Lite N Easy – Crunchy Flat Bread is a Lite N Easy type of food with 25 g serving size that provides 94 calories. Lite N Easy – Crunchy Flat Bread has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Lite N Easy – Crunchy Flat Bread. Lite N Easy – Crunchy Flat Bread nutrient values are 17 g carbohydrate, 3 g protein, and 0 g fat. Lite N Easy – Crunchy Flat Bread has the vitamins A, and C within it. Lite N Easy – Crunchy Flat Bread has 0 % vitamin A and 0 % vitamin C. Lite N Easy – Crunchy Flat Bread has 187 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N Easy – Crunchy Flat Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Lite N Easy – Crunchy Flat Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lite N Easy – Crunchy Flat Bread provides 94g of 2,000 cal by leaving 1,906 cal.
Lite N Easy – Crunchy Flat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N Easy – Crunchy Flat Bread provides –g fat for total of 67g. After 1 serving of Lite N Easy – Crunchy Flat Bread, 67g is needed for heart health. Lite N Easy – Crunchy Flat Bread provides 187g for 2,300g by leaving 2,113g for daily sodium intake. Lite N Easy – Crunchy Flat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N Easy – Crunchy Flat Bread is one of the possibilities. 17g is provided by Lite N Easy – Crunchy Flat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N Easy – Crunchy Flat Bread leaves 233g carbohydrates for low-carb dieting. 1 serving of Lite N Easy – Crunchy Flat Bread provides –g sugar for daily 75g sugar intake. 1 serving of Lite N Easy – Crunchy Flat Bread leaves 75g sugar for daily intake threshold of sugar. Lite N Easy – Crunchy Flat Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lite N Easy – Crunchy Flat Bread 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N Easy – Crunchy Flat Bread. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Lite N Easy – Crunchy Flat Bread.
There are similar foods to the Lite N Easy – Crunchy Flat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Flat Bread, Crunchy Flatbread, Bread – Ciabatta, Multigrain Bread, and Crunchy Noodle Snack.
The nutrients table of the Lite N Easy – Crunchy Flat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite N Easy – Crunchy Flat Bread |
Nutrient values for Lite N Easy – Crunchy Flat Bread |
|---|---|
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Serving size |
25 g |
|
Calories |
94 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
187 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lite N Easy – Crunchy Flat Bread?
The similar foods to Lite N Easy – Crunchy Flat Bread involve alike nutritional values from the same Lite N Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lite N Easy – Crunchy Flat Bread are listed below.
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Lite N Easy – Cranberry Sauce is a similar nourishment to Lite N Easy – Crunchy Flat Bread because both of the Lite N Easy – Crunchy Flat Bread and Lite N Easy – Cranberry Sauce are from Lite N Easy. The Lite N Easy – Crunchy Flat Bread has more calories than Lite N Easy – Cranberry Sauce because Lite N Easy – Crunchy Flat Bread has 94 calories, and it is 67 more calories than Lite N Easy – Cranberry Sauce. The Lite N Easy – Cranberry Sauce has similar iron to Lite N Easy – Crunchy Flat Bread, and similar calcium to Lite N Easy – Crunchy Flat Bread. The Lite N Easy – Cranberry Sauce has less protein than Lite N Easy – Crunchy Flat Bread. To learn more about Lite N Easy – Cranberry Sauce, read related food calories, and a nutrition guide.
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Lite N Easy – Banana & Date Muffin is a similar nourishment to Lite N Easy – Crunchy Flat Bread because both of the Lite N Easy – Crunchy Flat Bread and Lite N Easy – Banana & Date Muffin are from Lite N Easy. The Lite N Easy – Crunchy Flat Bread has less calories than Lite N Easy – Banana & Date Muffin because Lite N Easy – Crunchy Flat Bread has 94 calories, and it is 70 less calories than Lite N Easy – Banana & Date Muffin. The Lite N Easy – Banana & Date Muffin has similar iron to Lite N Easy – Crunchy Flat Bread, and similar calcium to Lite N Easy – Crunchy Flat Bread. The Lite N Easy – Banana & Date Muffin has more protein than Lite N Easy – Crunchy Flat Bread. To learn more about Lite N Easy – Banana & Date Muffin, read related food calories, and a nutrition guide.
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Lite N Easy – Sweet & Sour Chicken is a similar nourishment to Lite N Easy – Crunchy Flat Bread because both of the Lite N Easy – Crunchy Flat Bread and Lite N Easy – Sweet & Sour Chicken are from Lite N Easy. The Lite N Easy – Crunchy Flat Bread has less calories than Lite N Easy – Sweet & Sour Chicken because Lite N Easy – Crunchy Flat Bread has 94 calories, and it is 334 less calories than Lite N Easy – Sweet & Sour Chicken. The Lite N Easy – Sweet & Sour Chicken has similar iron to Lite N Easy – Crunchy Flat Bread, and similar calcium to Lite N Easy – Crunchy Flat Bread. The Lite N Easy – Sweet & Sour Chicken has more protein than Lite N Easy – Crunchy Flat Bread. To learn more about Lite N Easy – Sweet & Sour Chicken, read related food calories, and a nutrition guide.
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Lite N Easy – Double Chocolate Cake is a similar nourishment to Lite N Easy – Crunchy Flat Bread because both of the Lite N Easy – Crunchy Flat Bread and Lite N Easy – Double Chocolate Cake are from Lite N Easy. The Lite N Easy – Crunchy Flat Bread has less calories than Lite N Easy – Double Chocolate Cake because Lite N Easy – Crunchy Flat Bread has 94 calories, and it is 34 less calories than Lite N Easy – Double Chocolate Cake. The Lite N Easy – Double Chocolate Cake has similar iron to Lite N Easy – Crunchy Flat Bread, and similar calcium to Lite N Easy – Crunchy Flat Bread. The Lite N Easy – Double Chocolate Cake has similar protein to Lite N Easy – Crunchy Flat Bread. To learn more about Lite N Easy – Double Chocolate Cake, read related food calories, and a nutrition guide.
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Lite N Easy – Date & Ginger Cookie is a similar nourishment to Lite N Easy – Crunchy Flat Bread because both of the Lite N Easy – Crunchy Flat Bread and Lite N Easy – Date & Ginger Cookie are from Lite N Easy. The Lite N Easy – Crunchy Flat Bread has less calories than Lite N Easy – Date & Ginger Cookie because Lite N Easy – Crunchy Flat Bread has 94 calories, and it is 28 less calories than Lite N Easy – Date & Ginger Cookie. The Lite N Easy – Date & Ginger Cookie has similar iron to Lite N Easy – Crunchy Flat Bread, and similar calcium to Lite N Easy – Crunchy Flat Bread. The Lite N Easy – Date & Ginger Cookie has less protein than Lite N Easy – Crunchy Flat Bread. To learn more about Lite N Easy – Date & Ginger Cookie, read related food calories, and a nutrition guide.