Xing (Guan Tou ) is a Generic type of food with 100 g serving size that provides 37 calories. Xing (Guan Tou ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Xing (Guan Tou ). Xing (Guan Tou ) nutrient values are 9 g carbohydrate, 0 g protein, and 0 g fat. Xing (Guan Tou ) has the vitamins A, and C within it. Xing (Guan Tou ) has 1 % vitamin A and — % vitamin C. Xing (Guan Tou ) has 22 mg sodium, 26 mg potassium, — mg cholesterol, and — g trans fat. Xing (Guan Tou ) has 1 g dietary fiber, and — g sugar. 1 serving of Xing (Guan Tou ) provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xing (Guan Tou ) provides 37g of 2,000 cal by leaving 1,963 cal.
Xing (Guan Tou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xing (Guan Tou ) provides –g fat for total of 67g. After 1 serving of Xing (Guan Tou ), 67g is needed for heart health. Xing (Guan Tou ) provides 22g for 2,300g by leaving 2,278g for daily sodium intake. Xing (Guan Tou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xing (Guan Tou ) is one of the possibilities. 9g is provided by Xing (Guan Tou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xing (Guan Tou ) leaves 241g carbohydrates for low-carb dieting. 1 serving of Xing (Guan Tou ) provides –g sugar for daily 75g sugar intake. 1 serving of Xing (Guan Tou ) leaves 75g sugar for daily intake threshold of sugar. Xing (Guan Tou ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xing (Guan Tou ) 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xing (Guan Tou ). Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Xing (Guan Tou ).
There are similar foods to the Xing (Guan Tou ) in terms of nutrition, daily intake amount, and calorie amount. These are 杏, 鱼罐头, 罐头, 金枪鱼罐头, and 桃子罐头.
The nutrients table of the Xing (Guan Tou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xing (Guan Tou ) |
Nutrient values for Xing (Guan Tou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
37 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
22 mg |
|
Potassium |
26 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
11 % |
What are the alternative foods for Xing (Guan Tou )?
The alternative foods for Xing (Guan Tou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xing (Guan Tou ) are listed below.
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Dong Guo Li is an alternative to Xing (Guan Tou ) because it has 37 calories, similar to Xing (Guan Tou ). The Dong Guo Li has less iron than Xing (Guan Tou ), and similar calcium to Xing (Guan Tou ). The Dong Guo Li has similar protein to Xing (Guan Tou ). To learn more about Dong Guo Li , read related food calories, and a nutrition guide.
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Gan Cu is an alternative to Xing (Guan Tou ) because it has 37 calories, similar to Xing (Guan Tou ). The Gan Cu has more iron than Xing (Guan Tou ), and more calcium than Xing (Guan Tou ). The Gan Cu has more protein than Xing (Guan Tou ). To learn more about Gan Cu , read related food calories, and a nutrition guide.
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Xiang Xue Jiu is an alternative to Xing (Guan Tou ) because it has 37 calories, similar to Xing (Guan Tou ). The Xiang Xue Jiu has less iron than Xing (Guan Tou ), and more calcium than Xing (Guan Tou ). The Xiang Xue Jiu has more protein than Xing (Guan Tou ). To learn more about Xiang Xue Jiu , read related food calories, and a nutrition guide.
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Niu Pang Xie is an alternative to Xing (Guan Tou ) because it has 37 calories, similar to Xing (Guan Tou ). The Niu Pang Xie has more iron than Xing (Guan Tou ), and more calcium than Xing (Guan Tou ). The Niu Pang Xie has more protein than Xing (Guan Tou ). To learn more about Niu Pang Xie , read related food calories, and a nutrition guide.
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Niu Rou Nan Gua Bao is an alternative to Xing (Guan Tou ) because it has 37 calories, similar to Xing (Guan Tou ). The Niu Rou Nan Gua Bao has less iron than Xing (Guan Tou ), and similar calcium to Xing (Guan Tou ). The Niu Rou Nan Gua Bao has more protein than Xing (Guan Tou ). To learn more about Niu Rou Nan Gua Bao , read related food calories, and a nutrition guide.