrition, daily intake amount, and calorie amount. These are 叶生菜, 莴笋叶, 千叶豆腐, 芹菜叶, and 白薯叶.
The nutrients table of the Niu Pang Xie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Pang Xie |
Nutrient values for Niu Pang Xie |
|---|---|
|
Serving size |
100 g |
|
Calories |
37 |
|
Carbs percentage |
56% |
|
Fat percentage |
0% |
|
Protein percentage |
44% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
13 % |
|
Vitamin c |
41 % |
|
Calcium |
24 % |
|
Iron |
42 % |
What are the alternative foods for Niu Pang Xie ?
The alternative foods for Niu Pang Xie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Pang Xie are listed below.
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Dong Guo Li is an alternative to Niu Pang Xie because it has 37 calories, similar to Niu Pang Xie . The Dong Guo Li has less iron than Niu Pang Xie , and less calcium than Niu Pang Xie . The Dong Guo Li has less protein than Niu Pang Xie . To learn more about Dong Guo Li , read related food calories, and a nutrition guide.
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Gan Cu is an alternative to Niu Pang Xie because it has 37 calories, similar to Niu Pang Xie . The Gan Cu has more iron than Niu Pang Xie , and less calcium than Niu Pang Xie . The Gan Cu has less protein than Niu Pang Xie . To learn more about Gan Cu , read related food calories, and a nutrition guide.
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Xiang Xue Jiu is an alternative to Niu Pang Xie because it has 37 calories, similar to Niu Pang Xie . The Xiang Xue Jiu has less iron than Niu Pang Xie , and less calcium than Niu Pang Xie . The Xiang Xue Jiu has less protein than Niu Pang Xie . To learn more about Xiang Xue Jiu , read related food calories, and a nutrition guide.
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Xing (Guan Tou ) is an alternative to Niu Pang Xie because it has 37 calories, similar to Niu Pang Xie . The Xing (Guan Tou ) has less iron than Niu Pang Xie , and less calcium than Niu Pang Xie . The Xing (Guan Tou ) has less protein than Niu Pang Xie . To learn more about Xing (Guan Tou ), read related food calories, and a nutrition guide.
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Niu Rou Nan Gua Bao is an alternative to Niu Pang Xie because it has 37 calories, similar to Niu Pang Xie . The Niu Rou Nan Gua Bao has less iron than Niu Pang Xie , and less calcium than Niu Pang Xie . The Niu Rou Nan Gua Bao has more protein than Niu Pang Xie . To learn more about Niu Rou Nan Gua Bao , read related food calories, and a nutrition guide.