Jif – Chocolate Silk is a Jif type of food with 1.5 oz serving size that provides 250 calories. Jif – Chocolate Silk has 26% carbohydrate, and 66% fat, 8% protein in 100 gram of Jif – Chocolate Silk. Jif – Chocolate Silk nutrient values are 17 g carbohydrate, 5 g protein, and 19 g fat. Jif – Chocolate Silk has the vitamins A, and C within it. Jif – Chocolate Silk has 0 % vitamin A and 0 % vitamin C. Jif – Chocolate Silk has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jif – Chocolate Silk has 2 g dietary fiber, and 13 g sugar. 1 serving of Jif – Chocolate Silk provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Jif – Chocolate Silk provides 250g of 2,000 cal by leaving 1,750 cal.
Jif – Chocolate Silk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jif – Chocolate Silk provides 19g fat for total of 67g. After 1 serving of Jif – Chocolate Silk, 48g is needed for heart health. Jif – Chocolate Silk provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Jif – Chocolate Silk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jif – Chocolate Silk is one of the possibilities. 17g is provided by Jif – Chocolate Silk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jif – Chocolate Silk leaves 233g carbohydrates for low-carb dieting. 1 serving of Jif – Chocolate Silk provides 13g sugar for daily 75g sugar intake. 1 serving of Jif – Chocolate Silk leaves 62g sugar for daily intake threshold of sugar. Jif – Chocolate Silk provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jif – Chocolate Silk 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jif – Chocolate Silk. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Jif – Chocolate Silk.
There are similar foods to the Jif – Chocolate Silk in terms of nutrition, daily intake amount, and calorie amount. These are To Go Chocolate Silk, to Go Chocolate Silk, Peanut Butter, Chocolate Silk, To Go Chocolate Silk, and Dippers Chocolate Silk with Pretzels.
The nutrients table of the Jif – Chocolate Silk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jif – Chocolate Silk |
Nutrient values for Jif – Chocolate Silk |
|---|---|
|
Serving size |
1.5 oz |
|
Calories |
250 |
|
Carbs percentage |
26% |
|
Fat percentage |
66% |
|
Protein percentage |
8% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
19 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Jif – Chocolate Silk?
The alternative foods for Jif – Chocolate Silk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jif – Chocolate Silk are listed below.
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Planters – Almonds – Smoked is an alternative to Jif – Chocolate Silk because it has 250 calories, similar to Jif – Chocolate Silk. The Planters – Almonds – Smoked has more iron than Jif – Chocolate Silk, and more calcium than Jif – Chocolate Silk. The Planters – Almonds – Smoked has more protein than Jif – Chocolate Silk. To learn more about Planters – Almonds – Smoked, read related food calories, and a nutrition guide.
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Lance – Hot and Spicy Peanuts is an alternative to Jif – Chocolate Silk because it has 250 calories, similar to Jif – Chocolate Silk. The Lance – Hot and Spicy Peanuts has more iron than Jif – Chocolate Silk, and more calcium than Jif – Chocolate Silk. The Lance – Hot and Spicy Peanuts has more protein than Jif – Chocolate Silk. To learn more about Lance – Hot and Spicy Peanuts, read related food calories, and a nutrition guide.
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planters – Mens Health is an alternative to Jif – Chocolate Silk because it has 250 calories, similar to Jif – Chocolate Silk. The planters – Mens Health has more iron than Jif – Chocolate Silk, and more calcium than Jif – Chocolate Silk. The planters – Mens Health has more protein than Jif – Chocolate Silk. To learn more about planters – Mens Health, read related food calories, and a nutrition guide.
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Nice – Almonds, Whole Natural is an alternative to Jif – Chocolate Silk because it has 250 calories, similar to Jif – Chocolate Silk. The Nice – Almonds, Whole Natural has more iron than Jif – Chocolate Silk, and more calcium than Jif – Chocolate Silk. The Nice – Almonds, Whole Natural has more protein than Jif – Chocolate Silk. To learn more about Nice – Almonds, Whole Natural, read related food calories, and a nutrition guide.
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Nice – Whole Cashews is an alternative to Jif – Chocolate Silk because it has 250 calories, similar to Jif – Chocolate Silk. The Nice – Whole Cashews has more iron than Jif – Chocolate Silk, and more calcium than Jif – Chocolate Silk. The Nice – Whole Cashews has more protein than Jif – Chocolate Silk. To learn more about Nice – Whole Cashews, read related food calories, and a nutrition guide.