Niu Rou Nan Gua Bao is a Generic type of food with 100 g serving size that provides 37 calories. Niu Rou Nan Gua Bao has 14% carbohydrate, and 0% fat, 86% protein in 100 gram of Niu Rou Nan Gua Bao . Niu Rou Nan Gua Bao nutrient values are 1 g carbohydrate, 6 g protein, and 0 g fat. Niu Rou Nan Gua Bao has the vitamins A, and C within it. Niu Rou Nan Gua Bao has 0 % vitamin A and 2 % vitamin C. Niu Rou Nan Gua Bao has 136 mg sodium, 111 mg potassium, 18 mg cholesterol, and — g trans fat. Niu Rou Nan Gua Bao has 0 g dietary fiber, and — g sugar. 1 serving of Niu Rou Nan Gua Bao provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Niu Rou Nan Gua Bao provides 37g of 2,000 cal by leaving 1,963 cal.
Niu Rou Nan Gua Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou Nan Gua Bao provides –g fat for total of 67g. After 1 serving of Niu Rou Nan Gua Bao , 67g is needed for heart health. Niu Rou Nan Gua Bao provides 136g for 2,300g by leaving 2,164g for daily sodium intake. Niu Rou Nan Gua Bao causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou Nan Gua Bao is one of the possibilities. 1g is provided by Niu Rou Nan Gua Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou Nan Gua Bao leaves 249g carbohydrates for low-carb dieting. 1 serving of Niu Rou Nan Gua Bao provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou Nan Gua Bao leaves 75g sugar for daily intake threshold of sugar. Niu Rou Nan Gua Bao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Rou Nan Gua Bao 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou Nan Gua Bao . Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Rou Nan Gua Bao .
There are similar foods to the Niu Rou Nan Gua Bao in terms of nutrition, daily intake amount, and calorie amount. These are 牛肉土豆煲, 胡萝卜煲牛肉湯, 南瓜炖牛肉, 南瓜牛肉汤, and 牛肉榨菜汤丝煲.
The nutrients table of the Niu Rou Nan Gua Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Rou Nan Gua Bao |
Nutrient values for Niu Rou Nan Gua Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
37 |
|
Carbs percentage |
14% |
|
Fat percentage |
0% |
|
Protein percentage |
86% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
136 mg |
|
Potassium |
111 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Niu Rou Nan Gua Bao ?
The alternative foods for Niu Rou Nan Gua Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou Nan Gua Bao are listed below.
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Dong Guo Li is an alternative to Niu Rou Nan Gua Bao because it has 37 calories, similar to Niu Rou Nan Gua Bao . The Dong Guo Li has less iron than Niu Rou Nan Gua Bao , and similar calcium to Niu Rou Nan Gua Bao . The Dong Guo Li has less protein than Niu Rou Nan Gua Bao . To learn more about Dong Guo Li , read related food calories, and a nutrition guide.
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Gan Cu is an alternative to Niu Rou Nan Gua Bao because it has 37 calories, similar to Niu Rou Nan Gua Bao . The Gan Cu has more iron than Niu Rou Nan Gua Bao , and more calcium than Niu Rou Nan Gua Bao . The Gan Cu has less protein than Niu Rou Nan Gua Bao . To learn more about Gan Cu , read related food calories, and a nutrition guide.
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Xiang Xue Jiu is an alternative to Niu Rou Nan Gua Bao because it has 37 calories, similar to Niu Rou Nan Gua Bao . The Xiang Xue Jiu has less iron than Niu Rou Nan Gua Bao , and more calcium than Niu Rou Nan Gua Bao . The Xiang Xue Jiu has less protein than Niu Rou Nan Gua Bao . To learn more about Xiang Xue Jiu , read related food calories, and a nutrition guide.
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Niu Pang Xie is an alternative to Niu Rou Nan Gua Bao because it has 37 calories, similar to Niu Rou Nan Gua Bao . The Niu Pang Xie has more iron than Niu Rou Nan Gua Bao , and more calcium than Niu Rou Nan Gua Bao . The Niu Pang Xie has less protein than Niu Rou Nan Gua Bao . To learn more about Niu Pang Xie , read related food calories, and a nutrition guide.
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Xing (Guan Tou ) is an alternative to Niu Rou Nan Gua Bao because it has 37 calories, similar to Niu Rou Nan Gua Bao . The Xing (Guan Tou ) has more iron than Niu Rou Nan Gua Bao , and similar calcium to Niu Rou Nan Gua Bao . The Xing (Guan Tou ) has less protein than Niu Rou Nan Gua Bao . To learn more about Xing (Guan Tou ), read related food calories, and a nutrition guide.