Meijer – Instant Oatmeal is a Meijer type of food with 0.5 cup serving size that provides 160 calories. Meijer – Instant Oatmeal has 80% carbohydrate, and 11% fat, 9% protein in 100 gram of Meijer – Instant Oatmeal. Meijer – Instant Oatmeal nutrient values are 34 g carbohydrate, 4 g protein, and 2 g fat. Meijer – Instant Oatmeal has the vitamins A, and C within it. Meijer – Instant Oatmeal has 20 % vitamin A and 0 % vitamin C. Meijer – Instant Oatmeal has 240 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Meijer – Instant Oatmeal has 10 g dietary fiber, and 7 g sugar. 1 serving of Meijer – Instant Oatmeal provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Meijer – Instant Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Meijer – Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meijer – Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Meijer – Instant Oatmeal, 65g is needed for heart health. Meijer – Instant Oatmeal provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Meijer – Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Meijer – Instant Oatmeal is one of the possibilities. 34g is provided by Meijer – Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meijer – Instant Oatmeal leaves 216g carbohydrates for low-carb dieting. 1 serving of Meijer – Instant Oatmeal provides 7g sugar for daily 75g sugar intake. 1 serving of Meijer – Instant Oatmeal leaves 68g sugar for daily intake threshold of sugar. Meijer – Instant Oatmeal provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Meijer – Instant Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meijer – Instant Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Meijer – Instant Oatmeal.
There are similar foods to the Meijer – Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Original Instant Oatmeal, Instant Oatmeal, S’mores, Instant Oatmeal Regular, Oatmeal, Instant, Plain, and Instant Oatmeal.
The nutrients table of the Meijer – Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Meijer – Instant Oatmeal |
Nutrient values for Meijer – Instant Oatmeal |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
160 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
9% |
|
Carbs |
34 g |
|
Dietary fiber |
10 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Meijer – Instant Oatmeal?
The alternative foods for Meijer – Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meijer – Instant Oatmeal are listed below.
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Old Wessex – Irish-Style Oatmeal is an alternative to Meijer – Instant Oatmeal because it has 160 calories, similar to Meijer – Instant Oatmeal. The Old Wessex – Irish-Style Oatmeal has less iron than Meijer – Instant Oatmeal, and less calcium than Meijer – Instant Oatmeal. The Old Wessex – Irish-Style Oatmeal has more protein than Meijer – Instant Oatmeal. To learn more about Old Wessex – Irish-Style Oatmeal, read related food calories, and a nutrition guide.
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Braum’s – Rocky Road Ice Cream is an alternative to Meijer – Instant Oatmeal because it has 160 calories, similar to Meijer – Instant Oatmeal. The Braum’s – Rocky Road Ice Cream has less iron than Meijer – Instant Oatmeal, and less calcium than Meijer – Instant Oatmeal. The Braum’s – Rocky Road Ice Cream has less protein than Meijer – Instant Oatmeal. To learn more about Braum’s – Rocky Road Ice Cream, read related food calories, and a nutrition guide.
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Old Wessex Ltd. – Oatmeal is an alternative to Meijer – Instant Oatmeal because it has 160 calories, similar to Meijer – Instant Oatmeal. The Old Wessex Ltd. – Oatmeal has less iron than Meijer – Instant Oatmeal, and less calcium than Meijer – Instant Oatmeal. The Old Wessex Ltd. – Oatmeal has more protein than Meijer – Instant Oatmeal. To learn more about Old Wessex Ltd. – Oatmeal, read related food calories, and a nutrition guide.
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Fresh and Easy – Old Fashioned Rolled Oats is an alternative to Meijer – Instant Oatmeal because it has 160 calories, similar to Meijer – Instant Oatmeal. The Fresh and Easy – Old Fashioned Rolled Oats has less iron than Meijer – Instant Oatmeal, and less calcium than Meijer – Instant Oatmeal. The Fresh and Easy – Old Fashioned Rolled Oats has more protein than Meijer – Instant Oatmeal. To learn more about Fresh and Easy – Old Fashioned Rolled Oats, read related food calories, and a nutrition guide.
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Market Pantry – S’mores Ice Cream is an alternative to Meijer – Instant Oatmeal because it has 160 calories, similar to Meijer – Instant Oatmeal. The Market Pantry – S’mores Ice Cream has less iron than Meijer – Instant Oatmeal, and less calcium than Meijer – Instant Oatmeal. The Market Pantry – S’mores Ice Cream has less protein than Meijer – Instant Oatmeal. To learn more about Market Pantry – S’mores Ice Cream, read related food calories, and a nutrition guide.