Ben & Jerry’s – Ice Cream (Phish Food) is a Ben & Jerry’s type of food with 100 gram serving size that provides 270 calories. Ben & Jerry’s – Ice Cream (Phish Food) has 55% carbohydrate, and 41% fat, 5% protein in 100 gram of Ben & Jerry’s – Ice Cream (Phish Food). Ben & Jerry’s – Ice Cream (Phish Food) nutrient values are 36 g carbohydrate, 3 g protein, and 12 g fat. Ben & Jerry’s – Ice Cream (Phish Food) has the vitamins A, and C within it. Ben & Jerry’s – Ice Cream (Phish Food) has 8 % vitamin A and 0 % vitamin C. Ben & Jerry’s – Ice Cream (Phish Food) has 80 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Ben & Jerry’s – Ice Cream (Phish Food) has 2 g dietary fiber, and 28 g sugar. 1 serving of Ben & Jerry’s – Ice Cream (Phish Food) provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Ben & Jerry’s – Ice Cream (Phish Food) provides 270g of 2,000 cal by leaving 1,730 cal.
Ben & Jerry’s – Ice Cream (Phish Food) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ben & Jerry’s – Ice Cream (Phish Food) provides 12g fat for total of 67g. After 1 serving of Ben & Jerry’s – Ice Cream (Phish Food), 55g is needed for heart health. Ben & Jerry’s – Ice Cream (Phish Food) provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Ben & Jerry’s – Ice Cream (Phish Food) causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Ben & Jerry’s – Ice Cream (Phish Food) is one of the possibilities. 36g is provided by Ben & Jerry’s – Ice Cream (Phish Food) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ben & Jerry’s – Ice Cream (Phish Food) leaves 214g carbohydrates for low-carb dieting. 1 serving of Ben & Jerry’s – Ice Cream (Phish Food) provides 28g sugar for daily 75g sugar intake. 1 serving of Ben & Jerry’s – Ice Cream (Phish Food) leaves 47g sugar for daily intake threshold of sugar. Ben & Jerry’s – Ice Cream (Phish Food) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ben & Jerry’s – Ice Cream (Phish Food) 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ben & Jerry’s – Ice Cream (Phish Food). Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Ben & Jerry’s – Ice Cream (Phish Food).
There are similar foods to the Ben & Jerry’s – Ice Cream (Phish Food) in terms of nutrition, daily intake amount, and calorie amount. These are Phish Food Ice Cream, Phish Food, Ice Cream (Phish Food), Ice Cream, and Phish food ice-cream.
The nutrients table of the Ben & Jerry’s – Ice Cream (Phish Food) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ben & Jerry’s – Ice Cream (Phish Food) |
Nutrient values for Ben & Jerry’s – Ice Cream (Phish Food) |
|---|---|
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Serving size |
100 gram |
|
Calories |
270 |
|
Carbs percentage |
55% |
|
Fat percentage |
41% |
|
Protein percentage |
5% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
28 g |
|
Fat |
12 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the similar foods to Ben & Jerry’s – Ice Cream (Phish Food)?
The similar foods to Ben & Jerry’s – Ice Cream (Phish Food) involve alike nutritional values from the same Ben & Jerry’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ben & Jerry’s – Ice Cream (Phish Food) are listed below.
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Ben & Jerry’s – Strawberry Cheesecake is a similar nourishment to Ben & Jerry’s – Ice Cream (Phish Food) because both of the Ben & Jerry’s – Ice Cream (Phish Food) and Ben & Jerry’s – Strawberry Cheesecake are from Ben & Jerry’s. The Ben & Jerry’s – Ice Cream (Phish Food) has more calories than Ben & Jerry’s – Strawberry Cheesecake because Ben & Jerry’s – Ice Cream (Phish Food) has 270 calories, and it is 10 more calories than Ben & Jerry’s – Strawberry Cheesecake. The Ben & Jerry’s – Strawberry Cheesecake has less iron than Ben & Jerry’s – Ice Cream (Phish Food), and more calcium than Ben & Jerry’s – Ice Cream (Phish Food). The Ben & Jerry’s – Strawberry Cheesecake has more protein than Ben & Jerry’s – Ice Cream (Phish Food). To learn more about Ben & Jerry’s – Strawberry Cheesecake, read related food calories, and a nutrition guide.
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Ben & Jerry’s – Strawberry Cheesecake Ice Cream is a similar nourishment to Ben & Jerry’s – Ice Cream (Phish Food) because both of the Ben & Jerry’s – Ice Cream (Phish Food) and Ben & Jerry’s – Strawberry Cheesecake Ice Cream are from Ben & Jerry’s. The Ben & Jerry’s – Ice Cream (Phish Food) has more calories than Ben & Jerry’s – Strawberry Cheesecake Ice Cream because Ben & Jerry’s – Ice Cream (Phish Food) has 270 calories, and it is 10 more calories than Ben & Jerry’s – Strawberry Cheesecake Ice Cream. The Ben & Jerry’s – Strawberry Cheesecake Ice Cream has less iron than Ben & Jerry’s – Ice Cream (Phish Food), and more calcium than Ben & Jerry’s – Ice Cream (Phish Food). The Ben & Jerry’s – Strawberry Cheesecake Ice Cream has more protein than Ben & Jerry’s – Ice Cream (Phish Food). To learn more about Ben & Jerry’s – Strawberry Cheesecake Ice Cream, read related food calories, and a nutrition guide.
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Ben & Jerry’s – Late Night Snack Ice Cream is a similar nourishment to Ben & Jerry’s – Ice Cream (Phish Food) because both of the Ben & Jerry’s – Ice Cream (Phish Food) and Ben & Jerry’s – Late Night Snack Ice Cream are from Ben & Jerry’s. The Ben & Jerry’s – Ice Cream (Phish Food) has similar calories to Ben & Jerry’s – Late Night Snack Ice Cream because Ben & Jerry’s – Ice Cream (Phish Food) has 270 calories, and it is similar calories to Ben & Jerry’s – Late Night Snack Ice Cream. The Ben & Jerry’s – Late Night Snack Ice Cream has less iron than Ben & Jerry’s – Ice Cream (Phish Food), and more calcium than Ben & Jerry’s – Ice Cream (Phish Food). The Ben & Jerry’s – Late Night Snack Ice Cream has more protein than Ben & Jerry’s – Ice Cream (Phish Food). To learn more about Ben & Jerry’s – Late Night Snack Ice Cream, read related food calories, and a nutrition guide.
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Ben & Jerry’s – Ice Cream is a similar nourishment to Ben & Jerry’s – Ice Cream (Phish Food) because both of the Ben & Jerry’s – Ice Cream (Phish Food) and Ben & Jerry’s – Ice Cream are from Ben & Jerry’s. The Ben & Jerry’s – Ice Cream (Phish Food) has similar calories to Ben & Jerry’s – Ice Cream because Ben & Jerry’s – Ice Cream (Phish Food) has 270 calories, and it is similar calories to Ben & Jerry’s – Ice Cream. The Ben & Jerry’s – Ice Cream has less iron than Ben & Jerry’s – Ice Cream (Phish Food), and more calcium than Ben & Jerry’s – Ice Cream (Phish Food). The Ben & Jerry’s – Ice Cream has more protein than Ben & Jerry’s – Ice Cream (Phish Food). To learn more about Ben & Jerry’s – Ice Cream, read related food calories, and a nutrition guide.
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Ben & Jerry’s – Vanilla Ice Cream is a similar nourishment to Ben & Jerry’s – Ice Cream (Phish Food) because both of the Ben & Jerry’s – Ice Cream (Phish Food) and Ben & Jerry’s – Vanilla Ice Cream are from Ben & Jerry’s. The Ben & Jerry’s – Ice Cream (Phish Food) has more calories than Ben & Jerry’s – Vanilla Ice Cream because Ben & Jerry’s – Ice Cream (Phish Food) has 270 calories, and it is 70 more calories than Ben & Jerry’s – Vanilla Ice Cream. The Ben & Jerry’s – Vanilla Ice Cream has less iron than Ben & Jerry’s – Ice Cream (Phish Food), and more calcium than Ben & Jerry’s – Ice Cream (Phish Food). The Ben & Jerry’s – Vanilla Ice Cream has more protein than Ben & Jerry’s – Ice Cream (Phish Food). To learn more about Ben & Jerry’s – Vanilla Ice Cream, read related food calories, and a nutrition guide.